What are the benefits of eating bell peppers? Can bell peppers be eaten raw?

Can bell peppers be eaten raw? Prepared bell peppers are delicious and there are many different ways to prepare them. Let's discover right away the dishes from bell peppers are extremely simple!

Bell peppers, also known as sweet peppers, are colorful and quite nutritious foods. With the characteristics of bell peppers are not spicy, hot and rich in nutrients, used to prepare many attractive dishes. Bell peppers are quite delicious when cooked. Many people wonder "Can bell peppers be eaten raw?" Let's find out together now.

What are the benefits of bell peppers?

In bell peppers contain many nutrients and trace elements that are quite good for health. Therefore, adding bell peppers to meals will bring a lot of great health benefits.

Has anti-inflammatory effect

The antioxidants contained in bell peppers have very good anti-inflammatory properties. Not to mention:  Beta carotene , phytochemicals, carotenoids, etc. Especially in red bell peppers, these beneficial compounds are quite abundant and account for high content.

Bell peppers are good for health

Lower blood cholesterol

Capsaicin contained in bell peppers offers many health benefits. Helps reduce bad cholesterol in the blood. This active ingredient supports in the treatment of diabetes, pain relief, inflammation reduction, etc. is quite good.

Effective cancer prevention

Antioxidant compounds are quite abundant in bell peppers. Like lycopene has the effect of preventing free radicals from coming into contact with toxins.

In addition, lycopene fights certain types of cancer. For example, against prostate cancer in men.

Effective beauty

Bell peppers are added to the diet as a way to contribute to the beauty and rejuvenation of the skin and hair. The vitamin content in bell peppers is quite abundant. Especially vitamin E and vitamin C quite a lot.

These beneficial vitamins help promote collagen production and growth. From there, the skin becomes white, smooth and effective.

Good for the nervous system

Nutritionists have studied that bell peppers contain a lot of vitamin B6. The substance is extremely important for the nervous system. It also helps the body to regenerate nerve cells at its best.

Effectively enhance vision

Bell peppers contain enzymes that help protect eyes and enhance vision. Take, for example, the substance lutein .

Can bell peppers be eaten raw?

Bell peppers can be eaten raw or cooked. If your digestive system is good, you should eat raw bell peppers to preserve vitamin C content. If bell peppers are processed at high temperatures, the amount of vitamin C contained in bell peppers is lost, reducing the great effect. of this type of food, the best way is to eat it raw. However, some people with sensitive digestive systems or intestinal diseases should not be raw, but should be cooked and eaten with a moderate amount of bell peppers. For easier digestion, it can be cut into small pieces, grilled and then processed, the better.

Can bell peppers be eaten raw?

Nutrition in bell peppers

92% of bell peppers are water components, the rest is protein and fat and high amounts of carbs .

Bell peppers are mostly carbs, making up most of the calories in bell peppers. The sweetness of bell peppers is mainly glucose and fructose. When fresh, bell peppers contain 2% fiber content. In addition, it also contains many vitamins and minerals:

• Vitamin A: Plays an extremely important role in diseases such as night blindness, infections or growth in children.
• Vitamin B6: Used to treat vitamin B6 deficiency, anemia, and certain infant convulsions.
• Vitamin C: Needed for connective tissues, muscles, bones and blood vessels. Increases resistance to colds and infections.
• Vitamin E: Strong anti-oxidant, helps the beauty process of women. For health, vitamin E helps maintain the normal functioning of the body's organs.
• Vitamin K1: Reduces heart attack, stroke and reduces the risk of uncontrolled bleeding. 
• Potassium: Quite good for the nervous system, helping to regulate the heart and muscle spasms, reducing blood pressure in adults. 
• Folate (vitamin B9): Has an important role in the metabolism and development of cells, preventing the risk of birth defects.

Bell peppers are high in nutrients

Who shouldn't eat bell peppers?

Because it contains a lot of fiber components, if you have intestinal problems or have a weak digestive system, you should not eat raw bell peppers. Specifically, stomach ulcers , hemorrhoids, esophagitis and osteoporosis should also not be eaten because it can cause bone inflammation leading to osteoporosis. Only eat bell peppers when washed and cooked before eating for better digestion, eat with a moderate amount of bell peppers, do not eat too much.

Can bell peppers be eaten raw ? Hopefully, with the information provided in the article above, it has partly helped you answer the above question. Wish you can use this wonderful food to bring the most efficiency, bring many good health benefits.