Food poisoning should eat and what should abstain?

"What to eat and what to avoid with food poisoning?" This is a question that many people ask. The advice varies from case to case, however, the recommended foods are always the same.

Although no one wants themselves and their loved ones to become victims of food poisoning, with the current level of food safety and hygiene, the risk of poisoning as well as infection from eating is not small. . Food poisoning what to eat and what to abstain is knowledge that not everyone always understands.

Symptoms of food poisoning

Abdominal discomfort, pain and bloating

Abdominal discomfort, pain and bloating are very recognizable signs when you have food poisoning. However, this sign is very similar to other abdominal pain diseases, so it is likely that you are easily confused and subjective.

Diarrhea with vomiting

If abdominal pain is accompanied by frequent bowel movements and loose stools, or you are vomiting, then the signs are more obvious because you have food poisoning due to toxins in the food that disrupt the function of the digestive system. .

Fatigue: Loss of appetite, fever, sweating and dizziness

When you have food poisoning, the poison enters the digestive system and begins to penetrate, the stomach is no longer able to take food in so for about 12 hours you will feel empty. can eat anything. At this time, because your body sweats a lot, you can't drink much water, but you also vomit, leading to severe water and mineral loss in the body, so it is easy to have a fever and dizziness.

Food poisoning causes fever

What to eat with food poisoning?

Water

People with food poisoning often experience two main symptoms: vomiting and diarrhea. As a result, their bodies lose a lot of water, leading to an electrolyte imbalance. For that reason, after food poisoning, the patient needs to be infused with water and drink more water to make up for the lost water in the body. Besides filtered water, the patient's family can give them diluted tea, lemon water or apple cider vinegar. If the vomiting makes the patient not want to eat or drink, it is best to contact the doctor for advice.

Foods that are “light” and easy to digest

Usually after 1 day, the patient can eat and drink again. Americans often remind each other of an acronym for foods that people with food poisoning can eat, which is "BRAT", this phrase in English means banana (Banana), rice-rice (banana). Rice), apple sauce (Apple sauce) and bread (Bread). In addition, the US National Institutes of Health also advises patients who are recovering from food poisoning to eat biscuits, and cooked cereals such as oatmeal, fruit juices, fruits. soft.

Food poisoning should eat something light like oatmeal

In Vietnam, oats can be easily found at grocery stores or supermarkets. However, if oats can't be found, white porridge (or flower porridge) is also a great food for those recovering from food poisoning.

Besides, cooked mashed potatoes is also a suitable choice for the digestive system in the recovery stage of people who have just experienced food poisoning.

After the patient has almost completely recovered, the patient's family can let them eat the usual foods such as eggs, ripe fruits, vegetables (cooked), chicken.

Foods that contain beneficial bacteria for the digestive system

The type of food that contains the most beneficial bacteria for our digestive system is yogurt. After having food poisoning and recovering, the patient should eat more yogurt to replenish the number of beneficial bacteria in his digestive system again. The University of Maryland Medical Center recommends that probiotics such as lactobacillus acidophilus and lactobacillus bulgaricus help restore the balance of microflora in the human digestive system.

Probiotics in the digestive system have a very important role, they help digest foods, fight bad bacteria in the intestines, help people always have a healthy digestive system. .

What should food poisoning avoid?

Abstain from vigorous activity, stress

After being poisoned, our body is very weak so it needs to relax and rest as much as possible to save energy for recovery. Vigorous activities make the body more tired and can lead to unwanted injury.

Abstain from eating and drinking some hard and raw foods

Indigestible foods in the form of coarse and hard flakes, meat, fats, fried foods, greasy fried foods, raw vegetables because they are difficult to digest.

Alcohol, beer (alcoholic beverages), coffee are also bad drinks because they contain diuretic compounds, stimulate the patient's urine excretion and can lead to dehydration if urinating too much.

Abstain from alcohol, beer and stimulants when suffering from food poisoning

Carbonated soft drinks (contains a lot of sugar), and especially butter and milk because during this period, the body is still in a state of resistance to toxins, so it will not tolerate lactose, causing bloating and difficulty. pepper.

Food poisoning should eat something gentle for the body and limit raw dishes such as salads, sushi, mannequins because dishes that have not been processed through high temperatures easily cause us to be infected with bacteria and viruses. Food poisoning.

For foods used to eat raw such as raw fruits or vegetables, should be washed several times under running water to wash away toxins and pathogens, soaked in dilute salt water for a certain time can kill more than 90% of pathogens of bacteria causing food poisoning and reduce more than 80% of the risk of food poisoning caused by chemicals, pesticides, pesticides in different types of food. Vegetables.

Regularly clean the utensils used to prepare, store and store food for the family. Exposing bowls, plates, chopsticks, spoons, etc. to the sun is also an effective method to kill pathogens and disease-causing bacteria. In addition, drying fruits and vegetables in the sun for about 15 minutes also helps to reduce the risk of poisoning caused by chemicals such as pesticides and pesticides.