What is a keto cake? Healthy weight loss tips for cake lovers
What is Keto Cake? What are the benefits of Keto cakes? Find out with nutritionist Dao Phuong Anh through the following article
What is a keto cake? Healthy weight loss tips for cake lovers
What if you are following the Keto diet to maintain a slim figure and improve your health but still crave cake? You must have heard about the Keto cake when following the diet. So what is a Keto cake? What benefits can these cakes bring? Here, nutritionist Dao Phuong Anh will provide you with useful information about Keto cakes, as well as suggest some easy Keto recipes to make at home. Let's find out together now!
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What is Keto Cake?
Keto diet (also known as Ketogenic) is now more and more popular and applied to have a balanced physique. When following the Ketogenic diet, the amount of carbohydrates consumed is significantly reduced, to only 20 to 50 grams per day. Your body will get energy mainly from good fats (70%) and protein (20%) instead of the glucose found in carbohydrates (10%). This process is also known as Ketosis.1
Contrary to the principles of the Keto diet, many cakes contain large amounts of starch and sugar. This seems to be the "enemy" of the dieters. However, when you change the ingredients, you will have a Keto cake that is as attractive as regular cakes such as Keto mooncakes, Keto dumplings, black bread, Cheddar cheese biscuits, almond cat tongue cakes , Keto sponge cake,…
Keto cakes contain ingredients that are suitable for a keto meal such as:
- Egg.
- Nutritional nuts: Almonds, walnuts, pumpkin seeds, chia seeds , etc.
- High-fat milk: Yogurt , butter, …
- Cheese : Unprocessed cheeses such as cream cheese, cheddar, mozzarella, etc.
- Green vegetables: Broccoli, onions, cucumbers, bell peppers , etc.
- Protein-rich meats: Pork, beef,…2
Benefits of Eating Keto Cakes
After learning what Keto cake is , let's find out the benefits of eating Keto cake together. Do you wonder why Keto cakes are applied by many women in their menu to maintain their figure? It is because of the great benefits that these cakes bring. These benefits include:
- Weight loss: The most prominent benefit of Keto cakes is that it helps in effective weight loss. With ingredients containing a lot of fat, it will help you feel full faster, feel full for a long time and limit cravings.
- Effectively prevent diabetes , reduce waist measurement by burning fat. This helps you reduce your risk factors for type 2 diabetes .
- The high fat content in the cake helps the body get an abundant source of energy for a long day. Thereby improving physical health as well as work efficiency.
- In addition, Keto cake also brings many other benefits to the body such as: Improves cardiovascular status, supports the prevention and treatment of some cancers, improves polycystic ovary syndrome,...3
Keto cakes help you lose weight effectively because the ingredients do not contain too many carbohydrates
It's great to have a variety of healthy, nutrient-dense cakes with simple recipes when you're on the Keto diet. Here, the recipe for Keto cakes will be revealed to you. Let's start making the best Keto cake right now!
See also: Signs that you are in a state of ketosis
Tips for you 5 simple Keto cake recipes
Keto Garlic Butter Bread
Garlic bread is a favorite dish of many people. Not only is it a nutritious breakfast, but bread can be used as a snack. Let's see how to make super simple with easy to find ingredients to make delicious cakes for the whole family.
Keto garlic butter bread is crispy and fragrant with butter
Material
Bread part:
- 300g almond powder.
- 2 teaspoons baking powder.
- 1 teaspoon salt.
- 100 ml of hot water.
- 2 teaspoons apple cider vinegar .
- 3 egg whites.
Garlic Butter Sauce:
- 100 g unsalted butter.
- 1 clove of minced garlic .
- 2 tablespoons fresh parsley, finely chopped.
- ½ teaspoon salt.
Tutorial
How to make Keto garlic bread in turn as follows:
- Preheat oven to 175°C. Line a baking tray with parchment paper.
- Mix the ingredients for the bread portion in a bowl.
- Add hot water, vinegar, and egg whites to dry ingredients. At the same time, use an electric mixer to beat the eggs for about 30 seconds.
- Moisten hands and form dough, divide into 10 portions, then shape the cake. Place on a baking tray, leaving space between them to prevent the cakes from sticking together.
- Bake for 40 - 50 minutes, remove from oven and set aside to cool (check for doneness by tapping the bottom of the pie and listening for a hollow sound). While the bread is baking, prepare the garlic butter sauce.
- Mix all the garlic butter ingredients together in a small bowl. Close the lid and keep in the refrigerator.
- Take the garlic butter out of the refrigerator. Use a knife to cut the cooled cake in half and spread garlic butter on each half.
- Increase oven temperature to 225°C and bake for an additional 10-15 minutes or until golden brown.
Roll cake with flexible jelly powder
With only 15 minutes, Keto rolls are finished. This cake is simple to make, easy to make and delicious in taste. Let's learn the ingredients to prepare, as well as how to make this cake.
Keto-style Vietnamese rolls are not only nutritious but also help you lose weight
Material
- 10g flexible jelly powder (1 pack).
- 200g minced pork.
- 10g black fungus soaked in water for 15 minutes, finely chopped.
- 1 carrot , diced.
- 1 bean pod .
- 1 sprig of green onion, chopped.
- Onion (optional).
- 600ml water.
Tutorial
- Add mushrooms to minced lean meat. Add 1 teaspoon of fish sauce, 1 teaspoon of seasoning, and 1 teaspoon of pepper (or customize to suit your family's taste). Mix well to infuse the seasoning.
