Answer: Is it harmful to eat raw noodles?

Instant noodles are a very popular and favorite dish of many people, especially for those who are busy or do not have time to cook. However, a question often asked is: Is eating raw noodles harmful? This article will give you the information you need to be able to answer that question.

Do you often eat raw noodles? This is a dish loved by many but also a source of controversy because of health concerns. So, is eating raw noodles harmful? We will learn about this issue in the following article.

Nutritional value of raw shrimp noodles

In order to solve the cravings quickly and conveniently, instant noodles have become a favorite dish of many people. However, the question is: Is eating raw noodles harmful? Before answering this question, we need to understand the production process of instant noodles. Shrimp noodles have been fried in oil to ensure they are cooked before being packaged and sold to consumers, allowing us to eat them raw if we want.

However, raw instant noodles have low nutritional value, containing only many carbohydrates, monosodium glutamate, calories, saturated fat, few minerals and vitamins. If you eat raw shrimp noodles without vegetables, meat, eggs or other ingredients, the nutritional value of the dish will be very poor.

Raw shrimp noodles have low nutritional value

Cooking instant noodles does not increase the nutritional value, but they are easier to digest. So is it good to eat raw shrimp noodles?

Is it good to eat raw shrimp noodles?

The fact is that eating raw shrimp noodles can be more harmful to health than cooked shrimp noodles.

Whether eating raw instant noodles is good or not depends on each person's definition of "good". However, from a nutritional perspective, eating raw instant noodles does not have much nutritional value and can sometimes be harmful to health.

Before packaging, the noodles have been fried in oil, so they are cooked and can be eaten raw. However, in instant noodles have many carbohydrates, monosodium glutamate, calories and saturated fat, but very few minerals and vitamins, so this is a food with poor nutritional value. 

In addition, eating raw instant noodles can cause many health problems, such as heat in the body, pimples, and mouth ulcers. In addition, in instant noodles, there are transfat fats that have the ability to increase bad cholesterol in the blood, thereby increasing the risk of cardiovascular disease, stroke, atherosclerosis , high blood pressure.

Therefore, if you want to eat instant noodles, you should cook them or combine them with other ingredients to increase nutritional value and avoid harm to health.

Is eating raw noodles harmful?

Eating raw shrimp noodles can cause many harms to your health.

Feel hot inside body

First, instant noodle products are often fried in oil at high temperature, making the noodles more crispy and chewy. However, after eating raw shrimp noodles, you may feel thirsty and dry your mouth, and easily get hot in the body, rash, or mouth sores.

Potential risk of stroke, atherosclerosis, blood pressure disease

Shrimp noodles contain up to 15-20% of shotrerining fat, a type of fat that is difficult to digest and forms fatty acids. In addition, instant noodles also contain transfat, which is known to be a factor that increases bad cholesterol in the blood. These factors make eating raw instant noodles regularly can lead to an increased risk of cardiovascular diseases, stroke, atherosclerosis and high blood pressure.

Bloating, stomach pain

Eating a dish that is fried in oil at high heat can cause bloating and stomach pain. In particular, instant noodles contain many additives and flavorings, which can reduce the sense of taste and put pressure on the entire digestive system. Therefore, eating a lot of instant noodles, whether raw or cooked, can cause problems with stomach pain and digestive disorders.

Fat

Raw shrimp noodles can cause obesity due to high fat content. Shrimp noodles are fried in oil and then dried, so they contain up to 15-20% of undigested saturated fat. Eating instant noodles regularly leads to too much saturated fat, not providing enough nutrients for the body, leading to uncontrolled weight gain and obesity. 

Raw shrimp noodles can cause obesity due to high fat content

In addition, instant noodles contain few nutrients and make the body feel hungry after a short time, causing you to eat additional foods and load up on too much fat and carbohydrates. Regular consumption of raw instant noodles can lead to serious health problems related to obesity and fat, especially if you don't control your calorie intake.

Lack of nutrition

Instant noodles do not provide enough 7 groups of nutrients needed by the body, and eating raw instant noodles regularly can lead to malnutrition.

Stress on the cardiovascular system and kidneys

Shrimp noodles also contain large amounts of salt and phosphate, which puts pressure on the cardiovascular system and kidneys, as well as causes osteoporosis and weak teeth.

Eating instant noodles too often and for a long time will have adverse health consequences, including symptoms such as lethargy, heart palpitations, fatigue, dizziness, and even kidney stones.

Increased risk of cancer cell growth

Eating raw instant noodles can lead to cancer, which is one of the most dangerous harms of this food. 

In the production of instant noodles, to enhance the taste and prolong the shelf life, many additives, preservatives, antioxidants and phosphates are used. When these substances accumulate in the body for a long time, they can cause serious consequences, especially cancer. 

In addition, frying noodles in oil or drying noodles can also produce some toxins such as acrylamide, which is also a cancer risk.

Eat instant noodles properly

To be able to enjoy delicious instant noodles while minimizing potential harm, you can refer to the following tips:

• Avoid eating raw shrimp noodles or “upside down” instant noodles. Instead, you should boil the noodles and discard the first water, then cook the noodles with the second water.
• Add green vegetables to the bowl of noodles to reduce excess fat.
• Add 25 - 30 grams of protein like shrimp, pork, beef or eggs and tomatoes to add nutrition to your meal.
• Avoid using the seasoning packet that comes with the instant noodles. This spice pack contains a lot of flavoring and grease, which is easy to cause obesity, cardiovascular disease and bad health effects.
• Limit eating instant noodles no more than 2 times/week.
• Avoid eating instant noodles in the evening. The energy in instant noodles that is not consumed will accumulate into body fat when you sleep.

Add more green vegetables and protein to your meals

Above is the necessary information about whether eating raw noodles is harmful? Although eating raw noodles does not pose any health risks if you eat them properly and in sufficient quantities, however, it is still advisable to limit the use of regular instant noodles and choose those with better nutritional composition to preserve the health of your body. protect your health. Always ensure a reasonable and varied diet to have a healthy body and full of energy.