Pumpkin seeds are an excellent source of protein and omega 3 fatty acids needed for fetal growth and development. So, are pumpkin seeds good for pregnant women? Is it safe to use pumpkin seeds during pregnancy and does it cause any side effects? Let's find out through the following article.
Pumpkin seeds can be added to salads, sandwiches, smoothies and are completely safe for pregnant mothers. They are not only safe but also healthy and an important source of nutrients for prenatal development. Pregnancy is a time when changes take place inside and outside a woman's body to make room for the baby's growth.
As the uterus expands, the muscles in the back, abdomen, and buttocks need to stretch. This push, pull, and stretch requires adding more protein to your diet, and pumpkin seeds can help you get through this crucial phase. With 1 cup of pumpkin seeds can provide half of your daily nutritional needs. In addition to protein, it also contains calcium, phosphorus, potassium, zinc ...
Pumpkin seeds are completely safe for pregnant mothers
Are pumpkin seeds good for pregnant women?
Amazing benefits of pumpkin seeds for pregnant women:
Add fiber
Pumpkin seeds are rich in fiber to keep your gut healthy during pregnancy. They also prevent diarrhea and are natural dewormers. In addition, pumpkin seeds also help prevent the risk of stomach infections.
Iron supplement
Iron deficiency is a common problem that most pregnant women face. Instead of using supplements, you should go the natural way and include pumpkin seeds in your diet. Every 100 grams of pumpkin seeds contain about 8.8 mg of iron. Iron helps make red blood cells, which carry oxygen throughout the body. It is known that during pregnancy, the body needs to produce more red blood cells to provide energy for the growth of the baby, so more iron is needed. One cup of these seeds can meet your daily needs.
Boost immunity, effectively supplement zinc
Pumpkin seeds are rich in zinc, which boosts the immune system and helps manage mood swings during pregnancy. In addition, zinc helps create DNA that supports the rapid growth of fetal cells. Zinc supplements are known to prevent miscarriage, low birth weight, and other complications that can occur after birth. To ensure this, pregnant women should consume at least 13 mg of zinc per day.
Avoid the risk of diabetes
Pumpkin seeds regulate insulin levels so you don't need to worry about your risk of gestational diabetes during your 9 months of pregnancy. Eating pumpkin seeds regularly will help increase the amount of good cholesterol in the body.
Pumpkin seeds help prevent the risk of pregnant women having gestational diabetes
Improve sleep
Pumpkin seeds contain tryptophan. Therefore, eating pumpkin seeds a few hours before going to bed can help pregnant women have a good night's sleep.
Provides a rich source of B vitamins, which help create energy
Pregnant women tend to feel exhausted as their pregnancy progresses. One way to combat this is to eat foods rich in B vitamins, and pumpkin seeds are a good source of B vitamins, which help with energy production. In addition, pumpkin seeds also help prevent birth defects .
Provides healthy unsaturated fats and Omega 3 fatty acids
Pumpkin seeds are known to be an excellent source of healthy unsaturated fats and Omega 3 fatty acids, which help support brain and central nervous system development.
Alleviate pregnancy symptoms
Pumpkin seeds help reduce nausea and morning sickness, helping pregnant women eat more comfortably.
Improve mood
Pumpkin seeds are said to be good antidepressants, so consuming them can help improve the mood of pregnant women and also help reduce their stress levels.
Pumpkin seeds can help improve the mood of pregnant women
Some things to note when pregnant women eat pumpkin seeds
Just like any other food, moderation is the key to good health. To reap the full benefits of pumpkin seeds, you should consume them in moderation. Here are some side effects of pumpkin seeds:
Hope the above article has provided you with useful information about pumpkin seeds are good for pregnant women? The use of pumpkin seeds during pregnancy and notes when using. You can add a moderate amount of pumpkin seeds to your diet for health benefits for both mother and baby.
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