Waking up early is not an easy thing for people who sleep late or often work late. So can this situation be improved or not? Don't worry because this article will give you very effective ways to wake up early without falling asleep
Waking up early is not easy for many people, sleeping in and being late for work is not uncommon. To be able to wake up early, you need to re-establish your sleep habits and form the habit of getting up early in the morning.
Waking up early is not easy for those who sleep late or often work late
Benefits of waking up early every day
Before diving into ways to wake up early without falling asleep, let's take a look at some of the amazing benefits of waking up early every morning .
Studies show that people who wake up early are more productive at work. Waking up early gives you more time each day, giving you time to deal with the day's backlog.
Morning is also the ideal time for studying and working with the highest efficiency of the day. Waking up early will help you focus better without being distracted, losing focus when solving work.
Waking up early every day also makes the mood more comfortable, has more time to take care of and clean your skin, helping the skin to improve significantly.
Ways to wake up early without falling asleep
Walk, jog gently before going to bed
Taking time to go outside, such as walking, jogging, etc., will help you have a more relaxed evening, sleep better and make waking up early no longer difficult. Applying simple yoga exercises as well as gentle exercises before going to bed is an extremely interesting choice that you can try.
Do not use electronic devices after 9pm
Avoid electronic devices after 9 p.m. because the blue light from their screens can disrupt the production of melatonin, a hormone that plays a role in regulating sleep. However, for those who have to work at night, you can install eye protection applications to soften the effects of this light.
Blue light from screen devices can make you sleep disorder
Use essential oil diffusers
Turning on scented lamps such as essential oil lamps before bed combined with appropriate room temperature adjustment will help you relax, quickly go into a deep sleep state and wake up with the most comfortable mood.
Do not eat before sleeping
Do not eat anything before bed because if you feel a little hungry when you wake up in the morning, you will be more motivated to wake up.
Go to sleep as soon as you feel sleepy
If you're sleepy, go to bed, even if it's only 8pm. Resting for an hour or two will help you stay awake instead of trying to work in a state of dull eyes, poor concentration and fatigue.
Keep the room well ventilated while sleeping
It is best to open the window when sleeping or in a well-ventilated room so that CO2 does not get trapped in the room too much. Besides, it also helps you feel more sunlight and fresh air in the morning.
Don't leave an alarm clock next to your bed
Don't put an alarm clock next to your bed, try to keep it as far away as possible, maybe in another room as long as you can hear the alarm. Set the alarm with a favorite music or an extremely upbeat tune to make your body more excited, easier to get out of bed. In addition, you need to determine the right time to wake up to help form the habit of getting up early and avoid shocking the body.
Set goals for yourself to promote getting up early
You should be motivated for an energetic morning . Set goals for yourself to promote getting up early every day. You should plan what to do in the morning so that you can wake up early at a certain time. Also, think about the special things that await you tomorrow morning, the tasks that need to be done, the important appointments, the tests, or anything else that makes you look forward and excited.
Set a goal for yourself to promote getting up early every day
Massage the ear lobes after waking up
After waking up, take a few deep breaths, massage the earlobe to promote blood circulation, rub your hands together to warm up. Many studies also show that massaging the ears is a very good yoga therapy for the brain. If you usually wake up early in the morning and don't want to get out of bed, you can force yourself to get up early by turning on the lights and opening the windows as soon as you wake up. This slows down the melatonin production that causes sleepiness and you wake up faster.
Drink a glass of water as soon as you wake up
You should drink a glass of water as soon as you wake up. It is a very simple but surprisingly effective method, and more than that, drinking water in the morning is very good for your digestive system. To do this, you can keep a full glass of water next to your bed and place it in a convenient location so it won't spill.
Above SignsSymptomsList has informed you how to get up early without making yourself sleepy. Hopefully, the above information will help you have a specific, effective and safe early morning plan for your health.
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