Pilates is a low-impact form of exercise that aims to strengthen muscles while improving posture and flexibility. Pilates movements tend to target the abdomen, although the exercises also work other muscle groups in the body. To be effective in burning calories, you should stick to regular exercise for about 45 minutes to 1 hour a day.
So how many calories will Pilates exercises burn and how effective is it? Let's find out through this article.
How many calories do Pilates burn?
Pilates is an exercise that helps improve posture and body shape. Pilates exercises are very diverse, you can practice anywhere you want without any equipment. Therefore, now many people choose Pilates to burn calories in the body, supporting rapid weight loss.
Calorie is a quantity for measuring energy or heat. The body will be loaded with food and nutrients (mainly fat) into energy / calories through the process of heat metabolism to release heat. In addition, your body also needs a certain amount of calories to maintain life and function normally. This is also your basal metabolic rate (BMR). BMR will be affected by your gender, age, weight and body composition such as fat-to-muscle ratio.
Practicing Pilates exercises will help increase your daily calorie burn through your movement.
The actual calorie burn Pilates will be higher than the quoted figure may be due to the impact of the exercise environment temperature.
Pilates is an exercise that helps improve posture and body shape
How to estimate how many calories Pilates burns?
To calculate how many calories Pilates exercises will burn , you need to track your body's indicators to determine how many calories are burned. There are several ways to accurately calculate calories burned, follow the below way to calculate calories consumed during exercise.
To estimate calories burned, you can use a heart rate monitor. The body needs oxygen to burn calories and the heart pumps oxygen around the body, so there is a relationship between the heart's activity level and the oxygen demand to burn calories. Some heart rate monitors rely on BMR and average heart rate during exercise to predict calories burned.
In addition, the number of calories burned when doing Pilates also depends on your weight, if you are training on the mat or doing more advanced exercises. For an average person, doing Pilates will take about 50 minutes at the beginner level and will burn 175 calories. An advanced class that will last 50 minutes will burn about 250-500 calories per hour.
Normally, to lose 1kg of weight you will need to reduce 7000 calories. If your goal is to lose weight, you can combine Pilates exercises and healthy eating with protein, whole grains, fruits and vegetables… to reach your ideal weight sooner.
Is pilates weight loss effective?
If you have a chubby body, you need to look for a method to help improve your 3-round measurement, do not ignore Pilates exercises.
If you choose to go to the gym, it will help burn fat around quite quickly, but you have to practice with high intensity, and if you choose Pilates, it will be the complete opposite.
Pilates helps you lose weight , but it won't be as fast as the gym, because this is a method of training the body's endurance, not having the task of burning excess fat quickly. If you are about 35 years old or older, practicing pilates continuously for 2 months will quickly regain a slim body. In the process of exercising at home, you can perform jogging on a multi-function machine to burn fat and lose weight effectively.
Pilates helps you lose weight but will not be as fast as the gym
Things to keep in mind when doing pilates
How many calories in Pilates will depend on the following principle, keep in mind to make the training process more effective.
Choose loose, sweat-wicking clothes
Above is information about pilates training and answers to questions about how many calories to lose in pilates. Hopefully, after reading this article, you will have more useful information for health training and effective weight loss.
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