Answer the question: Does eating instant noodles cause cancer?

Shrimp noodles are a convenient food that is loved by many people. But does eating instant noodles cause cancer? This question confuses many people. Let's find out in the article below.

Many people believe that eating a lot of instant noodles can cause cancer because it contains Trans Fat, besides the poor quality noodle processing process will affect the health of consumers. Facts about how to eat instant noodles, does eating instant noodles get cancer? 

Does eating instant noodles cause cancer?

Any type of food has advantages and disadvantages to the health of consumers. Even familiar everyday foods or processed foods are both beneficial and harmful to health if used or processed improperly.

Does eating instant noodles cause cancer is a question of many people

Many rumors make consumers worry and ask: "Does eating instant noodles get cancer?" Because noodles contain many ingredients Trans Fat - a type of  trans fat that is harmful to health . Trans Fat is made by adding hydrogen atoms to vegetable oils, which are processed at high temperatures to improve structure, increase shelf life and help food taste better.

The World Health Organization recommends that you consume less than 1% of your  daily calories for Trans Fat . For example, if your body needs 2,000 calories per day, the amount of Trans Fat is less than 20 calories (about 2g). The amount of Trans Fat in instant noodles is low, so if eaten in moderation, it will not affect anything.

With modern production processes, manufacturers will control Trans Fat in the processing of noodles. At the same time, closely monitor the process of frying noodles and ensure the quality of frying oil.

The harmful effects of eating too much instant noodles

Here are some harmful effects when eating too much instant noodles that we need to pay attention and consider, limit eating too much instant noodles for a long time.

Digestive system, stomach affected

In instant noodles, there are many additives and preservatives to keep the noodles longer. Therefore, when eating too much instant noodles will affect the digestive tract. Because in one day can not digest all the additives. These additives, when absorbed, will put pressure on the metabolism of the digestive system. From there, it is easy to cause  diseases related to the digestive system , intestinal tract.

Eating instant noodles causes obesity

This is a consequence of concern to many people today. If you eat a packet of instant noodles a day, you can't get fat. Shrimp noodles contain a lot of fat, many coloring and flavoring substances, accompanied by high salt content, causing obesity and diseases related to heart and blood pressure.

Eating a lot of instant noodles can have bad effects on health

Additives in instant noodles are difficult to digest, so eating too much instant noodles can easily lead to kidney stones , affecting the body's renal excretion.

Fast aging

Shrimp noodles are a quick, convenient and time-saving dish. But the habit of eating too much instant noodles is one of the causes of rapid skin aging. In particular, for those who eat too much instant noodles, the life expectancy is shortened.

Causes kidney damage

Shrimp noodles contain a lot of salt, although the salt seasoning package in the noodle package is quite small, the salt content is higher than normal salt. If you eat too much instant noodles, it will easily affect the kidneys.

Deficiency of nutrients

To have enough energy to nourish the body, every day we need to add dishes made from meat, fish, vegetables, fruits, ... foods that contain a lot of protein, fat, vitamins. , fiber,… 

But in instant noodles, the majority of ingredients are carbohydrates, so eating too much instant noodles makes the body not have enough essential nutrients for the body. From there, the body will be tired, lacking nutrients for side metabolic activities.

How to eat noodles safely, ensure health

To eat noodles safely and healthily, you can follow these suggestions:

• Pour water to cook noodles for the first time;
• Add vegetables and lean meat;
• Season only half of the seasoning packet;
• Do not drink noodle water.

 How to eat shrimp noodles to ensure health

Does eating instant noodles cause cancer ? Instead of worrying about rumors, you should pay attention to a balanced diet and proper exercise. When eating instant noodles, add green vegetables, seafood, meat, fish, eggs... to make the bowl of noodles more nutritious and delicious.