Diet is a measure to take care of the health of people with diabetes. In particular, fruit is one of the indispensable foods in the patient's meal. So can diabetics eat rambutan?
Diabetes is a disease that affects the way the body uses blood sugar. One of the ways to improve the health of people with diabetes is a diet where fruit is an indispensable food. This is a great source of dietary fiber for patients. Join the article below to find out if diabetics can eat rambutan!
What is diabetes?
Diabetes mellitus , also known as diabetes mellitus, is a chronic disease caused by disturbances in carbohydrate metabolism, specifically due to impaired insulin secretion and altered peripheral insulin resistance, resulting in an increase in blood glucose. lead to disturbances in blood sugar metabolism.
Glucose plays an extremely important role in health because it is an essential source of energy for cells in the body to function properly, especially brain cells.
Diabetes is a chronic disease caused by impaired carbohydrate metabolism
What causes diabetes?
According to research, the cause of diabetes is due to the hormone insulin produced by the pancreas is blocked.
Causes of type 1 diabetes
Currently, experts still do not know the exact cause of type 1 diabetes, but can confirm that the cause of type 1 diabetes is the body's immune system mistakenly attacking and destroying cells. insulin-producing beta cells in the pancreas. As a result, the body cannot produce insulin, causing the blood sugar metabolism to be disturbed.
In addition, the cause of type 1 diabetes can also be due to other diseases such as: Surgery to remove the pancreas, inflammation of the pancreas or cystic fibrosis affecting the pancreas. On the other hand, type 1 diabetes can also be inherited.
The cause of diabetes is due to the hormone insulin is blocked
Causes of type 2 diabetes
Type 2 diabetes is the most common type today, caused by the cells taking up glucose. Type 2 diabetes has a mechanism of onset from genetic factors such as impaired insulin secretion, insulin resistance combined with factors including diet, lack of exercise, ... causing decline. insulin effect.
Here are some risk factors for type 2 diabetes:
Obesity is one of the leading causes of type 2 diabetes
Can diabetics eat rambutan?
Rambutan is considered a favorite healthy food for everyone including people with diabetes.
In 100 grams of rambutan meat contains about 1.3 to 2 grams of fiber. In particular, the fiber in rambutan meat can dissolve in water, creating a gel-like substance, slowing down the digestion and absorption of nutrients. This makes you feel full, so you don't overeat. In addition, rambutan also contains a lot of water, helping you to replenish water for the body.
On the other hand, rambutan is also a source of vitamin C supplement for the body, facilitating the body to absorb iron more easily. Besides, the amount of phosphorus in rambutan helps to remove waste from the kidneys.
Compared to other fruits such as watermelon, durian, jackfruit, etc., rambutan has a glycemic index (GI) of 59 and people with diabetes can eat up to 6 fruits in a day. So to answer the question "can diabetics eat rambutan", the answer is yes.
In addition, some studies have shown that eating rambutan improves bone health, heart health and reduces kidney stone formation.
Answer: Can diabetics eat rambutan?
Notes to know
According to the above analysis, it can be seen that people with diabetes can still eat rambutan. However, patients need to pay attention to the amount of rambutan loaded into the body.
Diabetics can only eat fruit servings no more than 15 grams of sugar per day. Therefore, patients can only eat 6 rambutan fruits in a day, if they eat a lot, it will cause blood sugar levels to rise, affecting health.
In addition, it should be noted that diabetics should not eat dark rambutan fruits, because it contains more sugar than ripe fruits. Eating overripe fruits can cause sugar to ferment, which can increase blood pressure.
In addition, the patient does not need to diet excessively, leading to psychological pressure. Choose healthy foods to supplement nutrition for people with diabetes. On the other hand, you should build a reasonable menu for diabetics and regularly monitor blood sugar levels to ensure health safety.
Above is our entire answer about whether diabetics can eat rambutan . Hopefully the article will help you get more useful information about food choices for diabetics. Follow SignsSymptomsList for more useful health information!
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