Can I drink Milo milk during pregnancy?

Milo milk is quite popular drink for both adults and children. However, whether it is possible to drink Milo milk during pregnancy is something that many women are concerned about after giving birth.

Diet during confinement , especially what milk to supplement to keep mother and baby healthy is something that many people care about. Among them, Milo milk - a popular and nutritious milk is always considered for use. So can I drink Milo milk during pregnancy, will using this milk bring good effects or have bad effects on postpartum health?

What kind of milk is Milo? 

Milo is a popular milk line in Australia, South America and Southeast Asia, the "child" of Nestle Group. In Vietnam, this drink is loved by many people not only because of its delicious taste but also rich in nutritional value. 

According to the manufacturer's description, the main ingredients of Milo milk include skimmed milk powder, sugar, glucose syrup, avocado oil and emulsifier lecithin 332, soybean extract, vegetable oil, cocoa powder, powder whey... In addition, this milk also contains many minerals and essential vitamins such as vitamins B6, B1, B2... very good for health. 

Milo is a delicious and nutritious milk line 

The effects of Milo milk can be mentioned as:

• Supplement the amount of vitamin C and vitamin B in time for those who are weak in the body, strengthen the body's immune system.
• Helps increase resistance, prevent some common diseases for healthy development.
• Milo milk has the ability to convert sugar into necessary energy for the body. From there, keep the central nervous system stable and the brain develop normally. 
• This is a suitable milk line for people with anemia, helping the body to develop healthier. 

Currently, on the market Milo milk has 2 main forms: powder and liquid form. Depending on the needs and conditions of use, users can choose the appropriate form of milk. 

Can I drink Milo milk during pregnancy? 

Because of the delicious taste of Milo milk, many women love this milk line. However, when just going through the process of giving birth, women wonder if it will affect the health and milk supply for their babies. 

Whether pregnant women can drink Milo milk is still a matter of controversy 

According to nutritionists, mothers after giving birth can completely drink Milo milk, but should not overdo it and drink too much, especially women who are pregnant, need to be careful. Because Milo milk is very nutritious, but in the composition of this milk line contains cocoa powder - a stimulant that is not good for postpartum women and nursing children. Not only that, the mother drinking a lot of Milo is also likely to cause constipation or uncontrolled weight gain. 

Therefore, with the question "Can you drink Milo's milk during pregnancy", the answer is yes! However, mothers should only maintain a level of no more than 150ml per day to avoid negative effects on mother and baby. 

Note when women in the diet drink milk Milo

If you too love and crave the taste of Milo milk, nursing mothers can use this milk, but should keep the following notes in mind:

• Mothers should look to buy low-sugar Milo milk to use, to avoid absorbing too much sugar in the body, causing weight gain and obesity. 
• You should carefully read the ingredients of each Milo line to make sure it's suitable for your body and don't forget to check the product's expiration date to ensure quality. 

After drinking milk and feeding the baby, the mother should pay attention to the child's reaction

• If you use Milo powder, you should mix it with warm water and drink it 1 hour before going to bed to increase absorption and stimulate milk secretion. 
• Newborn babies' stomachs and digestive tracts are still weak, so you should try a moderate amount of milk and wait for your baby's reaction to make sure your baby doesn't have an allergy or poor digestion. If, after the mother drinks milk, the baby has an abnormal reaction such as a rash, diarrhea, etc., the mother should stop immediately and do not continue to use it. 

Some other types of milk are suitable for pregnant women

Milk is an indispensable supplement in the diet of women during pregnancy. Mothers can refer to the following types of milk to help quickly restore health as well as increase the amount of milk secreted for breastfeeding. 

Condensed milk 

Some condensed milk lines such as Ong Tho milk , Phuong Nam Sao ... are sold on the market as the ideal choice for postpartum women. Because this type of milk when mixed with warm water will help warm the stomach, "call" more milk and help breast milk thicken, more fragrant. This milk has a strong sweet taste, so you can dilute it more to not be too sweet! 

Condensed milk helps mothers at the time "call" more milk

Soymilk 

As a type of milk containing high nutritional content, soy milk is very good for postpartum women thanks to its ability to reduce stress, fatigue and prevent cardiovascular and digestive diseases. You can buy ready-made soy milk or make your own at home with available ingredients to ensure quality! 

Soy milk is a very good milk for pregnant women

Black sesame milk

Black sesame is a dairy food that is known by many mothers. Therefore, during the breastfeeding period, the mother should supplement the drink from black sesame to support the secretion of milk for the baby to breastfeed. Not only that, black sesame milk also provides a good amount of healthy fats and a significant amount of calcium to help strengthen bones.

Black sesame milk has the benefit of milk and helps to strengthen bones

Thus, the article has helped the mother answer the question " Can you drink Milo milk during pregnancy ?". Mothers should remember that no matter what type of milk is added, at this stage, the most important thing is to balance the diet, eat enough nutrients and keep a comfortable mind, avoiding anxiety and stress. Only then can the mother quickly recover her health and take the best care of her baby.