Can cabbage be eaten raw? Who should not eat cabbage?

Cabbage contains very few calories, but is an excellent source of nutrients for health. But many people still wonder if cabbage can be eaten raw? Let's find out together!

Cabbage has many great uses such as lowering gas, softening the throat, relieving sore throat and cough, beneficial for the long term, is a delicious vegetable containing a lot of vitamins A, B, C, E. Cabbage is a vegetable. They are familiar to Vietnamese people, but they also cure diseases extremely miraculously. Let's learn together can we eat raw cabbage? Who should not eat cabbage!

Unexpected benefits of cabbage

Strengthen resistance

Cabbage is a green vegetable that meets more than 45% of the daily vitamin C requirement. Vitamin C helps form neutrophils, strengthens the immune system, and prevents pathogens from entering.

Improve digestion

The fiber in cabbage increases the number of beneficial bacteria in the gut. As it is the main fuel for friendly bacteria such as Lactobacilli and Bifidobacteria. They help the immune system stay protected, synthesizing the nutrients vitamins K2 and B12.

Cabbage helps improve the digestive system effectively

Good for heart health

Cabbage contains vitamin B9, which reduces homocysteine ​​in the blood - the main cause of heart attacks. Besides, cabbage also supports the control of cholesterol deposition levels in the heart, helping to avoid cardiovascular system disorders,  myocardial ischemia , atherosclerosis ...

Helps strengthen bones and joints

Did you know that 100g of cabbage contains 21mg of phosphorus and 32mg of calcium. Regular use of cabbage will help strengthen bones,  prevent osteoporosis . Cabbage contains vitamin B3 in the form of niacinamide, which improves joint mobility, increases muscle strength, and reduces fatigue and pain in joints and muscles.

Relieve premenstrual symptoms

Iron contains high content, so eating cabbage regularly will reduce premenstrual symptoms such as high blood pressure, dizziness, etc.

Helps prevent asthma

Regularly eating  magnesium-rich foods like cabbage helps prevent asthma, treat wheezing, relax bronchial muscles, and regulate breathing.

People with this disease, should use more cabbage in meals besides taking medicine as prescribed by the doctor.

Help beautiful skin

Regular use of cabbage will rehydrate the skin, making it smoother thanks to the vitamins and water in the cabbage. Especially effective in dry weather, chapped skin.

Can cabbage be eaten raw? Mistakes when eating cabbage

Answer the question can cabbage be eaten raw? Then the answer is that you can eat the herb raw. However, there are a few mistakes when eating cabbage that a lot of people make.

• When using cabbage, we usually peel off the outer layer of leaves and cook first, then save the rest to eat later if not used all. However, this is a wrong way because the heart of cabbage contains a lot of the amino acid GABA, which is beneficial for health but should be eaten early.
• Many people still mistakenly believe that the heart of the cabbage is wrapped in many layers of leaves, so it is clean and does not need to be washed thoroughly. But in fact, it takes 2-3 months for the cabbage to develop the core. During this period, they need a lot of fertilizer and pesticides. Besides, air pollution also makes bacteria that have existed for a long time in the core.
• Avoid eating cabbage in the following 3 cases: Cabbage overcooked, boiled many times, cabbage left for too long. Because cabbage has nitrites that combine with hemoglobin in the body to form methemoglobin, causing the body to lack oxygen, appear  mild poisoning symptoms , nausea, shortness of breath and paralysis. 
• Do not force cabbage to drink water because it will lose many nutrients.
• Cabbage is not suitable for cooking or in copper utensils. Because copper will destroy the ascorbic acid in the cabbage and reduce the nutritional content of the dish.

Can cabbage be eaten raw?

Who should not eat cabbage, especially raw cabbage

People with constipation

People who are constipated or urinating less if eating cabbage will make the condition worse. If you still want to eat cabbage, you should cook it.

People with stomach ache

Eating raw cabbage is the cause of bloating, making stomach pain worse. Therefore, people with stomach pain should cook cabbage before eating so as not to cause bloating.

People who are pregnant

Pregnant women with symptoms such as reflux, allergies, indigestion should not eat cabbage. Because eating a lot of cabbage will make these symptoms worse, harmful to the health of the mother and the fetus. Therefore, pregnant women should only eat cooked cabbage in a sufficient amount.

Pregnant women should only eat cooked cabbage

People with kidney disease

People on hemodialysis or severe kidney failure should not eat cabbage. Because cabbage can complicate and aggravate the disease.

People with gastrointestinal inflammation

Experts advise people with gastrointestinal inflammation not to eat raw cabbage because it will irritate the ulcerated area. Patients should consult a doctor before eating to be better for your health.

Through this article, you must have answered the question of whether cabbage can be eaten raw . If your family has people in the above cases, remind them to be careful when eating raw cabbage!