Vitamins that help improve mens sex life
Vitamins are not only good for overall health, but some types also work to increase male vitality, making men's love stories more abundant.
Vitamins that help improve mens sex life
Vitamins are not only good for overall health, but some types also work to increase male vitality, making men's love stories more abundant.
Men have low sex drive for many reasons, including hormone changes , low energy, excessive stress, and alcohol abuse.
Decreased libido not only affects men's health but also affects the relationship between husband and wife. To improve this problem, you should consult a doctor. Some studies show that supplementing with some essential vitamins can also strengthen resistance and improve sex life in men.
Vitamin C
Vitamin C is found in fruits such as oranges and tangerines.
Vitamin C helps strengthen the body's resistance and blood flow. This affects the quantity and quality of men's sperm. Vitamin C also reduces the risk of urinary tract infections in older men. If there is too much deficiency of this vitamin, men can have a reduced ability to fertilize, leading to infertility .
Vitamin C is easily found in vegetables such as vegetables, potatoes, peppers, oranges, zucchini, strawberries, etc.
Vitamin E
Vitamin E is well known for its antioxidant and immune-boosting properties . They are also particularly important in protecting male reproductive cells, assisting in increasing testosterone levels . Thereby improving the stamina and desire for "love" of men.
In a study published in the Archives of Andrology, men taking 400 mg of vitamin E combined with 225 mpg of selenium showed a significant improvement in sperm motility. In addition, their testosterone levels increased, which helped circulate blood and oxygen throughout the body.
Vitamin E is abundant in eggs, liver and nuts such as almonds, peanuts, sunflower ...
Folic acid (vitamin B9)
Vitamin B9, also known as folic acid, is a naturally occurring vitamin found in foods like pasta and cereals. Folic acid has many health benefits for people of all ages.
For men, folic acid helps reduce the risk of sperm disorders and abnormalities. In some people, this vitamin even helps increase sperm count when combined with zinc. If you are planning to have a baby, you should increase your vitamin B9 supplement.
Folic acid is necessary for the normal development of sperm.
Vitamin B12
Vitamin B12 is involved in the protection of the body's nerves and blood cells. It also prevents anemia, reducing the risk of fatigue and irritability.
People over 60 are often at risk for vitamin B12 deficiency. This is one of the causes of memory loss and decreased sex drive in old age.
To supplement this vitamin, you should eat a lot of pork, lamb, liver, sardines, oysters and beef.
Vitamin B12 is found abundantly in pork, lamb, liver, sardines, oysters and beef.
Niacin (vitamin B3)
Another B vitamin that is equally important in improving men's sex is vitamin B3, also known as Niacin.
Niacin helps increase libido and improves blood circulation to the body, which is very important for couples. Vitamin B3 deficiency in the body can affect sleep and cause erectile dysfunction .
Niacin is found in a lot of beets, red meat, fish, eggs, milk... Adding these foods daily will reduce harmful fat content, prevent the risk of clogging the main artery in the body. . This helps increase vitality for men, especially those suffering from impotence.
L-citrulline
Although not a vitamin, L-arginine is the most common amino acid in men's health supplements. This is information provided in a study published in the journal Urology. That's why L-citrulline, which is converted by the body into L-arginine, is the ideal choice for men who need to improve their vitality.
L-citrulline converts to L-arginine, making it the ideal choice for men who need to improve their vitality.
In a small study of men with mild erectile dysfunction, when supplemented with 1.5 g of L-citrulline daily for one month, their erectile function significantly improved, ranging from level 3 (mild erection) to 4 (normal). The study participants also reported that they had more sex and felt satisfied and satisfied in their sex.
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