Can pregnant women eat squid after cesarean section? What should be noted when eating squid?

Diet for mothers after cesarean section is very important because it affects the recovery of the wound. Can moms give birth by caesarean section eat squid? How much should be eaten? SignsSymptomsList will answer in detail so that moms know how to eat squid after caesarean section properly.

After cesarean section, the pregnant woman's body is very weak, so she needs to be supplemented with many nutritious foods. Mothers are often recommended to eat a variety of foods to recover quickly. However, not all foods can be eaten by mothers, such as seafood. So, after giving birth, can you eat squid? This article will help you get answers and things to pay attention to when eating squid.

Nutritional content of squid

Squid is one of the delicious and attractive seafood. With a variety of delicious and nutritious processing methods, squid has become a popular choice for families. The nutritional content in 100g of squid is quite high, they include:

• 16.3g protein;
• 900mg fat;
• 1000mg vitamin PP;
• 150mg phosphorus;
• 14mg calcium ;
• 240mg potassium;

Squid is a food with high nutritional value

In addition, squid also provides the body with vitamin B12, zinc, vitamin E, magnesium, omega-3 fatty acids and many other micro-minerals. 100g of fresh squid can meet up to 65% of the daily selenium requirement that the body needs. So, after giving birth, can you eat squid? Let's learn more together

Answer: Can mothers who gave birth by caesarean eat squid?

After cesarean section, can eat squid is a question of many mothers with milk diapers. After going through the process of giving birth, women giving birth by caesarean section must adhere to a strict diet. The reason is that some foods can cause the mother's wound to become infected and take a long time to recover. New moms will get bored with pork-based foods and crave rich seafood, such as squid.

According to obstetricians and gynecologists, seafood belongs to the group of foods that mothers giving birth by caesarean section should abstain from because it is not good for the health of pregnant women. The rich source of protein in squid can cause mothers to have indigestion, bloating or constipation. Therefore, if you want to eat seafood, you need to abstain from it for 3-4 months.

After giving birth to a baby, women should eat a variety and rich of foods to ensure the nutrition of the mother and the amount of milk for the baby. Within the first 3-5 days after the cesarean section, choose liquid, easy-to-digest foods. After this time, you can get more nutrients from other foods as long as they are fully cooked.

In addition, if the mother or father is allergic to seafood or has a history of allergies, it is necessary to avoid eating this food. Babies are at risk of allergies through breast milk.

So can moms after cesarean section eat dried squid? The answer is it shouldn't. Dried squid is sold a lot on the market, often with unknown origin and processing time. This food also contains preservatives that are not good for the mother's health. They also adversely affect breast milk, reducing the baby's resistance if these substances are absorbed. Not to mention, the cadmium content in dried squid is relatively high. This is a breast carcinogen that mothers should avoid tolerating into the body.

Can a caesarean section eat squid is a question many women have?

What are the benefits of eating seafood by caesarean section?

After 3 months, mothers who have given birth by caesarean section can add squid to their daily menu. This will bring many good health benefits, such as:

• Supports the treatment of anemia thanks to essential minerals such as copper, phosphorus, selenium, niacin, protein, zinc and low saturated fat. Dishes such as boiled squid, fried squid with ginger have diuretic, hemostatic, and blood-tonic effects.
• Clear heat, detoxify the body, reduce fat, strengthen the immune system, control weight.
• The calcium content in squid is quite high, supporting the development of the baby's bone system, preventing the risk of rickets and malnutrition in young children.
• Squid contains a lot of vitamin B2, vitamin B3 is useful for the cardiovascular system, stabilizing blood sugar levels.
• Magnesium mineral is good for the nervous system of pregnant women after giving birth, preventing headaches.
• The abundant dopamine in squid is an important ingredient to help mothers have a healthy nervous system, support concentration, create happiness and great memory.
• High vitamin B3 in squid and no sugar is an important ingredient to help reduce the risk of diabetes in women after cesarean section.
• The rich content of vitamin B12 in squid can help mothers prevent pain, reduce the duration and frequency of migraines effectively.
• Potassium and vitamin E in squid reduce the risk of heart disease and stroke , and protect cells from damage.

Dishes from squid help mothers after giving birth have a healthy heart

Note when eating squid for cesarean mothers

Mothers after cesarean section can eat squid, but should note some of the following issues:

• Choose fresh squid, with clear origin to ensure safety for health and retain nutrients.
• Pregnant women with a high body temperature should not eat squid. The nature of squid is cold, it will make the mother's body colder if eaten. Continuously eating squid for a long time will cause the welding of gas in the body to increase, which seriously affects the health of the mother, especially the uterus.
• People with rashes, measles, allergies should not eat squid. The high protein source in this food can cause allergies, especially when the mother's body is still weak and sensitive after giving birth.
• Women after cesarean section have a lot of sweat, slow digestion, and diarrhea, so they should avoid eating squid so as not to make the body uncomfortable, making the above conditions more serious.
• Squid should not be eaten with soldering fruits. When these two foods combine, it will affect the health of the mother after giving birth.
• Do not eat frozen or processed squid, such as squid, dried squid. Through the freezing process, the squid will be changed in nutritional composition, bacteria also easily penetrate, causing harm to health.
• Squid in particular and seafood in general are foods that provide many nutrients. Therefore, if the mother eats too much, it will be counterproductive, adversely affecting the baby's brain development. Each week, mother should not eat more than 300g of squid and should be divided into 2 meals.

Mothers after cesarean section should not eat dried squid to protect their health

Above is the answer to the mother's question about whether it is okay to eat squid by cesarean section . Mom can process squid into different dishes to make it more delicious. Besides squid, mothers can combine to eat more nutrients to be healthy, without affecting the quality of milk for nursing babies. Before you want to eat any food, consult your doctor!