Explain the reason why staying up late causes acne?

Many people who stay up late often have acne without knowing why. So why does staying up late have acne and how to overcome this situation?

The habit of staying up late not only causes many health problems but also affects the beauty of the skin. In particular, staying up late can cause acne. So why stay up late to get acne ? All these issues will be answered through the following article.

Why stay up late with acne?

First of all, to answer the question "Why does staying up late cause acne?", you need to know the health benefits that each time frame brings. In particular, staying up late will disrupt the body's biological clock and make you miss out on many health benefits. Night time is when the skin regenerates many times more than during the day.

When staying up late a lot, the skin's regeneration process will be impaired and the skin's recovery rate becomes slower. In case if you stay up past 12 o'clock at night, you have missed the golden hour for the liver to remove toxins and refresh the blood. At that time, these toxins will accumulate and cause acne.

Why stay up late with acne?

The habit of staying up too late will make the body tired and stressed. At that time, the body's defense mechanism will secrete a large amount of cortisol to be able to balance physiologically. Once cortisol acts on the body, it will increase the oxidation rate of free fatty acids in the cells to create an energy source for the body. This will stimulate the growth of the sebaceous glands.

When cortisol secretes a large amount of oil on the face, it causes acne. Therefore, the longer you stay up late, the more oily your skin will be. Once the sebaceous gland develops, it will clog the pores and create more conditions for bacteria on the skin to work and cause acne.

Lack of sleep promotes hormonal disturbances in the body and makes acne worse. Staying up late causes the hormone melatonin to be inhibited, preventing the repair of skin damage. 

In addition, scientific and clinical research also suggests that each adult needs to spend 7 to 9 hours a night for sleep. Getting enough sleep at the right time will help the brain perform well the task of transmitting signals to a variety of hormones in the body. From there, it will strengthen immunity, eliminate toxins and repair damage on the skin. 

Regardless of age or gender, not only acne, the habit of staying up late also makes the skin sag, aging, at risk of eczema, psoriasis, even skin cancer. 

The secret to help limit acne prone skin when staying up late

Go to bed on time

It can be said that going to bed early plays an extremely important role when treating acne due to staying up late. Try to finish your chores and turn off all electronic devices to go to bed between 10 and 11 pm. 

Go to bed on time to limit acne skin

Take acne medications

For people with severe acne, acne does not end after using many ways, the use of acne medications is a choice worth considering. Most acne medications have anti-inflammatory effects as well as prevent the growth of bacteria that cause acne. These can include retinoids, benzoyl peroxide or some antibiotics such as tetracycline, metronidazol, erythromycin, clindamycin ...

Change your skin care routine

If the nature of your work forces you to stay up late, it's best to change your daily skin care regimen. You should look for product lines that prevent acne, reduce sebum secretion and limit clogged pores. In addition, you need to use cosmetics of clear origin.

In addition to proper skin care, you need to increase your skin's moisture level and drink enough water. To avoid skin inflammation, before going to bed, you need to remove makeup and clean your skin thoroughly.

Overcoming the situation of staying up late due to prolonged lack of sleep

Some people suffer from insomnia, long-term sleep difficulties, which leads to acne-prone skin. At that time, you should not ignore it but need to find a way to fix it right away. If insomnia is mild, you can refer to natural methods. If insomnia persists and does not go away, you need to seek medical help.

Keep your pillowcases clean

Many people often have the habit of pressing their face to the pillow and mattress every time they go to sleep. This will invisibly cause dirt and bacteria to enter and cause acne on the face. Therefore, you need to regularly wash your pillowcases at least once a week and clean your mattress at least once every 6 months. 

Always keep your pillowcases clean to limit skin breakouts

The above article has helped you explain why staying up late causes acne and the secrets to limiting the skin from acne due to staying up late. With these important resources, hopefully you will overcome the situation to regain your smooth skin.