Can a nursing mother drink soy milk?

We all know that postpartum is the time when mothers need to supplement calcium a lot and soy is the "golden" food in this area. So whether breastfeeding mothers can drink soy milk is a common question that many mothers are concerned about when they are tired of having to drink fresh milk every day.

Soy milk is made from soybeans and is packed with healthy nutrients and minerals. Not to mention vitamins A, B1, B2, D, calcium, sodium, magnesium, potassium, iron, zinc, glucose, fat, protein, etc. So can breastfeeding mothers drink soy milk?

Can a nursing mother drink soy milk?

Breastfeeding mothers can drink soy milk is not a matter of concern for many mothers after giving birth

With a rich source of nutrients such as vitamins A, B1, B2, D, calcium, sodium, magnesium, etc., soy milk is a good food for women of all ages and similarly for postpartum mothers and for their children. suck. Nutrition experts also said that after giving birth, mothers should completely drink soy milk with the greatest effect of stimulating estrogen hormone. Estrogen levels must always be stable so as not to affect milk secretion.

Can a nursing mother drink soy milk? The answer is yes, but drinking soy milk also needs to be in moderation, so don't drink too much. If you drink too much soy milk, it will be similar to when the mother adds excess protein, causing the mother to have abdominal distension, indigestion, and the baby may have diarrhea. It is best for mothers after giving birth to drink soy milk every day, but should not drink much, but just 1 cup in the morning is enough.

Effects of soy milk on postpartum women

There are many benefits in the period of breastfeeding mothers drinking soy milk, so mothers do not need to worry about whether to breastfeed or not drink soy milk. Specifically, you will receive the following benefits:

Soy milk helps mom pull more milk

For mothers who have blocked milk ducts after giving birth and lost milk suddenly, they should try using soy milk for several days to improve the amount of milk. With a glass of soy milk per day, mothers will be provided with a lot of nutrition and hormonal stability in the postpartum period.

Soy milk with synthetic nutrition

Soy milk is rich in essential nutrients for mothers after giving birth

Breastfeeding with soy milk is not interested by many mothers after giving birth, because mothers think soy milk will not be able to provide adequate nutrition for the mother's body as well as milk for the baby. But in fact, the amount of protein in soy milk is more than some types of meat. In addition, milk is also rich in iron - an important nutrient needed for blood formation, maintenance of immune cells and muscles.

Not stopping there, when drinking soy milk every day, the mother is providing the amount of multivitamins that the body lacks such as A, B, D, E, zinc... Especially the isoflavones found in beans. Soy will help supplement female hormones, help women prevent breast cancer, ovarian cancer...

Calcium supplements to help mothers stay supple

Soy milk helps mothers to be more flexible and control their weight

Breastfeeding time mothers are very susceptible to calcium deficiency - the cause of bone and joint diseases and hair loss, fatigue... In addition, calcium deficiency also adversely affects breast milk supply, causing stunted children. piles and slow growing. So in addition to adding iron and calcium from other foods, don't forget to drink soy milk every day with fresh milk to ensure this standard.

Beauty for postpartum skin

Soybeans have an important role for women to beautify after giving birth, hormonal changes will quickly change the mother's skin. Soy milk has the main ingredients isoflavones and genistein, these nutrients will have the effect of eliminating dead cells under the skin, helping to increase elasticity and prevent skin aging.

Notes for mothers to drink soy milk for breastfeeding

• Mother should drink boiled soy milk to avoid bloating, digestive disorders, defecation ... dangerous to the health of mother and child.
• Mother should not drink soy milk that is stored for too long because it will be easily damaged, denatured ... causing infections of the digestive tract.
• When the mother is hungry, she should not drink soy milk, the high amount of protein in soy will decompose, not promoting the role of nutritional supplements for the body.
• Mothers should not combine soy milk with eating oranges, tangerines before or after drinking soy milk because nutrients can combine to create precipitates, causing mothers to be full of stomach and indigestion.
• Combining soy milk with eggs will also create substances that make it difficult for the body to absorb, reducing the nutritional value of milk.

Through the article Breastfeeding mothers can drink soy milk has confirmed that soy milk is extremely good for mothers in the postpartum period as well as during pregnancy. Hopefully with the information provided by the article, nursing mothers will feel more secure when drinking soy milk. More importantly, mothers should be careful not to be counterproductive.