Can women after giving birth eat sticky rice? How to eat sticky rice to be good for mother and baby?

After giving birth, eating sticky rice is not a problem that many pregnant women care about. Because the postpartum menu always needs to be taken care of to ensure nutrition and health for mother and baby. In the article below, SignsSymptomsList will provide you with information related to this issue.

Sticky rice is a traditional dish and is loved by many people. This dish often appears in the family's rice tray on holidays or more closely, in breakfast.

Not only because of its nutritional source, but also because of the sticky aroma of sticky rice, making sticky rice become a popular dish. However, for mothers after giving birth, their health is weak and they are still preparing for the process of raising children later, so the question after giving birth is not often asked by many people.

Nutritional sources from sticky rice

Sticky food is a common name for dishes made from glutinous rice such as sticky rice, banh chung, banh khuc, etc. Sticky rice in particular or sticky rice in general is an abundant source of nutrition for mothers and babies. With the plasticity, sticky rice dishes always have their own attraction to the people who enjoy them. Not only delicious, sticky rice dishes also bring high nutritional value. 

In 100g sticky rice contains 21.09g carbohydrates, 76.63g water, 2.02g protein, 1g fiber and other minerals such as calcium (2g), iron (0.14mg), magnesium (5mg), phosphorus, potassium, sodium , zinc, ... provide the body with 346 Kcal of energy. 

Sticky rice is a familiar dish with Vietnamese people

The fiber in glutinous rice is very good for the digestive tract. Vitamin E in glutinous rice is also used to treat swelling and choking diseases in oriental medicine. At the same time, this is also one of the ingredients in skin care products, helping you have a healthy, beautiful, smooth skin.

According to oriental medicine, glutinous rice is a kind of food with sweet taste and heat. Therefore, when the body is unwell, has symptoms of fatigue, anorexia, cold stomach leading to digestive disorders, it is recommended to use dishes from glutinous rice to stabilize the digestive tract and keep the body warm. 

Just using a dish made from glutinous rice, a mother will load twice as many calories into her body as when using a dish from plain rice. This is very suitable for lactating mothers, who need a lot of energy to stimulate milk production and have enough energy to take care of their babies. 

Can women after giving birth eat sticky rice?

With a great need for energy and nutrition after giving birth to be able to recover and have enough milk to feed the baby, sticky rice or sticky rice is generally a reasonable choice. Mothers who eat sticky rice properly after giving birth will have enough milk to feed their babies, and at the same time add a large amount of protein, fat, calcium, ... for the body. 

However, mothers need to be careful about the time when they can eat sticky rice to avoid bad effects on their health after birth. When it comes to using sticky rice, there is a difference between a mother giving birth naturally and having a caesarean section .

Many women wonder if they can eat sticky rice after giving birth

For mothers who give birth naturally (without episiotomy)

The mother's body after going through a process of pregnancy and labor is very weak. During pregnancy, almost all nutrients are devoted to childbirth, a large number of immune cells from the mother's mother are passed on to the baby. Therefore, after giving birth, the mother's body is very weak, the organ systems, especially the digestive system, cannot recover immediately. 

During this period, the mother should only eat soft, liquid, easy-to-digest foods such as porridge, milk, stews, etc., so as not to burden the digestive tract. Normal mothers can eat sticky rice, but should only eat it from the 7th or 10th day after birth and should eat in small amounts and then gradually increase, when the digestive system has gradually recovered.

For mothers giving birth by caesarean section 

For mothers who have had a caesarean section or have a vaginal birth but have to have an episiotomy, besides the loss of strength after labor, there is also more blood loss. Mothers after cesarean section can eat sticky rice, but must wait for the incision or perineal incision to close and fully recover before using sticky rice. 

Usually the incision takes 7-10 days for the mouth to dry out and scab over. However, the healing process continues inside the incision starting at 6 weeks. 

The incision can be fully recovered in about 3 months postpartum. During this period, the mother should abstain from all sticky rice, including sticky rice. Because glutinous rice contains more sugar and energy than plain rice. Eating glutinous rice while the wound is recovering will increase the risk of infection in the mother, making the incision easier to swell and fester. 

Thus, in the first 3 months after giving birth, the mother should not eat sticky rice as well as other sticky foods to avoid affecting the incision.

Women giving birth by caesarean should not eat sticky rice in the first 3 months after giving birth

What are the uses of sticky rice for women after giving birth?

With high nutritional content and delicious taste, sticky rice is a perfect choice for postpartum mothers. Can you eat sticky rice after giving birth? Postpartum mothers, please pay attention to the uses of sticky rice to consider this.

Abundant source of energy 

Women, after going through a successful pregnancy and labor, expend a lot of energy. In addition, the mother after giving birth also has to make milk to feed the baby. Therefore, it takes a lot of energy both to restore health after birth and to create milk to feed the baby. 

Sticky rice is a suitable choice because it can provide a large amount of energy for pregnant women. On average, 100g of glutinous rice provides the mother with 348 Kcal and 8.4g of protein. It can be said that glutinous rice provides energy for mothers twice as much as other foods.

Eating sticky rice helps to nourish blood 

According to the results of many studies, postpartum women eat sticky foods very good for blood. After a "pregnancy", whether surgery or not, women lose a lot of blood and are prone to anemia . Mothers after giving birth often have symptoms of fatigue, paleness, dizziness due to insufficient blood flow to the brain. 

Dishes from glutinous rice can help promote good blood circulation. According to research, 100g of glutinous rice provides about 1.2mg of iron, which can prevent postpartum anemia, stimulate hematopoiesis, and improve maternal health.

Eat sticky rice to increase milk production

This is a great use of glutinous rice for breastfeeding women. Postpartum mothers need a large amount of carbohydrates both to create energy for the body and to make milk for the baby. Starch and nutrients in glutinous rice stimulate milk to come in faster, produce more and thicker. This can ensure the amount of milk for lactation. 

Should mothers after giving birth eat sticky rice? The answer is yes, sticky rice is the right choice to help mothers benefit milk. At the same time, the content of calcium, protein and trace minerals in sticky rice will help the baby grow stably and healthy.

Sticky rice is a nutritious food for mother and baby

Eat sticky rice properly to be good for mother and baby

Sticky rice is a delicious, nutritious, and healthy food for both mother and baby. However, mothers who eat sticky rice after giving birth need to pay attention to eat properly to be both delicious and healthy.

• Mother should only eat sticky rice in a moderate amount, should not eat too much in a day and more than 2 meals a week. Because the amylopectin component makes sticky rice sticky, it can cause indigestion and flatulence if you eat a lot.
• Mother should eat in combination with sticky rice with many other ingredients to be able to create a sense of appetite when eating, avoiding boredom causing anorexia.
• Mother should also eat other dishes from glutinous rice to benefit milk such as sticky rice cooked with spring rolls, green beans, etc.
• In addition, if the mother has a hot body, she should consider when using sticky rice. Because sticky rice has a large amount of sugar, it is easy to cause heat inside, causing the mother to have pimples .
• For mothers with stomach disease, they should not eat sticky rice in the morning to avoid heartburn after eating.

Thus, the article has provided some information related to the issue of whether mothers can eat sticky rice after giving birth . Hope this article has helped you with useful information. Please regularly monitor the website SignsSymptomsList to update more common medical knowledge.