Bird's nest water is a drink with very high nutritional value that has long been used to promote human health. For those who eat salty, drinking bird's nest water is very good for health. But whether vegetarians can drink bird's nest water is a controversial issue.
Bird's nest water is an excellent nutritional supplement from nature. But for vegetarians who have to be on a strict diet, can they use bird's nest? Can vegetarians drink bird's nest water?
What is a vegetarian?
Vegetarianism is a diet that includes only plant-based foods such as vegetables and fruits. Eliminate foods of animal origin such as meat, seafood or foods prepared from the capture and slaughter of animals. Some forms of vegetarianism also abstain from eggs, milk, and honey, but some other forms of vegetarianism allow these foods. And importantly, this diet helps to purify the body and limit disease.
Being a vegetarian and drinking bird's nest water does not depend on the form of vegetarianism and the opinion of each person
Can you drink bird's nest juice as a vegetarian?
Many people believe that bird's nest , bird's nest juice is derived from animals, so bird's nests are like poultry eggs and cow's milk are taboo foods for vegetarians. However, according to studies, bird's nest does not have the same ingredients as animals. There is no hydroxylysine amino acid in bird's nest, this amino acid makes up the main part of collagen in the animal's body. In addition, bird's nest is made from the saliva of swiftlets. According to the bird's biological characteristics, when the baby bird can fly, the swiftlet family will leave the nest and move to another place. In the next breeding season, swiftlets will build new nests. Therefore, the bird's nest is not slaughtered, so vegetarians can use it.
Currently, there are two conflicting opinions about whether it is okay to eat bird's nest juice as a vegetarian:
Thus, whether or not a vegetarian eats bird's nest juice or uses bird's nest depends on the perspective and point of view of each person. In addition, the form of vegetarianism you follow also greatly affects whether you should use bird's nest products or not. For people who are vegan , vegetarian according to Buddhism, vegetarian for the benefit of animals, they should not use products from bird's nest when they do not know the origin, how to exploit the bird's nest with humanity or not. Instead, for vegetarians who eat eggs, milk or are semi-vegetarians, bird's nests and bird's nest juice can be used normally as a source of healthy nutrients.
How is bird's nest water good for health?
It is no coincidence that everyone thinks that bird's nest water and products from oats in general are expensive foods and drinks. Products from oats bring many health benefits such as:
Bird's nest water helps to improve health, stimulate appetite, slow down aging,...
Dosage and how to use bird's nest for vegetarians
Because a vegetarian diet avoids all animal products, it is not possible to process bird's nest into dishes such as chicken nest, pigeon nest soup. Instead, you can choose dishes from vegetables combined with bird's nest such as bird's nest with alum sugar, lotus seed tea, bird's nest juice, etc.
You should also eat bird's nest on an empty stomach, you can eat it right after waking up or about 1 hour before going to bed to best absorb the nutrients from the bird's nest. Should eat bird's nest every other day, eat 2-3 times / week, with the amount of 3-5 grams / time is enough. Should maintain eating bird's nest for a long time for the nutrients to promote good use.
If you are wondering whether to eat pure bird's nest or ready-made bird's nest, you must understand your needs. If you are too busy, do not have time to prepare and process pure oats, you can choose ready-made oats. If you want to process a variety of dishes from bird's nest, you can buy raw oats. It is important that you choose a reputable, certified buying address.
Because you are a vegetarian, you can choose dishes from vegetables combined with bird's nest such as bird's nest with alum sugar, lotus seed tea, bird's nest water, ...
As mentioned above, whether vegetarians can drink bird's nest juice depends on each person's concept, depending on the form of vegetarianism to decide whether to eat or not. The trend of vegetarianism is becoming more and more popular and open. It is important to note that vegetarianism always comes from the will of each person, there is no compulsion, so the use of bird's nest water or not is up to you.
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Bird's nest water is a drink with very high nutritional value that has long been used to promote human health. For those who eat salty, drinking bird's nest water is very good for health. But whether vegetarians can drink bird's nest water is a controversial issue.
