At what age do you enter perimenopause?

Perimenopause is a time when female hormones begin to show signs of decline, causing many troubles for women in life. So do you know what age women start menopause?

Because this identification will help women be able to anticipate and prepare mentally before entering this perimenopausal period to improve quality of life in time.

What is perimenopause?

Perimenopause is the period before a woman actually reaches menopause. This is when women experience a decline in the female hormone estrogen and the first symptoms of perimenopause appear.

At the same time, the ovaries at this time also begin to decline and the imbalance of female hormones makes the menstrual cycle irregular and lasts for many days.

If you have not had a period for more than 1 consecutive year (except for postpartum mothers), you are most likely in the perimenopausal stage. Most women go through this period before menopause is called perimenopause. The body will have many changes both in reproductive function and psychologically.

Women experience a number of physiological and psychological changes during perimenopause.

Perimenopause is a completely natural process that cannot be avoided. Along with the decline in female hormones, the amount of free radicals is also produced at a stronger rate, making women age faster. At that time, women will face serious deterioration in beauty, psychology and health.

At what age do you enter perimenopause?

Usually, the time to start perimenopause in each woman is different because of each person's body type. However, according to statistics, most women will enter perimenopause when they are between the ages of 40 and 47.

Perimenopause syndrome is short-lived or long-lasting depending on the hormones available in each person's body. Some women only have to endure this period for 2-3 years, while others have to struggle for 7-8 years.

The landmark that marks the end of perimenopause is when a woman actually enters menopause. Will be determined after 12 consecutive months without a period. However, there are also many cases where unpleasant symptoms from perimenopause can continue to progress during menopause with health problems.

Warning signs of perimenopause in women

Menstrual disorders

The menstrual cycle suddenly becomes erratic, the month has no month, the number of menstrual days is longer, the menstrual cycle is less frequent, the amount of menstrual blood becomes less, and even the period is absent.

Drought, decreased desire

Premenopausal women often have decreased libido due to the decline in estrogen, causing the vagina to dry, the amount of lubrication secretion decreases, the elasticity of the "girl" is also less and decreased pleasure, difficult to reach orgasm.

Decreased libido and menstrual disorders are manifestations of perimenopause.

Irritated, or irritable

According to statistics, up to 75% of premenopausal women experience hot flashes ranging from mild to severe with symptoms such as constant sweating, especially at night.

Frequent sleep problems

 Many women in the perimenopause stage complain of difficulty sleeping, insomnia, difficulty falling asleep.

Melasma, dark spots, dry skin, lots of hair loss

When estrogen is reduced, the skin structure will become thinner, less elastic, dry and visible wrinkles. At the same time, there are also more spots, dark spots, freckles on the skin. Besides, the hair gradually loses pigmentation and turns gray.

Risk of cardiovascular and joint diseases

The decline in estrogen is the cause of an increased risk of cardiovascular and joint diseases.

How to delay perimenopause?

At perimenopause in women, aging ovaries lead to less estrogen secretion over time. This lack of female hormone causes irregular ovulation and causes menstrual disorders.

Specialist doctors also recommend that the rate of ovarian aging in premenopausal women is also accelerated due to an unhealthy lifestyle such as regular use of stimulants such as drinking alcohol, smoking, etc. Not eating enough, working too hard, being underweight or not getting enough rest…

Specialists should lead a healthy lifestyle when entering perimenopause

Thus, early menopause is mainly due to a decrease in the amount of the hormone estrogen in the body. Therefore, to delay menopause as well as improve symptoms caused by hormonal decline, usually, doctors will prescribe synthetic hormone therapy or use estrogen of plant origin (Phytoestrogen). ).

Each measure has its own advantages and disadvantages. Synthetic estrogen supplements are fast acting but have many side effects and should be strictly controlled by your doctor. Phytoestrogen supplements are slow to work, and when they stop, symptoms return.