5 ways to supplement beneficial intestinal bacteria for a healthy baby

Supplementing your baby's gut with beneficial bacteria is essential to maintaining a healthy and stable digestive system. Refer to the ways to supplement probiotics in the following article.

Gut bacteria is an important component for the health of young children. Do parents know how to supplement beneficial intestinal bacteria for babies both safely and effectively? In this article, SignsSymptomsList will reveal the best ways to supplement probiotics for young children.

What are gut bacteria?

The gut is a miniature ecosystem, filled with bacteria, including "good" and "bad" bacteria. Probiotics are microorganisms that have a relatively short life cycle but provide many health benefits to the host. In the human body, there are two common and most important strains of beneficial bacteria:

• Lactobacillus : This type of beneficial bacteria thrives in the small intestine of the baby, the main benefit is to create lactose, which is able to break down lactose in milk. 
• Bifidobacteria: It is necessary to supplement with beneficial intestinal bacteria for babies to control harmful bacteria that cause dangerous diseases. Bifidobacteria have also been shown to boost the immune system and break down lactose binding to create nutrients that the body can absorb.

Gut bacteria bring many health benefits

The role of probiotics in child development

There are hundreds of billions of bacteria in the human body, and children need a balanced gut microbiome for healthy growth. The rate of 85% good bacteria and 15% harmful bacteria is considered the most perfect. If you do not add beneficial bacteria to your baby's intestines, it can cause an imbalance in the microflora. As a result, the body suffers from stress, digestive disorders , constipation and many other health problems.

Science proves that natural childbirth and breastfeeding play a role in building a healthy intestinal microflora with a ratio of beneficial bacteria that control harmful bacteria. In addition, when the body is full of beneficial bacteria in the gut, it will enhance overall health including the digestive system, immune system, beneficial for metabolism, vitamin synthesis and many other benefits.

5 ways to supplement beneficial intestinal bacteria for babies

The lack of good bacteria in the gut will definitely cause many problems for the digestive system. Not to mention that the lack of beneficial intestinal bacteria also makes it difficult for the children to absorb nutrients, dangerous for the overall development and immune function. Therefore, parents need to supplement beneficial intestinal bacteria for their babies as soon as possible to keep them healthy. The following are simple and effective methods of supplementing beneficial bacteria that you can refer to:

Supplementing beneficial bacteria for the intestinal tract from fermented foods

Fermented foods are an excellent source of beneficial intestinal bacteria for babies. In addition to yogurt, which is a "classic" food, parents can give their children other fermented foods such as kimchi, pickles, cheese, etc. These dishes both help children change their taste and keep their intestines healthy. Your child is always healthy and happy.

Yogurt or fermented drink is the food most mothers use to supplement beneficial bacteria for their baby

Let your child eat lots of green vegetables

Green vegetables contain fiber that is consumed by the good bacteria in the gut. Therefore, adding green vegetables to the menu is also a way to provide nutrients for beneficial bacteria to grow stronger. The addition of beneficial intestinal bacteria for babies with a diet rich in fruits and vegetables has been recommended by many doctors. Parents can make delicious dishes from asparagus, broccoli, spinach, artichokes for their children to supplement beneficial bacteria!

Supplementing beneficial bacteria for the baby's intestines with probiotics

Giving your child probiotics and probiotics is a quick and effective way to supplement beneficial intestinal bacteria for your baby. When your baby uses yeast filled with live bacteria, his intestinal tract will have enough beneficial bacteria to curb the proliferation of harmful bacteria. Research shows that the right and sufficient probiotic supplementation contributes to improving digestive disorders and reducing anorexia in children. Mothers can refer to a few probiotics below:

• Probiotics BioGaia Protectis Tablets .
• Bach Mai living yeast .
• Probiotics Golden Lab Cell Biotech .

Probiotics BioGaia Protectis Tablets are popular with mothers today

Avoid taking antibiotics to protect the intestinal microflora

Antibiotics, when entering the body, will eliminate bacteria including both good and bad bacteria. Using antibiotics helps to treat the disease, but causes a lot of harm to the microbiota in the baby's gut. In the event that antibiotics are required, parents need to add probiotics to reduce some of the side effects!

Eat whole grains if your child is old enough

If your baby is old enough to eat whole grains, these will be a great source of probiotics. Because this food when going to the large intestine will be broken down by intestinal bacteria, contributing to promoting the growth of beneficial bacteria. Importantly, whole grains contain many beneficial bacteria such as Lactobacilli, Bacteroidetes and Bifidobacteria.

Above are important information about supplementing beneficial intestinal bacteria for babies that parents need to understand. Hopefully the sharing in the article will help you in the process of taking care of and raising your baby. Supplementing with beneficial bacteria for your child is something that needs to be done regularly and regularly, so choose supplements that are suitable for your child's age and needs!