7 reasons why you often get sick

Do you find yourself getting sick on a monthly or even weekly basis? The reasons that make you unwell may be due to improper sleep, unhealthy eating, excessive stress, anxiety, etc.

Usually we get sick every once in a while. However, in some special cases, you may feel like you are sick all the time. This feeling can be nausea, cold or weakness.

A person may feel sick continuously for days, weeks or months due to lack of sleep, stress, anxiety or poor diet. Join SignsSymptomsList.com to find out why you get sick so often that you can prevent it.

1. Sick from worrying too much

Worrying a lot can make you feel sick with greater frequency. Many people don't seem to get sick from anxiety, but it's usually easy to feel sick to your stomach.

A person with anxiety may feel nauseous or sick more often because anxiety weakens immune responses.

You may experience other symptoms of anxiety including:

• Sweat
• Shortness of breath
• Feeling dizzy
• Increase heart rate
• Trembling

If you feel a little nervous about a situation, that's a normal reaction. However, when you feel constant anxiety and this interferes with your daily life, you need to see a doctor right away.

You can reduce anxiety and anxiety disorders by:

– Address the cause of the anxiety. It could be lifestyle factors, relationships, drugs or alcohol.

Psychotherapy or talk therapy, including cognitive behavioral therapy (CBT) or individual therapy (IPT).

– See a doctor and take medicine.

2. Getting sick from chronic stress

It's perfectly normal to experience stress, but constant stress can have a huge impact on the mind and body. Extreme stress, such as that caused by grief, shock or a traumatic experience can also affect people physically.

People with chronic or extreme stress can have a variety of symptoms. Because stress affects the immune system, nervous system, hormones and heart function.

Other symptoms of chronic stress may include:

• Lack of energy
• Digestive problems, such as diarrhea, nausea and constipation
• Insomnia, or difficulty sleeping
• Worry
• Muscle pain or stiffness
• Persistent headache
• More frequent infections, such as colds, flu, and urinary tract infections (UTIs)
• Decreased desire to participate in social activities

The way to treat chronic stress is to address and change the underlying cause. However, some of the following lifestyle habits can significantly reduce stress and its accompanying symptoms:

• Resolve sources of conflict
• Exercise regularly
• Spend time outside
• Practice mindfulness and stress-relieving exercises like yoga, meditation, deep breathing
• Proper work and family balance
• Get a stress-relieving hobby like drawing, writing or music
• Ask for support and sympathy from family and friends
• Seek help from a mental health professional.

3. Sick from lack of sleep

Sleeping at the same time each day is important for mental and physical health. If you have a chronic lack of sleep, you may feel tired all the time, leading to illness. Many chronic diseases can interfere with sleep, often increasing the symptoms of both conditions.

Common symptoms of chronic sleep deprivation include:

• Sleep day
• Tired
• Difficulty concentrating
• Irritability and anxiety
• More frequent infections and longer healing time

You can apply common ways to improve sleep deprivation:

• Set a sleep schedule and stick to it even on weekends
• Remove any distractions from the bedroom, such as electronic devices
• Seek treatment for conditions that interfere with proper sleep such as sleep apnea, anxiety, and chronic pain
• Avoid energy drinks and too much caffeine
• Relax before bed with yoga, meditation, a warm bath or reading

4. Sick due to lack of nutrients

Dehydration and malnutrition, or having a poor diet, are both harmful to the body. A lack of nutrients and water can cause many problems, including:

• Chronic fatigue
• dizziness
• Difficulty concentrating
• Poor immune health
• Weight loss

Recommendations for daily water intake vary based on a person's age, sex, pregnancy, and medical conditions. Most people should drink at least 6 to 8 glasses of water a day. If you suspect dehydration, see your doctor to find out the best treatment.

Để điều trị và ngăn ngừa suy dinh dưỡng, mọi người nên có chế độ ăn uống cân bằng, lành mạnh, đa dạng thực phẩm như:

• Các loại ngũ cốc
• Trái cây và rau quả
• Các loại đậu, chẳng hạn như đậu khô, đậu lăng và đậu xanh
• Chất béo lành mạnh, chẳng hạn như trong cá béo, dầu ô liu nguyên chất, hầu hết các loại hạt, trứng nguyên quả, bơ và sô cô la đen.

5. Bị bệnh vì vệ sinh cá nhân kém

Vệ sinh thể chất kém, đặc biệt là răng miệng, có thể gây ra một loạt các triệu chứng khiến ai đó cảm thấy thường xuyên bị bệnh. Vệ sinh kém khiến vi khuẩn dễ dàng phát triển, có thể dẫn đến nhiễm trùng.

Bạn nên chú ý giữ cơ thể, quần áo và giường ngủ sạch sẽ để giúp điều trị và ngăn ngừa hầu hết các bệnh nhiễm trùng liên quan đến vệ sinh kém.

Thực hành thói quen vệ sinh răng miệng chuẩn xác có thể giúp điều trị và giảm đáng kể khả năng phát triển nhiễm trùng nướu và bệnh.

Bạn nên duy trì các thói quen vệ sinh răng miệng tốt:

• Đánh răng ít nhất hai lần một ngày với kem đánh răng có fluor
• Dùng chỉ nha khoa thường xuyên
• Khám răng miệng định kỳ
• Bỏ hút thuốc lá
• Tránh thực phẩm và đồ uống có đường

6. Bị bệnh vì sử dụng chất kích thích

Nếu bạn thường phải dùng đến các chất kích thích như rượu, bia, thuốc lá, caffeine thì bạn cũng dễ bị bệnh thường xuyên hơn. Rượu, caffeine và nhiều loại thuốc theo toa được biết là gây cản trở giấc ngủ, điều này có thể dẫn đến cảm giác chung là khiến bạn không khỏe.

Việc sử dụng quá mức, hoặc sử dụng lâu dài các hóa chất hoạt động như chất kích thích hoặc trầm cảm, có thể gây ra những thay đổi nhất định về tinh thần và thể chất. Vì thế, bạn nên lưu ý những điều sau đây để tránh bị bệnh thường xuyên:

• Avoid drinks, foods, and medications that contain these chemicals. Especially in the evening or before going to bed.
• When your symptoms are caused by prescription medications, you should talk to your doctor about alternatives.

7. Sick from an autoimmune disease

An autoimmune disease is a condition in which the immune system mistakenly attacks the body. At that time, you are more susceptible to infections, colds and flu. This means that people with autoimmune diseases tend to feel sick more often and take longer to get well.

Common immune conditions that can make people feel sick all the time include:

• Lupus
• HIV
• Celiac disease
• Inflammatory bowel disease (IBS)
• Asthma
• Arthritis
• Allergy
• Type 1 diabetes
• Multiple sclerosis

The autoimmune condition causes many symptoms, including fatigue, rashes, insomnia, and gastrointestinal problems.

The only way to treat symptoms associated with an autoimmune condition is to seek medical treatment and monitor the condition.