Swelling is the accumulation of fluid that causes swelling in a certain part of the body. There are many reasons for swelling that you need to learn to
Swelling is the accumulation of fluid that causes swelling in a certain part of the body. There are many reasons for swelling that you need to learn to find the right remedy.
Have you ever suffered from swollen hands and feet without knowing the cause or not? Swelling affects your life when you can't wear your favorite shoes or don't wear your wedding ring… Here are the causes of swelling and how to fix it.
1. Salt
The appropriate amount of salt per day that you need to load into the body is 5 g or 1 teaspoon. However, if you consume more than that amount, it will easily lead to water accumulation in the body and cause swelling. To limit the above situation, you need to limit the amount of salt consumed, if the food is too bland instead of using salt, use other herbs and spices will be much better.
Consuming a lot of salt also causes swelling
2. Allergies
If the swelling is accompanied by itching and redness of the skin, it is indeed a sign of an allergy. What you need to do now is monitor your body condition: if the swelling develops quickly and spreads to the neck and face, you need to go to the hospital urgently. If the swelling is minimal, antihistamines (antiallergic drugs) will help in this case.
3. Swelling due to endocrine
Endocrine swelling is one of the reasons for fluid accumulation in the body. If you have abdominal pain, swelling in your legs, or weight gain, those are signs of endocrine edema.
What you can do is: change your diet by consuming protein-rich foods and minimizing the intake of sweet, spicy and salty foods. See your internist or gynecologist and he or she will recommend the right treatment for you.
Weight gain, leg swelling, abdominal pain are manifestations of endocrine disorders
4. Kidney disease
Facial swelling mainly in the morning could be a sign of kidney problems. In addition, you will see symptoms such as back pain or change in urine color. To treat swelling caused by kidney problems you need to follow a diet, get into the habit of lying on your back (sleeping on your stomach can cause swelling in your face) and finally see a doctor as soon as possible.
5. Cardiovascular disease
If you are experiencing swelling in your legs and abdomen, chest pain, fatigue, and shortness of breath, you are most likely suffering from some heart disease . What to do now is not to treat swelling at home, but to see a doctor for proper treatment.
6. Drugs
Swelling can be caused by taking certain medications such as fever reducers, pain relievers, or birth control pills. At this point, you need to consult a doctor, they will prescribe you other drugs that have the same effect without causing side effects.
Taking certain medications such as pain relievers and birth control pills can also cause swelling
7. Nature of work
One of the reasons for leg swelling that many people suffer from comes from the habit of sitting as much as an office worker or standing as much as a salesperson. To overcome this situation, you need to have time to rest and exercise during breaks. Or if your job requires you to stand for hours a day, regularly massaging your feet, wearing comfortable shoes, or taking advantage of opportunities to sit and rest are all ways to help you get rid of swelling effectively. .
8. Dehydration
In the early stages of dehydration, your body begins to build up fluid that causes swelling. As a result, ankles, wrists, and lower abdomen swell. The way to overcome this situation is very simple, you just need to drink at least 1-2 liters of water a day and avoid coffee, alcohol and carbonated drinks.
Dehydration is also one of the causes of swelling
It is a fact that you need to remember that swelling is sometimes not a disease at all, it can appear even in healthy people in hot weather because of uncomfortable shoes or after swimming. eating a large amount of liquid and salty food… It shows that swelling is caused by many different causes and we need to be wise to find that cause to correct it in the most correct way.
Huong
Source: Brightside
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