Can moldy sweet potatoes be eaten? Is it good to eat sweet potatoes every day?

Can moldy sweet potatoes be eaten is a concern of many "followers" addicted to this food, it not only supports effective weight loss but also has many health benefits, so people often buy with The quantity is much to use gradually, but during that time, if the sweet potato shows signs of mold, how should we deal with it, continue processing or throw it away is the best.

Sweet potatoes are a low-fat food that still provides many essential nutrients for health such as sources of vitamins, fiber, antioxidants, etc. Supports the treatment of a number of diseases, besides that, potatoes have long been known. lang has become an indispensable "companion" of many people on the journey to regain their desired weight. Although possessing so many benefits, is it good to eat a lot of sweet potatoes and can moldy sweet potatoes be eaten? Let's find out through the article below.

Sweet potatoes - nature's "gift" for health

Sweet potato is a food that has appeared from time immemorial and has become familiar to all of us, anyone has enjoyed it a few times in life through many different ways of processing, but not everyone can enjoy it. Learn some “facts” about this vegetable.

Sweet potatoes are underground tubers, with many different colors such as purple, white, orange and yellow, of which yellow is the most common. Despite its simple appearance, sweet potatoes contain many nutrients such as vitamin A, minerals, fiber , and antioxidants and can be processed in a variety of ways such as boiled, baked, steamed or fried.

Purple sweet potato contains many essential nutrients for the body

In some countries around the world, there is a misunderstanding between purple sweet potato and yams, they think that these two tubers are the same, but yams have more starch than purple sweet potatoes, in addition to being purple sweet potatoes . also support weight loss like many other sweet potatoes.

Although both contain the same antioxidants, orange and purple sweet potatoes stand out more for their antioxidant content that helps the body avoid free radicals that damage DNA and cause inflammation, in addition to damaging free radicals. Because it is also associated with other chronic diseases such as heart disease , cancers in general, etc. Therefore, nutritionists always encourage people to eat more foods rich in antioxidants for good health. .

Is it good to eat a lot of sweet potatoes?

With the benefits that sweet potatoes bring to your health, the answer of course is that you can eat a lot of sweet potatoes, maybe even incorporate them into your diet every day, after a while you You will see your body change a lot in a positive direction.

Sweet potatoes are considered an excellent food for health

Help healthy vision

In addition to antioxidants, the amount of vitamin A present in sweet potatoes is also an important component that is metabolized in the form of a weak oxidant beta carotene to enhance vision, protect the body and prevent many diseases.

Improve the digestive system

Sweet potatoes contain both soluble and insoluble fiber, which has many benefits for gut health, enhances water absorption, prevents constipation, promotes fermentation by intestinal bacteria, creates Fatty acids supply the cells lining the intestines and keep them healthy, reducing the risk of colorectal cancer.

Helps prevent cancer and diabetes

As mentioned in the composition of sweet potato contains many different antioxidants such as anthocyanin concentration , especially purple sweet potato, this will help inhibit the growth of some cancer cells such as stomach cancer. Bowel cancer...

The fiber content in sweet potatoes is just as important as many studies show that people who eat a lot of sweet potatoes have a lower rate of type 2 diabetes.

Many nutritious dishes are made from sweet potatoes

Improve immune system

Sweet potatoes have a variety of colors and carry many nutritional content, notably vitamin A, which is necessary for a healthy immune system, promotes the production of red and white blood cells to increase blood levels, protein metabolism...

Can moldy sweet potatoes be eaten?

There is one thing everyone should note in the process of using sweet potatoes, that is, we will tend to buy in bulk and store food in the house gradually, during which time the potatoes will show signs of mold, black spots appear and most people wonder if moldy sweet potatoes are edible or should be thrown away?

Can moldy sweet potatoes be eaten? Why?

The question of whether a moldy sweet potato can be eaten is similar to that of a sprouted sweet potato , if the sprouted sweet potato contains a large amount of glycoalkaloid that is harmful to the nervous system, causing vomiting and abdominal pain, the sweet potato will Moldy according to herbalist Vu Quoc Trung (Vietnamese Oriental Medicine Association) also contains many toxins, although it has been carefully processed, the amount of this poison is still there and is dangerous for the liver.

In Vietnam, there will be some families, because they regret money, so they don't throw them away, but only remove the mold and black spots and process them normally, but even if they eat them, they won't keep the original delicious taste of potatoes. Importantly, this also unintentionally affects health, does not ensure food safety and hygiene, is very susceptible to food poisoning , more dangerous will cause coma, convulsions and death.

Sweet potatoes have many health benefits because of their natural nutritional content and are a popular food that anyone can buy. Especially sweet potatoes are also combined with many other foods to create many vegetarian and savory dishes for everyone. However, in the process of use, we need to pay attention to some problems such as whether the moldy sweet potato can be eaten , how to handle the sprouted sweet potato, the preservation of food, etc. Food safety and hygiene to promote the best use of sweet potatoes for health.