Poisoning with Cassava: Symptoms, Treatment, and Prevention Tips
Learn about cassava poisoning, its symptoms, treatment, and effective prevention methods. Discover how to safely process and consume cassava to avoid health risks.
Badminton is a sport that requires the participation of many joints in the body, especially the shoulders. With continuous activity and intense intensity, badminton players are very likely to experience shoulder pain.
Shoulder pain when playing badminton is a very common condition, not only in beginners but also those who have been playing for a long time. This can be a sign of overuse of the shoulder or more serious shoulder injuries that need to be treated promptly. Let's learn with SignsSymptomsList how to treat this phenomenon through the article below.
Causes of shoulder pain when playing badminton
Shoulder pain when playing badminton is often the result of performing high-intensity, repetitive shoulder movements. In addition, as you age, your tendons naturally weaken and increase your risk of injury.
Shoulder pain makes many patients find it difficult to move
Improper warm-up is the main reason why your shoulder hurts when playing badminton. If you only warm up a few moves before going to the field, stop this immediately. The best way to do it is to warm up at least 20 minutes before playing badminton to increase blood circulation and increase muscle performance.
In addition, using a racket that is too heavy or too light is also the reason why your shoulder hurts. Therefore, you should choose a racket that is suitable for your physical condition to play badminton smoothly and smoothly.
Finally, the process of cooling down and relaxing the muscles after playing badminton also contributes a lot in limiting the occurrence of shoulder injuries. If you skip this process, your muscles will be tight and sore when you wake up the next morning.
Manifestations of shoulder pain when playing badminton
Here are some common symptoms of shoulder pain when playing badminton:
How to treat shoulder pain when playing badminton at home
In most cases, shoulder pain while playing badminton is not caused by serious causes and can subside in about 2 weeks. During your injury, you should take plenty of time to rest and avoid overuse of your shoulder to avoid causing pain or worsening the injured area.
You can use pain relievers to help maintain your daily activities without adding painful side effects. Here are some measures you can take to relieve shoulder pain such as:
Apply ice
Applying ice is one of the simplest and safest methods to help relieve pain. You can use an ice pack or ice gel to apply to the shoulder to reduce swelling. In addition, applying ice can be most effective within a day or two of the injury, helping to relieve pain and prevent redness and swelling caused by reduced blood flow to the area.
Use an ice pack to quickly heal the wound in the shoulder area
To avoid frostbite, wrap the ice in a thin cloth or towel before applying it to the wound. Apply ice for about 15-20 minutes at a time and let the skin return to normal temperature after applying.
Do simple exercises
You can follow the exercise below to improve your shoulder pain:
In addition, you can use a shoulder brace to help relieve pain when performing daily activities. However, if you feel severe pain for a long time or experience a dislocated shoulder , you need to go to the hospital right away to be examined and treated promptly by a doctor.
Ways to prevent shoulder pain
Using a shoulder brace can help you prevent further damage to your shoulder. You can wear a shoulder brace every day, during practice or competition.
Shoulder brace works to fix the skeleton back to its original position
Another thing you need to pay attention to is that you should get enough rest so that the shoulder has time to recover from the injury. In addition, nutrient-rich foods such as pineapple, turmeric, salmon, cherries, and ginger can help maintain the integrity of the shoulder joint and prevent injury.
SignsSymptomsList hopes this article has provided you with some information on how to overcome shoulder pain while playing badminton that you can do at home. However, if shoulder pain persists and worsens, you should see a doctor for advice and prompt treatment.
Learn about cassava poisoning, its symptoms, treatment, and effective prevention methods. Discover how to safely process and consume cassava to avoid health risks.
Discover whether women after cesarean section can eat sweet potatoes. Learn about the benefits, risks, and alternatives for postpartum nutrition to ensure a healthy recovery.
Discover how long it takes to walk after a broken tibia, factors affecting recovery, and expert tips to speed up healing. Learn about diet, exercise, and treatment options for tibial fractures.
Discover the best body lotion for Vietnamese skin: Nivea vs Vaseline. Compare ingredients, benefits, prices, and expert skincare tips for radiant, moisturized skin.
Discover proven methods to distinguish genuine Cetaphil cleansers from counterfeit products. Learn about packaging details, barcode checks, texture analysis, and trusted purchasing tips in our comprehensive 2024 guide.
Worried about ringworm scars? Discover whether ringworm leaves scars, proven prevention strategies, and expert-backed treatments to minimize scarring. Learn how to protect your skin!
Discover what MXD in blood tests means, its role in diagnosing health conditions, and how to interpret results. Learn why monitoring MXD is crucial for proactive healthcare.
Discover 5 scientifically-backed ant waist exercises to achieve a 0.618 waist-to-hip ratio. Learn proven techniques including Russian Twists and Reverse Crunches, plus essential nutrition tips for optimal results.
Types of goiter are manifestations of thyroid disease, have different causes and nature. Depending on the type of goiter the patient has, there are different treatments, or even no treatment at all.
Golf is a sport that is loved by many people. However, if you are not careful, golfing will cause injuries to the body, typically the right rib pain when playing golf.