Can you drink birds nest juice as a vegetarian? Health benefits of birds nest water?

Bird's nest water is a drink with very high nutritional value that has long been used to promote human health. For those who eat salty, drinking bird's nest water is very good for health. But whether vegetarians can drink bird's nest water is a controversial issue.

Bird's nest water is an excellent nutritional supplement from nature. But for vegetarians who have to be on a strict diet, can they use bird's nest? Can vegetarians drink bird's nest water?

What is a vegetarian?

Vegetarianism is a diet that includes only plant-based foods such as vegetables and fruits. Eliminate foods of animal origin such as meat, seafood or foods prepared from the capture and slaughter of animals. Some forms of vegetarianism also abstain from eggs, milk, and honey, but some other forms of vegetarianism allow these foods. And importantly, this diet helps to purify the body and limit disease.

Being a vegetarian and drinking bird's nest water does not depend on the form of vegetarianism and the opinion of each person

Can you drink bird's nest juice as a vegetarian?

Many people believe that bird's nest , bird's nest juice is derived from animals, so bird's nests are like poultry eggs and cow's milk are taboo foods for vegetarians. However, according to studies, bird's nest does not have the same ingredients as animals. There is no hydroxylysine amino acid in bird's nest, this amino acid makes up the main part of collagen in the animal's body. In addition, bird's nest is made from the saliva of swiftlets. According to the bird's biological characteristics, when the baby bird can fly, the swiftlet family will leave the nest and move to another place. In the next breeding season, swiftlets will build new nests. Therefore, the bird's nest is not slaughtered, so vegetarians can use it.

Currently, there are two conflicting opinions about whether it is okay to eat bird's nest juice as a vegetarian:

• A stream of opinions said that bird's nests do not have the same properties as meat, shellfish, eggs, and milk, so vegetarians can completely use them.
• Besides, there is a flow of opinion that the bird's nest is made from the saliva of the swiftlet, so it is not completely vegan. Not to mention there are many unethical acts in the exploitation of bird's nests, related to killing. This is contrary to Buddhism, so bird's nest or bird's nest water cannot be used for vegetarianism.

Thus, whether or not a vegetarian eats bird's nest juice or uses bird's nest depends on the perspective and point of view of each person. In addition, the form of vegetarianism you follow also greatly affects whether you should use bird's nest products or not. For people who are vegan , vegetarian according to Buddhism, vegetarian for the benefit of animals, they should not use products from bird's nest when they do not know the origin, how to exploit the bird's nest with humanity or not. Instead, for vegetarians who eat eggs, milk or are semi-vegetarians, bird's nests and bird's nest juice can be used normally as a source of healthy nutrients.

How is bird's nest water good for health?

It is no coincidence that everyone thinks that bird's nest water and products from oats in general are expensive foods and drinks. Products from oats bring many health benefits such as:

• Improve health: In bird's nest water is rich in protein to help restore health after getting sick.
• Improves digestion: Manganese and zinc are abundant in bird's nest water, which is necessary for the digestive system to work quickly and smoothly, and at the same time increase the ability to absorb nutrients from other foods. In addition, amino acids present in bird's nest water help stimulate taste , increase appetite.
• In bird's nest water, there are many nutrients that help reduce bad cholesterol in the body, thereby helping you to stabilize blood pressure and reduce the risk of cardiovascular disease, ...
• Chromium, selenium in bird's nest water are very good for the brain. Regular users of bird's nest water have a good memory, help relieve stress, and feel comfortable.
• Physiological improvement for men . Not only good for male physiology, bird's nest water is also very good for female physiology.
• Slow down the aging process: Bird's nest water has a very good effect in the beauty of women. Bird's nest contains many famous threonines that are active ingredients that have the effect of forming elastin and collagen to help fight aging, nourish the skin and balance the body. In addition, bird's nest water contains high collagen content, which has a beautiful effect on the skin, restoring muscles, tissues and skin, making the skin smoother and more elastic.

Bird's nest water helps to improve health, stimulate appetite, slow down aging,...

Dosage and how to use bird's nest for vegetarians

Because a vegetarian diet avoids all animal products, it is not possible to process bird's nest into dishes such as chicken nest, pigeon nest soup. Instead, you can choose dishes from vegetables combined with bird's nest such as bird's nest with alum sugar, lotus seed tea, bird's nest juice, etc.

You should also eat bird's nest on an empty stomach, you can eat it right after waking up or about 1 hour before going to bed to best absorb the nutrients from the bird's nest. Should eat bird's nest every other day, eat 2-3 times / week, with the amount of 3-5 grams / time is enough. Should maintain eating bird's nest for a long time for the nutrients to promote good use.

If you are wondering whether to eat pure bird's nest or ready-made bird's nest, you must understand your needs. If you are too busy, do not have time to prepare and process pure oats, you can choose ready-made oats. If you want to process a variety of dishes from bird's nest, you can buy raw oats. It is important that you choose a reputable, certified buying address.

Because you are a vegetarian, you can choose dishes from vegetables combined with bird's nest such as bird's nest with alum sugar, lotus seed tea, bird's nest water, ...

As mentioned above, whether vegetarians can drink bird's nest juice depends on each person's concept, depending on the form of vegetarianism to decide whether to eat or not. The trend of vegetarianism is becoming more and more popular and open. It is important to note that vegetarianism always comes from the will of each person, there is no compulsion, so the use of bird's nest water or not is up to you.