Answer: Can beets be eaten raw?

Cauliflower is one of the popular green vegetables used in cooking, but not everyone knows if it can be eaten raw or not. So can beets be eaten raw?

In the Vietnamese culinary menu, cabbage is one of the green vegetables commonly used to prepare many dishes. However, a question that many people are interested in is whether cabbage can be eaten raw?

Learn about cabbage

Mustard greens, also known by other names such as cabbage, cabbage or mustard greens, is a plant in the Brassicaceae family (scientific name Brassica juncea). With an average height of about 40cm and a canopy of 20 to 25cm wide, cabbage is a plant that can be grown all year round and is popular in many countries around the world.

Mustard cabbage is also known by other names such as diced cabbage

Mustard green leaves are light green and have a pleasant taste, easy to eat, soft and sweet. It is often eaten to cool off on hot days and can be made into many dishes such as soup, boiled vegetables, or stir-fried with garlic.

In addition, cabbage is also a rich source of nutrients beneficial to health. It contains a lot of vitamin C and trace elements, helps to purify the liver and cool down the body. Adding bok choy to your daily diet not only tastes great, but it also boosts your health naturally.

Great use of cabbage

Cabbage, also known as collard greens, is a nutrient-dense vegetable that has many health benefits and helps maintain your figure. Regular addition of this vegetable to family meals will help diversify the menu, fight boredom and bring unexpected health benefits.

Skin rejuvenation

Skin rejuvenation is one of the great benefits of cauliflower. With a combination of fiber , minerals such as phosphorus, potassium, calcium, iron and vitamins A, B, C, E, cauliflower helps strengthen the antioxidant process and maintain youthful skin. female.

Losing weight

Besides, cabbage is also a great choice for those who are on a diet or want to maintain their figure. With a very low calorie content, only about 17kcal, cabbage helps to lose weight effectively without affecting health.

Cauliflower helps to lose weight effectively because it contains few calories

Prevent memory loss

In addition, according to a study by scientists in Chicago (USA), cabbage belongs to the group of strong alkaline foods, which can prevent memory loss in the elderly.

With great benefits for health and physique, cabbage is a cruciferous vegetable that should be regularly added to family meals. Cooking soup, stir-frying, boiling or using as ingredients for other dishes, cabbage is very delicious and nutritious.

Can cabbage be eaten raw?

Cauliflower, also known as mustard greens, can be eaten raw and is often used as an ingredient in raw dishes such as salads or sandwiches. Spinach contains a lot of vitamin C and trace elements necessary for health. If eaten raw, you will enjoy the fresh taste and characteristic sweet crunch of this vegetable.

However, before eating spinach raw, you should wash it to remove dirt and impurities. In addition, eating spinach raw should be done with care, as it may contain pathogenic bacteria such as E. coli or Salmonella. 

Therefore, if you are not sure about the origin and quality of cauliflower, it is recommended to boil or stir-fry before eating to ensure safety for health.

How to cook cabbage

Here's how to make cauliflower soup with detailed tips and instructions:

Process materials

After buying the spinach, you should cut off the head and use a knife to cut the vegetables into bite-sized pieces about 2 fingers. Then, soak the cabbage dipped in diluted salt water for about 15 minutes to remove dirt, then take it out to dry.

For pork, you should rub salt directly on the meat, rinse and drain. Next, mince the meat and marinate with 1 teaspoon of sugar, 1/2 teaspoon of MSG, 1 little ground pepper, 1 teaspoon of fish sauce and 1/2 teaspoon of seasoning for about 15 minutes. spiced meat.

With green onions, you should cut off the roots, wash and cut about 1 inch.

Cooking cabbage soup

First, you put the pot on the stove and heat it. Then, put 500ml of water in a pot and bring to a boil. Next, you add 1/2 teaspoon of salt. Then, you put the marinated minced meat in the pot and cook over medium heat.

When the water boils, you should use a spoon to remove the upper foam to make the broth clearer. After boiling for about 5-10 minutes, you put the cabbage in the pot and cook for about 5 more minutes. Season to taste again and add chopped green onions. Then, turn off the heat and put the soup in a bowl. Before enjoying, you can sprinkle some ground pepper on top of the soup to enhance the flavor.

Minced pork noodle soup

With the above tips and instructions, you will have a delicious and nutritious cabbage soup.

Note when processing cabbage

Although cabbage has many health benefits, it can also be harmful for some people. People with kidney stones and stomach pain should limit eating cabbage, especially when eaten raw. This is to avoid inhibition of calcium and zinc absorption, as well as to avoid bloating and abdominal pain.

If you have any health problems related to eating mustard greens, seek advice from your doctor or dietitian before adding them to your diet.

Can cabbage be eaten raw? To sum up, cabbage is a popular green vegetable and very good for health. However, eating raw or cooked cabbage will depend on each person and each person's taste. However, in order to avoid being affected by harmful agents from raw spinach, you should choose fresh, washed and processed spinach before use.