Is it good for pregnant women to eat dried squid? Some notes for pregnant women when eating dried squid

The nutrition of pregnant women is always a top concern. Pregnant women need to know which foods to eat and which foods to avoid to ensure adequate nutrition and safety for the mother's health as well as the development of the fetus. So is it good for pregnant women to eat dried squid? This is a question asked by many women.

During pregnancy, pregnant women can completely eat fresh squid because it contains many healthy nutrients. So can you eat dried squid? Is it good for pregnant women to eat dried squid? What should be noted when eating dried squid? All of the above problems will be answered by SignsSymptomsList in the article below.

Can you eat dried squid?

Before answering the question, is it good for pregnant women to eat dried squid, let's find out with SignsSymptomsList if it is okay to eat dried squid? The answer is absolutely possible but need to eat right and eat in the right amount. However, nutritionists still recommend that pregnant women choose to eat fresh squid better than dried squid. Because many nutrients in fresh squid will be changed or lost when processing fresh squid into dried squid such as sodium, magnesium, manganese, zinc, vitamin C, vitamin B5, vitamin B6, folate , etc.

Although many vitamins and minerals are lost, dried squid still contains essential nutrients for pregnant women such as protein, phosphorus, iron, calcium, vitamin B1, vitamin B2, vitamin PP . Therefore, eating dried squid during pregnancy still brings many good benefits to the health of pregnant women such as preventing anemia, osteoporosis , etc.

Is it good for pregnant women to eat dried squid?

Is it good for pregnant women to eat dried squid?

Is it good for pregnant women to eat dried squid? The answer is yes. To clarify this issue, let's learn about the nutritional components and health benefits of dried squid for pregnant women with SignsSymptomsList.

According to folklore, there is an opinion that eating dried squid can lead to miscarriage (especially in the first 3 months) or unintelligent babies born. However, this concept is completely unfounded because there is currently no scientific study to prove this. In contrast, according to modern medicine, pregnant women can completely eat dried squid and are very healthy because 100 grams of dried squid contains essential nutrients for pregnant women, such as: after:

• Energy: 291 kcal.
• Protein: 60.1 grams.
• Lipids: 4.5 grams.
• Calcium: 27 mg.
• Iron: 5.6 mg.
• Phosphorus: 287 mg.
• Vitamin B1: 0.13 mg.
• Vitamin B3: 0.17 mg.
• Vitamin PP: 6.8 mg.

Thus, dried squid contains nutrients and minerals that are very beneficial to the health of pregnant women and fetuses.

Dried squid has many essential nutrients for pregnant women

Here are the health benefits that dried squid brings, which can be mentioned as:

• Support the formation of the fetal skeletal system: Dried squid contains a high content of calcium and phosphorus, which has a great effect in preventing bone and joint pain for pregnant women and participates in the formation of the fetal skeletal system. bones for the fetus.
• Provide energy for the fetus: In 100 grams of dried squid, it will provide the body with about 5.6 mg of iron . This is an important mineral for the body of pregnant women. Because during pregnancy, especially in the first trimester, the mother's body needs a lot of iron to form blood cells to nourish the body and provide energy for the fetus.
• Reduce fatigue for pregnant mothers:  The protein content in dried squid is very high, higher than that of fresh squid. Protein is an important component involved in the formation of new cells, especially the cells that make up the fetus. At the same time, protein also has the effect of providing energy for the body, helping pregnant women reduce fatigue and lethargy.
• Reduce morning sickness in pregnant women: Dried squid contains a high content of vitamin B2, which helps the body absorb iron better, thereby helping the blood formation process take place faster. In addition, vitamin B2 also helps reduce symptoms of morning sickness in pregnant women 

Thus, with the great benefits that squid does not bring, pregnant women can completely add dried squid to their daily diet.

Pregnant women eating dried squid can help reduce morning sickness

Some notes when pregnant women eat dried squid

In addition to paying attention to whether or not it is good to eat dried squid, pregnant women should also pay attention to eating dried squid properly to ensure safety for health. Here are some things that pregnant women should keep in mind when eating dried squid, namely:

• Do not eat dried squid more than 2 times a week: In dried squid, there is a small amount of mercury with some preservatives that are not safe for health. Therefore, if the pregnant mother eats too much dried squid, the body will absorb some harmful substances for health and affect the development of the fetus.
• Should not buy dried squid of poor quality: Pregnant women should buy dried squid at reputable selling points or brands to ensure safety. Because poor quality dried squid are often processed from damaged squid combined with other preservative chemicals to have an eye-catching appearance for buyers. Dead and damaged squid also contain many types of fungi, bacteria along with preservatives that will cause many bad consequences for the health of both mother and fetus. Therefore, pregnant women should buy dried squid of clear origin.
• Instructions on how to safely bake dried squid for pregnant women: Pregnant women should not eat dried squid that is burnt, because then the protein in the squid has been changed into toxic substances for the body. In addition, when the squid is over-baked, it will produce HCAs and PAHs - substances that are capable of altering DNA and affecting the genetic structure of the fetus. From there, it can cause birth defects in the fetus or potential cancer cells for pregnant women. Therefore, pregnant mothers should limit eating dried squid, seeing that, you can refer to some ways to cook dried squid that are both delicious and safe for health such as fried squid with sweet and sour, fried squid with onions. West, fried squid with fish sauce.

Dried squid can be processed into many delicious dishes for pregnant women

In summary, pregnant women can eat dried squid, but it should be eaten in moderation and properly processed, it will bring many benefits to the health of both mother and fetus. Hopefully, through the above article, readers have answered the question of whether it is good for pregnant women to eat dried squid , and at the same time, pregnant women also need to pay attention to some problems when eating dried squid to be good for the body. Readers can visit the website of SignsSymptomsList to promptly update useful information about health.