What are the benefits of playing volleyball? Basic techniques for newbies

Volleyball is an interesting and engaging sport. This sport not only improves the player's spirit but also has a lot of benefits for the body. Let's take a look at the benefits of playing volleyball to encourage practice.

The benefits of playing volleyball are known to most people as increasing height, in addition to many other effects such as enhancing health and reducing stress. Through this article, you will understand more about the benefits of playing volleyball.

Benefits of playing volleyball

Health promotion

Good strength training is a benefit of playing volleyball to help maintain a fit body because this sport requires full-body, continuous and high-speed movement. Continuous movements such as jumping when hitting the ball bring the benefits of weight loss , fat loss, and body toning. If you watch volleyball matches, you will see that the bodies of volleyball players are extremely tall and well-proportioned. 

The benefits of playing volleyball like other sports are to increase physical strength, agility, endurance, ...

Agility training

Daily volleyball practice trains you the agility of your hands, feet and eyes. When playing volleyball, you need to be agile to locate the ball and handle the ball quickly to score. This also helps sharpen the mind to assess flexible and everyday situations.

Help strengthen bones

Volleyball requires players to regularly exercise, so the body will be more flexible. Constantly changing positions help your joints stay lubricated and prevent bone and joint diseases . Some older people are advised by doctors to practice air volleyball to improve their health and strengthen bones and joints.

Grow taller

You probably already know that helping to increase height is the benefit of playing volleyball. Volleyball with jumps stretches the muscles and joints in the back, hips and legs, helping teenagers develop maximum height. The smash also makes the hand stronger.

Increase solidarity

Playing volleyball will help you build more relationships and strengthen team solidarity. Because achieving good results when playing volleyball requires teamwork between members to move and pass the ball appropriately. 

Relieve stress

Playing volleyball will make you feel happy, help relieve stress effectively after hours of studying and working. 

Basic volleyball techniques

If you are new to volleyball, you should know the most basic techniques as follows.

The technique of serving

This is the most basic and simplest technique in volleyball. There are two basic volleyball serving techniques: 

• High-handed passing technique: Delivering a long, powerful volleyball that makes it difficult for the opponent to block the ball.
• Low hand volleyball technique: Bringing the ball up and letting the opponent catch the ball in step 1, often used in school teaching. 

Low hand passing technique 

This is a technique to catch the ball first step when playing volleyball. If you don't do it right, you will put the team in a difficult situation. This is a defensive technique in volleyball and requires the best low-hand passer on the team.

High hand passing technique 

This is the 2nd pass position in volleyball. This technique is considered a springboard to attack and score goals. Performing well the technique of passing the ball with a high hand can attack and make it difficult for the opponent. On the contrary, if you do not do it correctly, it will create an opportunity for the opponent to attack. The high-hand pass technique is also an effective attack technique when surprising the opponent.

Volleyball blocking technique 

This is a defensive technique in volleyball. You need to raise your arms above your head and jump up. The successful blocking technique depends on your ability to estimate the opponent's time to hit the ball. 

Practicing volleyball with the right technique makes it easier to create goals

Ball hitting technique 

The hitter is like the striker position in football. And to play in this position, the most important technique is the smash technique, a strong smash that makes it difficult for the opponent to block. But if you don't hit the ball well, you will create an opportunity for the opponent to attack. To make a powerful and effective shot, the timing of the jump is everything. If you have the height, the jumping force will create a smash that breaks the barrier.

Notes before playing volleyball

Prepare the costume

Before playing volleyball, you need to prepare the following basic clothes: 

• Clothing: Wear breathable, sweat-wicking clothing.
• Shoes: You need to buy a quality, comfortable, high-elastic shoe that fits your foot well.
• Protective gear: Knee pads, elbow pads, hand guards.

Volleyball place

You should choose a location to play volleyball with concrete, floor or carpet, flat places to facilitate movement. Avoid playing volleyball in places where there are stones and potholes that can easily cause injury when playing volleyball.

Before playing volleyball, it is necessary to prepare clothes, playing area and warm up carefully, ...

Warm up before playing volleyball

Any sport needs to be warmed up first in order to practice better. You can practice basic warm-up exercises such as warm-up exercises for neck, shoulder, leg, hip joints, running and jumping to warm up the body.

After the basic warm-up, practice warm-up exercises such as cushioning, kicking, receiving, smashing, serving. This is one of the volleyball moves that you should know before you start playing. 

Recovery after playing volleyball

After playing volleyball, you should perform movements to relax and restore muscles and joints.

• Relax, relax: You can walk on the volleyball court and relax your arm and leg muscle groups for about 20-30 minutes.
• Recovery: After relaxing the body, restore the body with a bath or sauna to refresh the body. Especially after playing volleyball, you should replenish food and rest to have energy to do other things.

The above article shows that playing volleyball is a way to promote long-term health because it helps to tone the body , increase fitness and bring many benefits as you get older. With information about the benefits of playing volleyball and basic techniques for beginners will help you build strength and improve volleyball faster.