Why are girls tired when having sex?

Sex is an important factor in helping to sublimate love, but it is also an activity that makes both men and women lose their strength. So why are girls tired when having sex?

Why are girls tired when having sex is a question that many people care about. Because there are many women today, even though they don't spend too much time in love, they still feel sluggish and tired. Learn about this with SignsSymptomsList to have more sublimated love!

Why are girls tired when having sex?

Here are the common reasons that answer the question of why girls are tired when having sex:

Late-night sex 

Although sex helps you have a better and deeper sleep, if it happens late at night, it will make both of you sluggish when you wake up. Because after 12 o'clock is the time when people go to sleep and rest after a long day of work. EASY

Therefore, having sex late at night can make you feel exhausted and lack of energy. In fact, this problem could be made worse if the female friend drank and used drugs that night.

Stress

Stress, fatigue and stress will affect your daily life and sex. Therefore, try to arrange work and study, balance your life by listening to soothing songs, participating in activities such as yoga, meditation to reduce stress for yourself.

Frequency of having too much sex between times of love

Sex can be addictive and make love stories more sublime. However, you need to have a reasonable frequency of sex so that your body relaxes and is ready for the next time. Besides, women should add enough water to the body because in love, it is easy to sweat and consume a lot of energy. 

Couples should take appropriate breaks in their love affairs

Use alcohol

After drinking too much alcohol, the body will fall into a state of fatigue. If sex at this time will make women feel sleepy and exhausted. Therefore, you should avoid drinking too much alcohol before sex because it can make you sleepy and tired the next morning.

Anemia 

Iron deficiency anemia is more common in women. This is also one of the reasons why women feel too tired during sex. 

When the body is anemic, iron levels are automatically low and will affect your sex drive. Women can supplement iron by supplementing with iron-rich foods or taking medication under the direction of a doctor to increase energy and increase sex drive.

Have a heart disease

Sexual activity is directly related to heart rate and blood pressure. Therefore, if women have cardiovascular disease, they will feel short of breath, chest tightness and fatigue after sex. Because during "love", when a woman is stimulated, her heart rate and blood pressure will increase slightly. After orgasm, heart rate and blood pressure will also increase.

For people with mild heart disease, moderate sexual activity can be considered a moderate exercise. However, for people with chronic heart disease, this is an strenuous activity and should be done with extreme caution.

Premenstrual fatigue

Before the menstrual cycle, girls often feel discomfort, bloating, fatigue and headaches. These are common symptoms of premenstrual syndrome.

In some cases, premenstrual fatigue can even keep you from going to work, school, or even doing the things you love. Therefore, if you do sex at this time, it will also be difficult to achieve orgasm and come with a feeling of fatigue after sex.

Before the menstrual cycle, women often feel tired and affect sex

How to overcome the situation that girls are tired after sex

The way to limit the condition of being tired when having sex for girls is to focus on taking care of their physical and mental health. To help improve fitness and maintain a fulfilling sex life, women should note the following issues:

• Maintain a suitable lifestyle and rest on time. Get enough sleep and should not stay up late, limit drinking before sex. 
• Practice sports, exercise by practicing yoga, meditation to improve physical fitness.

Improving fitness is one of the ways to maintain a fulfilling sex life

• Follow a heart-healthy diet to improve blood flow to other organs in the body, including the genitals. This will help women increase libido as well as sexual function.
• In love, men should give words of love, encouragement and praise to their partners to make love more sublimated. Besides, men should also observe the feelings of female friends to adjust the appropriate posture as well as control emotions to make love more complete.

Above are the answers to the question of why girls are tired when having sex . Find ways to overcome these conditions so as not to affect your health and soon find your uplifting emotions again.