Is it okay to take glucosamine with calcium? What should be noted when using?
Glucosamine and calcium are both essential substances to protect bones and joints. Supplementing these substances properly to achieve health protection is something to note, but not everyone knows it well. So, is it okay to take glucosamine with calcium?
What role do specific Glucosamine and calcium play in health? Please read the following article to learn about the uses of these two substances and answer the question "Can you take glucosamine with calcium?".
The role of glucosamine and calcium in bones and joints
Glucosamine and calcium are both substances that play an important role in the joint system
Both glucosamine and calcium are substances that play an indispensable role in the formation and maintenance of the joint system.
glucosamine
First about glucosamine, this is a natural compound that the body can synthesize on its own, these substances are most concentrated in cartilage tissues and synovial membranes. Plays a role in building cells, especially building cartilage structure. Maintain growth and limit degeneration.
Over time, the body will gradually lose the ability to synthesize glucosamine on its own, so it is necessary to use more glucosamine functional foods. Glucosamine products will help improve and strengthen bones and joints, prevent degenerative joint diseases , arthritis in the elderly.
Some of the famous glucosamine supplements are currently available at SignsSymptomsList readers can refer to, such as: Blackmores Glucosamine Sulfate 1500 One-A-Day , Zentha Glucosamine Super-Flex or Glucosamine And tablets. Chondroitin Jpanwell has the highest glucosamine content in glucosamine products from Japan,...
Calcium
Calcium is also a substance available in the human body, in which most calcium is in bones, teeth and nails, only a very small part is in the blood. Calcium has an indispensable role in the formation of bone and tooth structure, and helps these parts to be stronger.
Calcium also has the ability to affect the functioning of the heart and nervous system. If the body lacks calcium for a long time, the heart will contract weakly, making the body feel tired , easy to sweat when working, causing neurasthenia , headaches, poor memory, etc. ..
Impact of glucosamine and calcium on bones and joints
Glucosamine and calcium both support healthy bones and joints, preventing osteoarthritis
Uses of glucosamine
- Reduce joint pain, reduce inflammation: Glucosamine can reduce inflammation in many cases and commonly arthritis .
- Limiting degeneration: Glucosamine will stimulate joint cartilage to recover in damaged tissues, protect and prevent cartilage breakdown, and limit the progression of degeneration.
- Increase joint mobility: The mucus that lubricates the joints is effectively increased, thereby promoting the healing of the cartilage and limiting joint stiffness, improving movement function in patients with osteoarthritis.
Uses of calcium
For adults:
- Improve bone density, strengthen bones, prevent osteoporosis .
- Promotes bone healing, improves discomfort, pain and difficulty in movement.
With children:
- Improve oral health, strengthen bones.
- Helps to grow taller, strengthen the immune system, reduce the risk of rickets.
How to supplement with glucosamine and calcium?
The body loses the ability to synthesize glucosamine on its own as we age. Therefore, the way to supplement this substance for the body is to use functional foods and support pills. Particularly calcium we can supplement the body through the diet.
Calcium contains a lot of cheese, milk, eggs, snails, fish, soybeans, yogurt, ... or dietary supplements.
Is it okay to take glucosamine with calcium?
Consult your doctor to use glucosamine with calcium
Can glucosamine be taken with calcium? Depending on the case, we can take glucosamine supplements with calcium. These two substances can be used at the same time without causing interactions affecting health. However, depending on the health status that the dosage of each person will be different, to ensure health, readers should consult with their doctor before taking glucosamine with calcium.
Note when supplementing with glucosamine and calcium
- Follow the manufacturer's or physician's instructions for use.
- Choose quality products, buy at reputable establishments.
- Do not use together with alcohol and stimulants.
- Use glucosamine immediately after meals combined with drinking plenty of water to achieve effective use.
- Do not use glucosamine for children under 18 years old and pregnant women, during lactation.
- Do not use glucosamine with people with seafood allergies.
- Do not take calcium at the same time as iron, green tea, milk.
- Do not eat too salty when using calcium.
- Do not use calcium in the afternoon and evening.
- Need to be persistent in using glucosamine and calcium supplements.
Above is the answer to many people's question " Can take glucosamine with calcium? “SignsSymptomsList summarizes for readers. Note, this method is not a medicine and absolutely does not work to replace medicine. Osteoarthritis patients, in addition to supplementing with essential nutrients for health, will still need to follow the doctor's treatment regimen and exercise and eat in moderation.