What is Bulletproof Coffee? Is there any effect on weight loss or harm?

Obesity is always a concern of many women, even men are no exception. To solve this problem, manufacturers have researched and launched many different weight loss support products to meet the needs of customers in the best way. In general, the mechanism of action of weight loss drugs is the same. But bulletproof coffee is not like that. So what is bulletproof coffee, is it good?

A slim body is the desire of many people. Understanding this need, many health experts have devised weight loss foods and bulletproof coffee is one of them. So does bulletproof coffee work to lose weight?

What is Bulletproof Coffee?

Bulletproof coffee is considered a strange weight loss therapy. Unlike other low-fat weight loss products, bulletproof coffee aids weight loss by replenishing body fat.

Origin of bulletproof coffee

Bulletproof coffee is a caffeinated weight loss drink created by Dave Aspey. The product is extracted from Tibetan coffee beans that have removed mycotoxins. This is a registered weight loss drink originating from Korea, manufactured by the company of Aspey - one of the world's leading CEOs.

Bulletproof coffee is produced on the latest technological lines, through rigorous testing for quality and safety before reaching consumers. Not only supports weight loss but also has a delicious taste, so it is well received by many people. 

Bulletproof coffee is a popular weight loss drink instead of breakfast

Ingredients in bulletproof coffee 

Bulletproof coffee has a calorie content that can replace breakfast. The composition of include: 

• 2 tablespoons unsalted grass-fed butter and 1-2 tablespoons MCT oil create a feeling of fullness. Because avocados are high in calories and fat, they will fill you up faster. 
• Coffee: The caffeine in coffee promotes fat breakdown, releasing fat in the blood, so it helps you lose weight.

The working principle of bulletproof coffee for weight loss

Unlike other weight loss pills, bulletproof coffee works on the principle of replacing meals. The ingredients in this drink are food substitutes that bring certain nutrients to the body. If you drink bulletproof coffee, you will not refill food. For example, if you drink bulletproof coffee for breakfast, you have not eaten anything from the night before and the next morning (ie about 12 o'clock). The calories in coffee make the body work for 6-7 hours. This operating principle is considered to be quite good and new, but is it really effective?

Benefits of bulletproof coffee for weight loss review

Bulletproof coffee may be beneficial for some people on a ketogenic diet and with normal blood cholesterol levels. When combined with a healthy diet with bulletproof coffee can help with weight loss and increase energy levels.

If you feel that replacing breakfast with a cup of coffee mixed with butter and MCT oil improves your health, it is okay to skip some of the calories and nutrients. However, if you drink bulletproof coffee regularly, you should have regular blood tests to monitor cholesterol levels, limit the risk of cardiovascular disease and other diseases. 

In summary, bulletproof coffee may have health benefits if consumed in moderation, with a balanced diet, and without high cholesterol. If taken regularly, can increase the risk of cardiovascular diseases.

The harm of bulletproof coffee for weight loss review

Few nutrients

According to Dave Asprey, you should drink bulletproof coffee instead of breakfast. Although bulletproof coffee is high in fat that provides energy and reduces cravings , it lacks some nutrients. So just drinking bulletproof coffee means you get less nutrition and your body doesn't get certain substances. 

Although unsalted grass-fed butter contains beneficial nutrients such as conjugated linoleic acid or CLA (natural healthy fatty acids), butyrate (short-chain fatty acids), vitamin A and vitamin K2, MCT oil is highly processed. processed and refined, losing essential nutrients. 

So, if you eat 3 meals a day and replace breakfast with bulletproof coffee, the total calories and nutrients that the body receives will be reduced by 1/3. 

Bulletproof coffee for weight loss is high in fat and low in nutrients

Contains a lot of saturated fat

Bulletproof coffee is high in saturated fat. Although the health effects of saturated fat are controversial, many health experts believe that eating a lot of this fat increases the risk of cardiovascular disease, but there are studies that do not find a link. any contact. 

However, most official dietary guidelines from health organizations advise people to limit their intake of this type of fat. While saturated fat may not be harmful when consumed in moderation, consuming too much can be harmful. If you're concerned about saturated fat or high cholesterol, limit or avoid using bulletproof coffee. 

Increases cholesterol

Many studies on low-carb diets and the keto diet, two diets that are often high in fat, have shown that these diets do not raise total blood cholesterol or raise bad cholesterol. Even these 2 regimens can help reduce triglycerides and lose weight while increasing good cholesterol levels. 

However, avocado is a food that is very easy to raise bad cholesterol. A UK study of 94 adults found that eating 50g of avocado a day for 4 weeks increased bad cholesterol more than people eating the same amount of coconut or olive oil.

Another 8-week study in overweight people in Sweden found that avocados increased bad cholesterol in the blood by 13% compared to cream. This may be because the fat structure of avocados increases bad cholesterol levels.

In addition, each person's body responds differently to a high-fat diet. In many people, a high-fat diet increases total cholesterol and bad cholesterol in the blood, and also increases the risk of cardiovascular disease. Therefore, people with high cholesterol who want to go on a low-carb or keto diet should not consume a lot of butter and should not drink bulletproof coffee.

People with high cholesterol should not drink bulletproof coffee

In short, bulletproof coffee is a high-fat breakfast drink. You can use this coffee while on a keto or low-carb diet to reduce calories. But bulletproof coffee has some disadvantages: it reduces the amount of nutrients the body needs to absorb, increases blood cholesterol and contains a lot of saturated fat. But overall, bulletproof coffee is safe for people who are following a low-carb or keto diet and have normal cholesterol levels. Therefore, it is up to you to decide whether to use bulletproof coffee or not.