What should women not do on a red light day?

Entering the menstrual days, women often feel very tired and uncomfortable with symptoms such as abdominal pain, abdominal distension, dizziness, ... The following article will tell you if the red light day is not What should you do to make your body and mind feel more comfortable and healthy?

Menstruation is a completely normal menstrual cycle in women, starting from puberty until menopause. The menstrual cycle is different for each person, depending on the body, body condition and a number of other factors. If you note the red light days you should not do anything mentioned in this article, you will no longer feel that your period is a nuisance anymore.

Signs to recognize the time of "months" of women

In a woman's body, when the ovum is ovulated but not fertilized, it will degenerate, the previously thickened uterine lining also peels off, slowly being excreted through the vagina with blood and mucus, which is the menstrual phenomenon.

Knowing what not to do on red light days will help you feel better.

Each normal menstrual cycle lasts for 3-7 days, in which the first two days will have the most bleeding, then gradually decrease and then end.

Menstruation occurs in a monthly cycle, the length of the cycle is different for each person. When preparing for menstruation, or during menstruation, women often feel tired, uncomfortable and quite inconvenient in daily life. 

Therefore, knowing the following signs of coming menstrual period will help you plan to prepare for the upcoming "red light" day:

• The lower abdomen is distended, uncomfortable;
• Vagina with blood;
• Mood swings;
• Chest tightness;
• Back pain;
• Easy to lose sleep;
• Digestive tract problems;
• Acne skin.

What should you not do on a red light day to reduce fatigue and discomfort?

Many women suffer from fatigue and discomfort every time their period comes, affecting their quality of life as well as their work and study efficiency... In the long run, the feeling of dread every time "months come" makes the sisters even more haunted. 

There are simple ways that can help you improve uncomfortable symptoms that you may not know yet. So what should you not do on a red light day? Please refer to the following notes: 

Back punch

Many women experience low back pain before and during their period.

Many women experience low back pain before and during their period. And to ease the uncomfortable feeling, the women performed back punches but did not know that this would adversely affect their health.

Back pain when menstruating is caused by menstrual blood "congested" in the pelvic area, so if you punch your back at this time, it will not only not reverse back pain but also make blood circulation congestion become serious. than. 

Moreover, the time of menstruation is also the time when a woman's resistance decreases because of the shedding of the uterine lining. If you punch your back often, you accidentally directly affect the uterine lining. Therefore, on the red light day, you should not do anything, the first thing to remember is punching the back.

Use stimulants

Tea, coffee, and alcoholic beverages are the drinks you need to avoid when wondering what not to do on a red light day. In tea, there is a precursor tannic acid that can combine with some foods or iron in the blood, causing the body's iron absorption process to be disturbed and cause iron deficiency anemia. In addition, the caffeine in tea as well as caffeinated beverages is easy to stimulate the nervous system, making the symptoms of menstrual discomfort more severe. 

In addition, women need to abstain from alcoholic beverages when it comes to the red light day to avoid more alcohol infiltrating the liver, causing the liver to suffer serious damage, and also causing more menstrual bleeding than usual . .

Tea, coffee, and alcoholic beverages are the drinks you need to avoid during your period.

Cold, fried and fresh food

Not only on red light days, but even on normal days, women should limit the consumption of fried foods because they will increase the secretion of the skin, causing acne. Not to mention, this group of foods also makes the skin dark and prone to folliculitis. 

In addition, cold foods or fresh foods with cold properties should also be avoided because they will cause menstrual blood to stagnate, causing women to have severe menstrual pain. Therefore, on red light days, one of the things to avoid is not to eat this food group.

Exercise and overwork

According to specialists, when the month comes, women should avoid too much exercise, exercise with intense intensity to avoid prolonged menorrhagia, which harms the immune system. 

It is best to choose gentle exercises that are suitable for your health status, such as jogging, walking, yoga, ... This movement has the effect of promoting blood circulation, improve the condition of bloating and menstrual pain in some women as well as reduce the mood of depression, anger and fatigue.

According to specialists, when it comes to the month, women avoid exercising too much.

Besides, on menstrual days, create every opportunity for the body to rest and relax by avoiding overwork. Not to mention if women do heavy work in these days, it is easy to make menstrual bleeding more, the menstrual pain is more severe and prolonged.

sex 

One of the things you shouldn't do on red light days is to limit sex, because couples who have sex on menstrual days will easily create favorable opportunities for bacteria to attack the area. private. When the amount of bacteria increases as well as the risk of vaginal infections, it will have a negative effect on the female pelvis and vagina.

Some drugs

Many women inadvertently or do not pay attention to the use of certain drugs that will make the unpleasant symptoms of menstruation increase. On the red light day, you should pay attention to the following drugs that should be limited or best avoided to help the body minimize discomfort:

Medications that make menstrual discomfort worse.

• Laxatives: Care should be taken as these drugs can cause pelvic congestion;
• Appetite suppressants: Women will be prone to feelings of anxiety, nervousness, palpitations, menstrual disorders and increased risk of amenorrhea when taking this drug for a long time;
• Hemostatic drugs: During menstruation, if this drug is used, it is easy to reduce the permeability as well as the ability to constrict capillaries, causing blood stasis;
• Topical vaginal infection medication: The use of topical vaginal infection medication during menstruation is easy for bacteria to invade back up, causing gynecological diseases.

The list of things that red light days should not do we mentioned above is actually very easy to do. As long as you pay attention to avoid them, you will no longer feel obsessive with your period and those days will also become very light and healthy. Hopefully, the above information about red light days should not do anything will help women experience monthly menstrual periods comfortably.