Acupuncture for Wrist Pain: Effects, Acupuncture Methods and Notes

Wrist pain is one of the common symptoms of athletes, office workers, etc. There are many treatment methods, so how acupuncture cures wrist pain. Readers, let's find out with SignsSymptomsList through the article below.

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• Wrist pain is a sign of what diseases?
• The effect of acupuncture on wrist pain
• Acupuncture treatment for wrist pain
• Note when choosing acupuncture to treat wrist pain
• Other methods to help treat wrist pain

Wrist pain is a sign of what diseases?

Wrist pain is pain in the wrist caused by damage to the wrist joint or the soft tissues around the joint. The soft tissue around the joint includes ligaments, tendon sheaths, muscle tendons, and synovial fluid in the wrist joint. This condition is common in people who work a lot with computer keyboards and office workers.

In addition, people who regularly use devices that require the force of their wrists as well as fingers and hands such as badminton, tennis players, etc. also often experience this symptom.

Causes of wrist pain

This symptom can be caused by the following factors:

• Wrist area injured due to sudden change of position: hand support when falling.
• Practice high-intensity wrist movements with repeated repetitions, unfamiliar sports with new movements or incorrect movements in badminton, tennis.
• Joint diseases such as osteoarthritis, rheumatoid arthritis, infectious arthritis ...
• Synovial Cyst: A synovial cyst in the wrist causes pressure and pain in the wrist.
• Tendonitis: Office workers, tennis players, badminton... often have this condition. If they don't treat it, tendinitis will progress and cause swelling and stiffness.
• Carpal tunnel syndrome: When the median nerve is compressed, it causes pain in the wrist.

Acupuncture studied in the treatment of carpal tunnel syndrome

The effect of acupuncture on wrist pain

Researchers have tried to show that acupuncture can reduce wrist pain by monitoring changes in the brain and nervous system. Specifically, they randomly selected 80 people with carpal tunnel syndrome (mild-moderate) into three groups. Group 1 received acupuncture at the wrist and ankle. Group 2 only received acupuncture at the wrist. Group 3 acupuncture points at the wrist, but it is "pseudo-acupuncture" (incorrect acupuncture point). Then they used MRI and nerve conduction tests before and after the acupuncture, measuring its effects on the brain and nerves.

The results of the study were that all 3 groups helped patients reduce pain. However, only two groups of correct acupuncture points caused physiological changes in pain centers in the brain and nerves, while the sham acupuncture group did not. Pain relief in the correct acupuncture group was more effective than in the sham acupuncture group after 3 months of treatment.

Similar to the pain-relieving mechanism of acupuncture in other painful areas, acupuncture for wrist pain helps to release endorphins (endogenous pain relievers) and inhibit the transmission of pain sensations to the brain.

Acupuncture is effective in treating wrist pain

Acupuncture treatment for wrist pain

Acupuncture treatment of wrist pain has the following indications and contraindications:

Point

• Wrist pain due to carpal tunnel syndrome.
• Wrist pain due to osteoarthritis.
• Wrist pain due to inflammation of the ligament around the joint.
• Wrist pain due to dislocation, closed trauma.

Contraindications

• Wrist fracture.
• Weak people, weak health.
• Infection, necrosis of the wrist area.
• And those who fall within the contraindications of acupuncture in general.

Acupressure points are often used in acupuncture to treat wrist pain

Introspect

Location: 2 cun from the wrist line, located on the front of the arm, between the radial and ulnar bones. Where the median nerve passes.

Commonly used in acupuncture for carpal tunnel syndrome.

External inspection

Location: 2 cun from the wrist line, located on the back of the arm, between the radial and ulnar bones.

Duong Tri

Location: The point is located on the horizontal line of the carpal joint, on the back of the hand. The point between the tendon of the common extensor muscle of the finger and the extensor muscle of the index finger alone. Influencing motor movement of the ulnar nerve.

Yang Khe

Location: the point is located in the anatomical pit of the tubercle, between the extensor tendon and the form of the thumb, close to the tip of the radial brooch.

Duong Coc

Location: The yang cup point is the depression between the fibula bone and the tip of the ulnar process, located on the medial margin of the wrist. Controls muscle movement of the radial and ulnar nerves.

Treatment of back pain in the wrist.

Great mausoleum

The great mausoleum is located on the crease of the wrist, in the gap between the large and small palmar muscle tendons.

Treatment of carpal tunnel syndrome.

Eight evils

Location: Between 5 fingers, on the junction of pubic skin and palm skin.

Treatment of carpal tunnel syndrome.

Acupressure points in the hand - wrist are often used in acupuncture to treat wrist pain

How to prick

Select acupoints: local acupoints, helping to release and open the flow of qi and blood and adjust the local vascular system. And add more acupoints depending on the patient's Oriental medicine.

Acupuncture technique: chirping, chirping.

Note when choosing acupuncture to treat wrist pain

• Before acupuncture treatment, patients need to see a doctor to find out what is the cause of their wrist pain.
• When acupuncture, if there is a feeling of sweating, dizziness, dizziness, nausea, you must immediately notify the treating doctor.
• Do not eat too much before acupuncture.
• Do not do heavy exercise before acupuncture.
• Acupuncture helps with pain relief, but the person needs to make lifestyle changes.
• Rest and avoid repetitive wrist flexion activities.
• Warm up your wrist before working using wrist shaking movements such as chopping, chopping, turning your wrist to reel in fishing lines, driving a motorbike away.
• Attention should be paid to the posture when working: keep the hand on the same plane as the forearm; do not grip the tool too tightly; do not type the keyboard too hard; change hands if possible; Take a relaxing break every 15-20 minutes.
• Keep hands warm; Do not rest your head on your arms while sleeping.
• Relax, avoid stress.

Other methods to help treat wrist pain

Acupuncture is applied in conjunction with other treatment modalities belonging to the conservative group (non-surgical) such as:

• Secure the wrist with a splint.
• Hand and wrist exercises.
• Treating or maximizing control of secondary causes such as diabetes, thyroid problems, or appropriate weight loss can improve symptoms.
• Physical therapy, avoid heavy activities in the wrist area, cold compress the wrist area.
• Corticosteroids are taken by mouth or can be injected into the carpal tunnel to reduce inflammation.
• Use traditional medicine according to the disease.

Acupuncture is widely used in the treatment of wrist pain in general, and carpal tunnel syndrome in particular. However, readers should consult a doctor and choose an experienced doctor when conducting acupuncture. Hopefully this article has provided more information about acupuncture for wrist pain when you need to relieve wrist pain symptoms.