The following common cold-fighting foods will help you and your family avoid this nasty illness at home. When experiencing symptoms such as fever, fatigue,
The following common cold-fighting foods will help you and your family avoid this nasty illness at home.
When you experience symptoms such as fever, fatigue, muscle aches, headache, sneezing, runny nose, etc., it means you have the flu. Seasonal change is also the time when the flu epidemic rages the most. Preventing the flu properly will help you not be tired of this disease.
The 6 most effective anti-flu food groups you need to know
1. Oranges, lemons, grapefruits... are the top anti-flu foods
The above fruits are always the first choice in the prevention of colds. Vitamin C in the fruit has very good antioxidant and anti-inflammatory properties. This plays an important role in protecting the body against colds and other infectious diseases.
During flu season, remember to add vitamin C-rich foods to your menu every day. In addition to citrus fruits, Vitamin C is also found in strawberries, broccoli, bell peppers... Especially sweet potatoes are a very good anti-flu food and are easy to find in our country thanks to their very high vitamin C content. But it does not have an unpleasant sour taste like other foods. However, you still need to be aware when taking vitamin C , any mineral, no matter how good it is, should only be absorbed in the right dose.
Sweet potatoes have a lot of Vitamin C
2. Vitamins EASY
Vitamin D is the only vitamin that our bodies cannot produce. In addition to building strong bones, vitamin D also helps the body's immune system function better. Milk, yogurt, egg yolks, salmon and cheese are rich in vitamin D and are very effective anti-flu foods. To protect the health of yourself and your family, always pay attention to supplementing enough vitamin D through daily eating, especially during flu season.
Fish, eggs, milk, cheese are rich sources of Vitamin D
3. Probiotics
Probiotics are friendly bacteria that reside in our digestive system. They are responsible for boosting natural immunity, promoting digestion and restoring balance in the intestinal tract. Humans need Probiotics to be able to absorb nutrients well and keep the body healthy. Natural probiotics are most abundant in yogurt, cheese.
4. Zinc
Zinc is also an important micronutrient for the body's immune system. According to a new study from Oakland Hospital, just 4mg of zinc in your diet a day can help your body fight off infection and disease.
Foods that contain a lot of zinc are diverse and easily found in nature. Eat beef, lamb, spinach, cashews, seafood, pure chocolate more often to maintain the necessary amount of zinc for the body. These are also flu prevention foods you need to know and use.
Seafood contains very high levels of zinc
5. Omega-3 Fatty Acids
Omega-3 fatty acids have the ability to reduce the development of inflammation in the body. Thanks to that, it also has the effect of preventing flu. Add salmon, spinach, soybeans, walnuts, and seafood for an extra source of Omega-3 Fatty Acids. In addition to preventing flu, Omega-3s also reduce the risk of heart disease, lower cholesterol and high blood pressure.
6. Water
Last but not least, it's water. 2 liters of water per day will help you to purify the body, remove toxins and strengthen the immune system. Note that you should drink water properly, divide it into several times and avoid drinking too much water after each meal.
Drink at least 2 liters of water every day to fight disease
Influenza is very common during the changing seasons. Symptoms of fever, prolonged fatigue, cough, runny nose, sore throat always turn our work and life upside down. Using cold and flu foods is a simple but effective way to help you avoid this annoying situation, even during the fast-spreading flu season.
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Source: lifehack
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