Black beans with green hearts: Nutritional value from nature
Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. The seeds have a black shell, containing a blue or white kernel.
What is Tamarind fruit? What do you usually use them for? What points should be kept in mind when using? Ways to create delicious dishes but still ensure nutrition? How to keep food fresh? Let's follow SignsSymptomsList to follow the analyzed article below!
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1. What do you know about tamarind?
2. Nutritional composition of tamarind fruit
There are many nutrients in tamarind fruit. One cup of 120 g can hold
In addition, tamarind also contains 6 grams of fiber, 3 grams of protein and 1 gram of fat.
In fact, one cup of tamarind contains 69 grams of carbs in the form of sugar, which is equivalent to 17.5 teaspoons of sugar.
Despite its sugar content, tamarind is considered a fruit, not an added sugar – the kind that has been linked to metabolic syndrome and type 2 diabetes.
However, tamarind is quite high in calories compared to many other fruits, which can be problematic for those trying to control their sugar intake.
Tamarind also contains polyphenols. These are natural plant compounds with health benefits.
3. Benefits of Tamarind
3.1. Antioxidants may boost heart health
3.2. Contains many beneficial magnesium
3.3. May have anti-fungal, antiviral and antibacterial effects
4. Dishes made from tamarind fruit
4.1. Different forms of me
Tamarind is available in processed form, such as candy and sweet syrup.
In addition, whole fruit can also be found in three main forms:
4.2. Use tamarind to cook
5. Points to note when using
6. Conclusion
In addition to the many health benefits mentioned above, tamarind fruit also has many other great uses. However, if anything unusual appears, it is necessary to take the patient to the nearest hospital for emergency treatment and timely treatment.
Pharmacist Nguyen Ngoc Cam Tien
Black beans with the scientific name Vigna cylindrica (L.) Skeels, family Fabaceae. The seeds have a black shell, containing a blue or white kernel.
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