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Is it okay to eat raw rice? Risks when eating can be encountered
Is it okay to eat raw rice that hasn't been cooked or heat processed? In fact, eating raw rice can carry a number of health and food safety risks.
Is it okay to eat raw rice? What are the risks of eating raw rice? Let's explore with SignsSymptomsList through the article below.
Is it okay to eat raw rice?
In recent years, raw foods such as dried nuts have become increasingly popular and favored for their health benefits. However, this does not apply to raw rice.
Ngo Thi Kieu Nga, Head of the Department of Nutrition at Dong Thap General Hospital, eating raw rice can be harmful to health. Raw rice contains a lot of live starch, but the human body does not have digestive enzymes to break down this starch. Therefore, regularly eating raw rice can cause digestive disorders , indigestion and interfere with the absorption of nutrients from rice.
In addition, raw rice contains harmful bacteria and microorganisms, which can cause diarrhea, nausea, abdominal pain and inflammation of the digestive tract. Therefore, to ensure health, always process rice before eating to increase digestibility and reduce the risk of infection.
Is it okay to eat raw rice?
The risks encountered when eating raw rice you need to know
Cause food poisoning
Eating raw rice can cause food poisoning. Uncooked rice contains many harmful bacteria, including B. cereus, a bacteria that causes intestinal, eye and respiratory infections. Food poisoning caused by bacteria B. cereus often manifests as vomiting, stomach cramps, diarrhea and dizziness.
Notably, this bacteria was only inhibited when the rice was cooked at high temperatures. Therefore, to ensure health safety, store rice properly and only eat rice that has been fully cooked.
Having digestive problems
Raw rice has not had lectins removed, a type of compound that can damage the lining of the intestines. Therefore, eating raw rice facilitates lectins to enter easily, causing diarrhea and vomiting.
Not to mention, lectins can also decrease your ability to absorb nutrients from food.
Similar to B. cereus, lectins are only removed when rice is cooked at high temperatures. Therefore, we should eat fully cooked rice instead of raw rice.
Other harmful effects
People who regularly eat raw rice are most likely to develop pica, an eating disorder where they crave only foods with no nutritional value.
Eating raw rice for a long time can cause many worrisome side effects such as fatigue, anemia, malnutrition, hair loss, abdominal pain, and tooth decay.
Hair loss is one of the side effects that occurs when eating raw rice
If you suspect that you or a loved one has pica, see your doctor immediately for advice and prompt treatment.
How to overcome the habit of eating raw rice
Giving up the habit of eating raw rice is not easy. However, you can try to do the following to protect your health:
- Whenever you crave raw rice, try combining it with other foods such as rice cakes, cakes or bread.
- Ask for the help of relatives and friends to support and prevent you every time they see you eating raw rice.
- Increase fun activities and exercise to help you forget the habit of eating raw rice.
- Arrange a scientific menu, adhere to the correct meal time and limit snacking.
Eating scientifically is a way to limit the habit of eating raw rice
Although there is no final answer about the addiction to eating raw rice, however, it has been proven that the "addict" can completely "improve" and overcome it if there is enough determination.
Consuming raw rice can cause adverse health effects such as food poisoning and digestive system problems. The desire to eat raw rice could be a sign of a serious psychological disorder that needs attention.
Above are the answers to the question of whether it is okay to eat raw rice , the impact of eating raw rice as well as some tips to minimize this habit. Hopefully the above sharing will help you improve and change your eating habits of raw rice.
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