Foods that are good for menopause in women

Menopause is a delicate time for any woman between the ages of 42 and 48. And to avoid serious psychological problems, you should

Menopause is a delicate time for any woman between the ages of 42 and 48. And to avoid serious psycho-physiological problems, women should use foods that are good for menopause to regain balance.

Menopause is a natural aging process in women that occurs between the ages of 42 and 48. During this stage, the ovaries reduce the production of the sex hormones estrogen and progesterone, causing hormone levels to begin to decrease.

This can be said to be a very important and sensitive period for a woman, which often entails many signs and changes in health as well as physiological.

Therefore, during this period, women need to pay attention to proper nutrition, rest and moderation to help regain balance for the body. The following is a list of foods that are good for women's menopause, according to the opinion of leading nutritionists.

1. Eat a lot of fish

Fish provides beneficial nutrients such as healthy fats, calcium, etc. 

Compared to other types of meat, fish is actually more benign and beneficial to health. If you eat too much fatty meat and red meat, it will make your heart, stomach, skin ... be adversely affected. Fish provides beneficial nutrients such as healthy fats, calcium, etc. to help prevent osteoporosis and limit fat storage. Especially for women in menopause when the signs of aging begin to come more often, they often have problems with bones and joints, sagging skin with many wrinkles, ...

2. Broccoli

Broccoli slows down aging and oxidation

To increase the amount of calcium in the body, broccoli, also known as broccoli, is one of the good foods for menopause that should be added to the daily menu. In the composition of broccoli also contains substances that help slow down the aging process and oxidation.

3. Legumes

During this period, women should eat more beans and legumes to feel healthier. Beans help you still feel fit in each meal but minimize harmful substances into the body such as sugar, animal fat ...

Beans are also ranked as one of the top foods for menstruation because beans have the ability to prevent high blood pressure.

4. Whole grains

Whole grains provide plenty of fiber

In fact, women in this period have a sudden increase in the amount of fiber provided to the body. A woman's body requires up to 12% of fiber each day. And whole grains are the best option to fulfill this need.

5. Rice is a good food for menopause

For women going through menopause, rice is extremely necessary

Normally, women often avoid eating too much rice because the composition of rice also provides a high amount of starch, causing the risk of weight gain and many other consequences for the body. However, for women going through menopause, rice is extremely necessary, which is a rich source of fiber no less than whole grains.

6. Green vegetables

Green vegetables supplement the body with fiber, minerals and vitamins… 

Of course, when it comes to foods that are good for menopause in particular and good for women's health in general, green vegetables are indispensable. Green vegetables supplement the body with fiber, minerals and vitamins... are all essential nutrients for women's health during this period. Green vegetables both help balance psychology and beautify the skin and slow down the aging process.

7. Imedeen beauty pills 50+

Imedeen 50+ skin beauty pills, made in Denmark, are a functional food that supports and protects the skin of women over 50 years old. With the main function of preventing skin aging, moisturizing, enhancing elasticity, making skin smooth and naturally bright, Imedeen 50+ tablets are trusted by many women.