Worry: Eating a lot of tofu will cause infertility?

Tofu is a favorite food for many people because it adds a lot of protein as well as essential nutrients for the body. However, for men, many people still wonder if eating a lot of tofu is infertile?

There are many rumors that consuming too much tofu can affect fertility, especially in men. Therefore, many people are still cautious in using this food. Does eating tofu cause infertility?

Benefits of tofu for human health

Tofu is a type of soybean that is made from soybeans. Considered as a rich source of protein and widely used in the cuisine of many countries around the world, especially in vegetarian cuisine and weight loss. Tofu has many benefits for human health:

• Protein: Tofu is a valuable and easily digestible source of plant-based protein. The protein in tofu can help fuel the body and help build muscle.
• Reduces the risk of cardiovascular disease: Studies show that tofu can lower blood cholesterol and triglycerides , thereby reducing the risk of cardiovascular diseases.
• Strengthening the immune system: Tofu contains many antioxidants and vitamin C, which help strengthen the immune system, improve health and limit the invasion of pathogens.
• Digestive Support: Tofu is a source of plant fiber that is helpful in enhancing digestive function, effectively preventing constipation .
• Helps control weight: Because tofu contains a lot of protein and plant fiber, it has the effect of curbing hunger, keeping you full for a long time, limiting cravings, and controlling weight effectively. .

Tofu is a healthy source of plant-based protein

Does eating tofu cause infertility?

Before the question of many people who eat a lot of tofu, are they infertile, let's clarify.

For men 

In men, the hormone Testosterone is the main determinant of male strength. If this hormone changes, it will affect many physiological problems. Some word of mouth says that eating too much soybeans or soy products such as tofu, soy milk, etc. will affect men's hormones, reduce sperm count, and cause infertility . born in the south.  

Some studies suggest that soy contains a lot of isoflavones phytoestrogens. This is a substance similar in structure to Estrogen - a female hormone produced in the human body. Therefore, this is the reason why people think that tofu has the ability to inhibit testosterone production, reduce male hormones and cause adverse effects on fertility. 

Does eating tofu cause infertility?

However, consuming soy and isoflavones phytoestrogen-containing products at daily dietary levels does not have much of an effect on male hormone production.

In addition, several studies also suggest that consuming isoflavones phytoestrogens may have benefits for men's health, including a reduced risk of cardiovascular disease, reduced prostate inflammation, and a lower risk of cancer prostate letter.

For female 

Tofu as well as soy products do not cause infertility in women. On the contrary, it also brings many benefits to women's health. Because it helps to produce natural endocrine hormones, reduces the risk of diseases such as breast cancer, cervical cancer, reproductive organs, gives a natural beautiful figure and skin, reduces pre-symptoms. menopause and menopause .

Relieves symptoms of perimenopause and menopause in women

Things to note when eating tofu

As mentioned, tofu is a rich source of vegetable protein and other nutrients. But consuming too much can affect hormone balance and reduce fertility. Therefore, you need to balance the use of tofu in your daily nutritional menu. Do not eat too often and should not eat too much to limit unfortunate cases.

Balance the amount of tofu in the menu

Thus, through the above article, we have answered the question of whether eating a lot of tofu is infertile . There is no study that shows that using a lot of tofu will cause infertility, so you can comfortably eat tofu in a sufficient amount for each meal without having to worry about adversely affecting reproductive health. .