To take a cold shower in the morning and after exercise is hard. But if you know the 7 benefits of cold shower, you will do it without hesitation. Take a shower
To take a cold shower in the morning and after exercise is hard. But if you know the 7 benefits of cold shower, you will do it without hesitation.
Cold shower significantly reduces the number of sick days
A recent study found that people who took a cold shower in the morning for at least 30 days were healthier and had fewer sick days.
During the study, the scientists conducted a 3-day experiment with 3,000 participants. They were divided into 4 groups. The first group, a normal hot bath. The remaining three groups took cold showers with time of 30s, 60s and 90s, respectively.
As a result, the group of people who took cold baths reported feeling positive changes both physically and mentally. After 60 days of the experiment, two-thirds of the participants still maintained the habit of taking cold showers.
A cold shower is a great way to start the day.
Of course, a cold shower isn't a cure-all, but it does help us feel better and be able to work.
In animal studies, scientists found that "when faced with cold, the body releases beta-endorphins that help relieve pain faster." This explains the benefits of cold showers.
Promote blood circulation
Cold water in contact with the skin induces a process called “vasoconstriction” – the arteries and veins tighten. At this time, blood must flow at a higher pressure to keep the organs warm. Therefore, cold water bath helps improve blood circulation, reduce the risk of high blood pressure, atherosclerosis.
Shorten muscle recovery time
After a workout, our muscles and joints often ache. At this time, taking a cold shower is extremely helpful. Cold water will help relieve muscle pain immediately, reduce the pressure of stiff, swollen joints.
Cold showers reduce the risk of inflammation and soreness after a workout.
The benefit of cold showers is to help relieve stress
Cold showers stimulate the "green nucleus" of the brain, increasing levels of noradrenaline and beta-endorphin. These substances will limit negative emotions, fight depression . At the same time, cold water also has a sedative effect, soothing the nerves to help us sleep better.
Improve immune system
Bathing in cold water stimulates the production of white blood cells: monocytes and lymphocytes, helping to eliminate bacteria, viruses, toxins, etc. to strengthen the immune system. This explains why people who regularly take cold showers are less likely to catch colds, flu or even some forms of cancer.
Improve fertility
One of the benefits of cold showers is increasing sperm count in men . Because the testicles are outside of the body, the sperm usually cannot withstand the heat of the heat. Frequent hot baths will reduce sperm count and their ability to function. Moreover, many studies also show that taking a cold shower will help regulate the endocrine system. Thus, men will benefit from cold showers rather than hot baths.
Cold showers have the effect of increasing sex hormones in men.
Replenishing energy is the benefit of a cold shower that should not be ignored
Taking a cold shower when you come home from a stressful day at work or after a workout will help re-energize you. Although there is no specific medical evidence, but the fact has proven: the benefit of cold water bath is to increase blood circulation, heart rate, ability to breathe. All of which keep the body and mind awake, giving us a feeling of vitality to function effectively.
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Source: Boldsky
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