- Stir-fry: Put the pan on the stove, turn on high heat, add cooking oil and fried onions until fragrant, then add the meat mixture to the pan and stir until cooked. Put the beans in the pan and stir until the mixture is evenly cooked, then turn off the heat.
- Make the cake crust: Put 600ml of water in a pot, turn on high heat, dissolve the jelly packet with a little salt.
- Prepare a clean plate to pour out the jelly. Scoop the jelly to spread it evenly on the plate and wait for the jelly to solidify. Then you put the filling (just enough) in the middle. Roll the cake to cover the meat filling.
- Arrange the cake on a plate and add some fried onions to make the cake more attractive. Cake is more delicious when eaten with fish sauce.
Cheese and meat biscuits
The biscuits are fragrant with the smell of cheese, adding the sweet and salty taste of the meat. Definitely indispensable in your list of Keto cakes.
Keto biscuits combine rich cheese and delicious meat
Material
Cookie part:
- Coconut oil spray.
- 4 egg whites.
- 1 teaspoon baking powder.
- 120g almond powder.
- 1 pinch of salt.
- 50g cold butter (keep in the fridge).
Meat Sauce:
- 100g small sharp sausage (or minced meat).
- 120g cream cheese or coconut cream.
- 1 cup chicken broth.
- Salt and pepper.
Tutorial
Cookie part:
- Preheat oven to 200°C. Spray coconut oil on the cookie sheet.
- Beat egg whites until fluffy and firm.
- In a bowl, mix the baking powder into the almond flour. Mix cold butter, salt, and dry mixture into the egg whites.
- Scoop the dough (just enough) into the cake pan and bake for 11 – 15 minutes.
Meat Sauce:
- In a saucepan, lightly sauté sausage (or minced meat) over high heat, add cream cheese and meat broth. Cook until mixture boils and thickens, stirring constantly until mixture is smooth.
- Reduce heat to medium, cook 2 minutes, stirring constantly. Season to taste with salt and pepper.
- Split the cookie in half. Place 2 halves on each plate, spread sauce over cake.
- If you'd like more cheese, you can sprinkle some Cheddar cheese on top and pop it in the oven to melt.
Almond Cat Tongue Cake
Cat's tongue cake (Cat's tongue or Langues de Chat) sprinkled with crispy and nutritious almonds, is an indispensable Keto cake in your diet menu.
Delicious almond cat tongue biscuits that melt in your mouth
Material
- 110g unsalted butter (at room temperature 10 minutes to soften).
- 120g almond powder.
- 40g diet sugar.
- 3 egg whites.
- 1 pinch of salt.
- 1 little vanilla for fragrance.
Tutorial
- Preheat oven to 150°C. Line a baking tray with parchment paper.
- Put the butter in a clean bowl, use an electric mixer, beat until smooth and light golden in color. Add a little salt and beat for 30 seconds, add sugar and mix well. Then add the egg whites to the bowl and beat on medium speed.
- Add vanilla to the mixture, beat for another 30 seconds. Sift almond flour into butter mixture, using mixer until smooth.
- Put the mixed dough into the ice cream bag, cut off the pointed end. Scoop the dough into pieces about 5cm long onto a baking tray. Bake in the oven at 150°C for about 12 minutes. When the cake is golden and crispy, take it out, wait for it to cool, then you can use it. Store the cake in an airtight container so it doesn't get soft.
Chia seed cake with rice cooker
Chia seed cake is not only delicious, soft, spongy but also full of nutrition. You can make it right with a rice cooker at home. With just a few simple steps, a sponge cake is finished and ready for you to enjoy.
Chia seed sponge cake is both soft and nutritious
Ingredient
- 60g almond powder.
- 40g cornstarch.
- 10g chia seeds .
- 30ml fresh milk without sugar (can be replaced with whipping cream).
- 1/2 teaspoon salt.
- 4 eggs (separate yolks and whites).
- 20g melted butter or melted coconut oil.
- 70g diet sugar.
- A few drops of lemon juice.
- Nutritional nuts to make the cake more delicious.
- 1 little vanilla for fragrance.
Tutorial
- Using a whisk, beat egg whites with half a teaspoon of salt and 4-5 drops of lemon juice. Slowly add 40g of sugar, beat until the mixture thickens.
- In the bowl of egg yolks, add vanilla, milk, chia seeds and melted butter, beat until smooth. Sift the almond flour and cornstarch until smooth. Mix the flour with the beaten egg yolk mixture.
- Mix the egg white mixture with the egg yolk mixture until completely blended (do not mix for too long because it makes the cake dough callous and poorly hatched).
- Line the rice cooker with parchment paper, pour the cake mixture into the pot and press the cook button for 40 minutes. To make the cake more nutritious, you can sprinkle some pre-prepared nutritious nuts on the cake.
- When the cooking time is up, use your fingers to check the surface of the cake. If the cake is not dented, the cake is cooked, wait for it to cool and can be used immediately. If the cake is not yet cooked, you can cook it for another 5-10 minutes until it is completely cooked.
See more: The 7-day keto menu is not boring for her to lose weight effectively
Hope the above article has helped you know what a keto cake is , as well as the recipe of a few simple Keto cakes that you can make at home. Delicious and nutritious Keto cakes can complete your daily Keto menu. Good luck!