Badminton is a sport that requires the participation of many joints in the body, especially the shoulders. With continuous activity and intense intensity, badminton players are very likely to experience shoulder pain.
In the list of effective belly fat loss exercises, there are many simple exercises that are highly effective. One of them is the russian twist. According to the fitness trainer, you do not need any equipment for this exercise and still help reduce belly fat quickly. In particular, twisting movements have a great impact on the intercostal muscle group, making the muscle area clear and beautiful.