What do people with braces eat and what should they not eat?

People with braces need to have a fairly strict diet to ensure the effectiveness of the treatment. So what people with braces eat and what should not eat is a matter of great concern. The following article by doctor Kim Thach Thanh Truc will answer your question.

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• The importance of diet for people with braces
• What do people with braces eat for good?
• What should people with braces not eat?
• Notes on eating and drinking when braces

The importance of diet for people with braces

Before learning what people with braces eat and what should not eat. Then we also need to find out why it is necessary to adhere to the diet when braces. People with braces will have certain restrictions on eating and drinking. This is an important thing that they need to follow to ensure the fastest possible braces treatment.

After braces, brackets and wires will make braces people feel quite uncomfortable and entangled in the early stages. As a result, they will have difficulty eating, chewing and communicating. In addition, the arch wire can affect the brackets after braces causing pain. In the early stages of being unfamiliar, people with braces may experience toothache and dull ache. Once you get used to it, you will find it more comfortable to wear braces. Chewing also becomes more convenient.

See more: Porcelain braces: Benefits, notes and costs

Diet is very important for people with braces to get good results

Depending on the location of each person as well as the sensitivity of the teeth, some people after braces will feel a little pain and numbness at a mild level. However, there are also people who have braces but do not experience this pain.

After braces, teeth and jaws will be very weak because brackets and wires are attached to the teeth to pull and move the teeth. Therefore, if you do not take care of your teeth and follow your diet properly, it can affect the effectiveness of treatment. This may require braces from the beginning and prolong the time and increase the cost of treatment.

See also: All about the braces procedure you need to know

What do people with braces eat for good?

People with braces are recommended to eat soft, small foods.

People with braces should eat yogurt

Yogurt is a high-protein food that you can eat when you first get braces. Yogurt can give you a cooling sensation for a sore tooth. This effect will feel great on the teeth and gums.

People with braces should eat low-fat yogurt to have a balanced diet. However, now on the market often the sugar content to make low-fat yogurt taste better.

People with braces should eat soup

Soup is known as a soft food and is suitable for people with braces to eat. Soups come in many varieties, all soups are rich in vitamins and minerals. Soups are also an excellent source of fluids and collagen . Collagen is great for gums and keeps skin young and fresh.

People with braces should eat soft foods like soup

Eggs are a good food that people with braces should eat

Eggs are not only healthy but also easy to digest and don't require a lot of chewing pressure. You can eat eggs at any time of the day because they are soft, full of flavor and can be eaten with many main dishes.

You can also cook eggs in a variety of ways. Whether fried or boiled, it is still very good. You can also serve eggs with other soft foods like cheese, tomatoes or avocado.

Smoothies (smoothies)

Smoothies are one of the best foods to eat while wearing braces. Since smoothies can be made with many different ingredients, it won't get boring. You can add fruits, vegetables and various juices to customize the taste.

If you have a toothache from braces, make a smoothie with ice cream. The cold temperature of a smoothie will reduce pain and swelling during the first week of starting braces or orthodontics.

Fruit smoothies that people with braces should eat

In addition, people with braces can also eat foods such as:

• Dairy products: cheese, soft butter, cakes and milk, yogurt...
• Types of bread, soft sponge cake without sprinkles.
• Soft, spongy foods such as: noodles, soft cooked rice, cereals.
• Food is cooked, simmered, soft like porridge, soup, vermicelli, pho.
• Soft, small meat like minced meat, casserole.
• Vegetables, boiled, steamed dishes, mashed potatoes.

What should people with braces not eat?

Foods to avoid during braces also need to be taken care of. People with braces need to avoid eating foods that are too hot or too cold. Avoiding the following foods will help you quickly achieve the best braces effect:

• The foods are tough and flexible: fried sticky rice, bread with tough crust, sticky rice cake, thick cake.
• Crunchy foods: popcorn, chips, deep-fried foods.
• Hard foods, difficult to chew, need a lot of chewing force: candy, ice cubes, cartilage, bones.
• Foods that need to be chewed a lot: boiled corn, apples, thighs - chicken wings...
• Food that is too hot: hot pot, hot soup; or too cold like ice cream or ice.

People with braces should avoid foods that are too hot or too cold like ice cream

Notes on eating and drinking when braces

Besides the foods people with braces should eat and avoid, you also need to pay attention to some of the following notes:

Should cut food into small pieces

Cutting food into small pieces helps to reduce the chewing pressure of the teeth. At the same time, it also limits the impact on the brackets, avoiding the situation of loosening affecting the braces process.

Limit biting food

People with braces should eliminate foods that require excessive biting. By this stage, the tooth root is moving and not really stable. The force of biting in many directions can cause teeth to shift.

Eat slowly and slowly

Eat and drink slowly to minimize the pressure on the lining of your mouth. From there, somewhat reduce the risk of heat. Moreover, eating slowly also helps the jaw not have to work too much. It also helps reduce the risk of gastrointestinal diseases.

Drink a lot of water

Drinking plenty of water will help keep your mouth from drying out and promote metabolism. However, you should limit drinking ice cold water. Especially avoid chewing ice because it will affect the tooth frame and make teeth sensitive .

See more: Transparent braces and information you need to know

Above is an article by doctor Kim Thach Thanh Truc about what people with braces eat . Hopefully, through the above article, you have had some useful information to maintain your nutrition during braces. When you have any questions, you can visit your dentist for advice.