Can enoki mushrooms be eaten raw? Mistakes when eating enoki mushrooms

Needle mushroom is a food that many Vietnamese people use to cook hot pot dishes. However, using them improperly can cause your body to be poisoned. Can enoki mushrooms be eaten raw? Let's find out now.

Enoki mushrooms are a type of mushroom that is loved by many people and has high nutritional value, extremely good for health. With its sweet taste, it is easy to use, so this mushroom is used to prepare dishes such as hot pot, grilled, fried beef,... But many people still wonder if enoki mushrooms can be eaten raw? And how to eat properly?

Nutritional composition of enoki mushrooms

Enoki mushrooms contain a lot of nutrients that are good for the body specifically, such as proteins, lipids, carbohydrates, fiber, calcium,... and 16 kinds of amino acids, of which there are 8 types necessary for the body. In addition, enoki mushrooms also contain a lot of lysine and zinc to help enhance memory for children, potassium is necessary for the body, and enoki mushrooms have great effects on people with high blood pressure, helping to lower cholesterol. blood and promote intestinal and stomach peristalsis, effectively anti -obesity .

Nutritional ingredients in 125g enoki mushrooms include:

• Calories: 24g
• Carbs: 5g
• Fiber: 1.8g
• Protein: 1.7g
• Fat: 0.2g
• Vitamin B6: 0.07mg
• Niacin (vitamin B3): 4.6mg
• Riboflavin (vitamin B2): 0.1mg
• Thiamine (vitamin B1): 0.15mg
• Folate (vitamin B9): 31 micrograms.

Can enoki mushrooms be eaten raw?

Enoki mushrooms are very popular in the Vietnamese market. However, many people have been poisoned after eating enoki mushrooms just because the mushrooms are not fully ripe.

This case occurs when cooking dishes with enoki mushrooms and seeing that the food is cooked, remind to eat but because the mushrooms put in later are still not fully cooked. After eating, users will feel discomfort, headache , pale skin and nausea, then may vomit mushrooms. Many people still think that when the water is just boiling, the mushrooms are soft, so they think that the mushrooms are cooked, so they should eat them immediately and get poisoned.

Can enoki mushrooms be eaten raw?

In fact, in the state of fresh mushrooms, enoki mushrooms as well as many other mushrooms (such as straw mushrooms, abalone mushrooms...) have substances that are harmful to the body. However, once the mushrooms have been cooked, these substances are degradable and safe.

Mistakes when eating enoki mushrooms

The above section has answered for you the question of whether enoki mushrooms can be eaten raw. In addition to carefully processing, there are a few notes when eating enoki mushrooms below.

Wash the mushrooms too thoroughly

Enoki mushrooms grown in a clean and well-enclosed environment do not need to be rinsed thoroughly with water. Washing with too much water not only makes the mushrooms lose their natural sweetness, but also makes them lose their nutritional value.

Therefore, you only need to wash it briefly with water, or do not need to wash it if the place you buy is a product of a reputable place. Simply cut off the base of the mushroom and wipe it with a damp cloth to enjoy the best taste of the product.

Processing mushrooms through speakers

The fungus inside can contain a lot of bacteria, so it needs to be cooked at high temperature for 5 to 10 minutes to kill all the bacteria .

Cook mushrooms to avoid food poisoning

Cooking mushrooms with too much cooking oil

Because mushrooms are highly absorbent, they easily absorb liquids such as cooking oil and water when processed. Therefore, eating mushrooms that are processed with a lot of cooking oil will not be good for health.

The fact that you consume too much fat in the body can affect the cardiovascular system, intestinal microflora, digestive organs and can affect your facial skin.

Use spoiled mushrooms for processing

If shiitake mushrooms are left outside, the mushrooms are easily damaged, which can easily cause poisoning for people to eat. Specifically, when leaving enoki mushrooms in the environment, microorganisms come here to live, and can produce toxins that are harmful to the body.

Therefore, mushrooms need to be stored at a cold temperature of 1 to 5 degrees Celsius to avoid spoilage. Therefore, when buying mushrooms, you should avoid choosing the ones that have turned opaque yellow and prefer to choose the pure white enoki mushrooms!

Buy enoki mushrooms at an unsanitary production place

Currently, on the market, there are many suppliers that add industrial citric acid in the production of enoki mushrooms, which can affect the health of the body. The absorption of this toxin can affect the nervous system and possibly congest the brain.

Should choose fresh mushrooms with clear origin

Drink wine and eat shiitake mushrooms

When you eat shiitake mushrooms at the same time with alcohol, there is a risk of symptoms such as headache, nausea, ... symptoms will increase because the aldehyde content in the blood will increase. And if you do not handle it in time, it can be life-threatening. Therefore, you should always be careful about eating mushrooms at parties or drinking tables!

Can enoki mushrooms be eaten raw ? The answer is to eat carefully processed mushrooms, ripe enough to not cause harm to health. In addition to the mistakes of eating mushrooms we mentioned above, choosing a reputable place to buy mushrooms is also an important thing. Hope you can eat delicious enoki mushrooms and still be healthy!