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What is the common age of menopause? How to slow down menopause
Menopause is a time when a man's body and physiology undergo many changes. This will greatly affect the daily life, physical and mental of men. Join SignsSymptomsList to find out right away about male menopause and how to slow it down in this article!
Male menopause is a term used to describe a decrease in the level of the sex hormone testosterone in the blood in men. So what is the age of menopause? What are some effective ways to slow menopause and overcome the problems of menopause?
What is the age of menopause?
Menopause, also known as male hypogonadism or andropause, is a condition in which a decrease in sexual ability in men usually occurs after the age of 40, similar to menopause in women. This condition is thought to be caused by a decrease or deficiency of testosterone, a male sex hormone. This shows that the decrease in sexual ability in men after the age of 40 is an important issue and needs to be carefully considered and taken care of.
Menopause is usually around the age of 40
Menopause is a process that can cause many symptoms and affect a man's quality of life. Many people will feel tired, lose interest in life, often irritable and sad.
In addition, male menopause also has an effect on physical health, causing the male body to reduce strength and flexibility, reduce work ability and endurance when playing sports. Body changes can last decades and are accompanied by changes in behavior and temperament. Male menopause can also lead to many other disorders such as cardiovascular disease and osteoporosis.
The causes of menopause can stem from many factors such as psychological trauma, alcohol, accidents, surgery, medication, obesity, and infections. Therefore, regular checkups and lifestyle changes are important to prevent and treat male hypogonadism.
Symptoms of male menopause
Male menopause is a condition that occurs when the male body has a decrease in the level of the hormone testosterone. This will lead to the following sexual and systemic symptoms:
Sexual symptoms
Testosterone plays an important role in maintaining libido and sex drive. When entering menopause, the amount of testosterone decreases, leading to a decrease in sex drive . In addition, low testosterone and blood vessels (related to Nitric Oxide) are closely related, causing erectile dysfunction.
According to some studies, about 50% of healthy men experience erectile dysfunction after the age of 40 due to many systemic and local causes. Nitric Oxide deficiency (due to low testosterone) causes the smooth muscle to dilate poorly, blood flow to the penis less, causing erectile dysfunction and premature ejaculation .
In addition, when entering the menopause, spontaneous erection reduction is the phenomenon of the penis having a natural erection every morning with a frequency of several times a week, which is strongly reduced or completely lost.
Symptoms and signs of the whole body
Testosterone is an important hormone for men's health. However, when the level of this hormone decreases, symptoms such as fatigue, lethargy, trouble sleeping, easy anger and difficulty concentrating will appear. In addition, a decrease in testosterone can lead to osteoporosis and increase the risk of fractures.
In addition, if testosterone levels decline during menopause, men may be more likely to become depressed and fall into suicidal thoughts. Also, one of the common problems in men during this period is the accumulation of belly fat due to decreased testosterone.
Manifestations of male menopause are feeling uncomfortable and tired
How to slow down menopause
So what will be the most effective solution to reduce the process of menopause? SignsSymptomsList will suggest you some of the following measures:
Maintain a healthy lifestyle
To delay menopause, maintaining a healthy and active lifestyle is extremely important. In particular, exercise is one of the good habits to increase male hormone production. However, the extent to which testosterone increases can vary depending on the type and intensity of exercise.
Reducing stress also plays an important role in inhibiting the process of menopause. Many studies have shown that long-term stress increases levels of the hormone cortisol and decreases testosterone.
Prolonged stress will make the process of menopause become faster
Maintaining a good sleep routine will also have a big effect on testosterone levels in the body. Many studies have shown that if you sleep for only 5 hours a day, there is a risk of a 10-15% decrease in testosterone levels. Besides, it is also essential to avoid exposure to harmful chemicals such as Bisphenol-A (BPA), Parabens and other chemicals found in some plastics.
In addition, avoiding the use of alcoholic beverages is also a good habit to inhibit the process of menopause. Heavy drinking can lower testosterone levels, especially the fastest after 30 minutes of consumption, and there is a risk of decreased function or atrophy of the testicles .
Nutrition
A healthy diet and full complement of essential nutrient groups will make an important contribution to maintaining health and increasing testosterone production in the male body, helping to slow down the age of menopause. grandfather.
To fully supplement the groups of substances, men should focus on protein-rich food sources such as seeds, tofu, eggs, oats, broccoli. Along with that are groups of healthy fats like avocados, eggs, chia seeds, olive oil, fish and carbs like oats, bananas, sweet potatoes, beets, grapefruit.
Maintaining a healthy diet will help men maintain stable testosterone levels and support the overall health of the body.
Testosterone supplement
To fight the aging process and boost testosterone, men can apply many different solutions. Instead of worrying about how old menopause is, men should focus on improving their diet and using functional foods.
Zinc is an important substance that helps increase testosterone levels and improve sexual function. In addition, Vitamin D also works to help boost testosterone levels and effectively improve erectile dysfunction in men.
Men should take testosterone supplements as prescribed by their doctor to slow down menopause
The above article of SignsSymptomsList has shared with readers information about men's menopause . Hopefully, this information will help many readers know the causes and ways to slow down menopause in order to have the healthiest body.
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