Low carb can drink milk? Which type of milk is good for low carb?

Losing weight with fresh milk without sugar is one of the ways many women apply when they want to have a slim body. So can low carb drink sugar-free milk or not? Do you know which milk is suitable for a low carb diet to lose weight?

A low carb diet allows you to eat all kinds of fats and proteins while minimizing carbohydrates and sugar. The following article will tell you what kind of milk you should not drink and some types of milk that can be substituted.

Low carb can drink milk without sugar?

Animal milk products are much more commonly consumed than other types of milk. Milk is a nutritious food containing proteins, fats and carbohydrates. The carbohydrate content of different dairy products depends on the different processing and the amount of remaining lactose.

Fermented milk tends to be lower in carbohydrates than unfermented milk. As with cheese, milk is treated with bacteria that cause the lactose to ferment into lactic acid and remove most of the carbohydrates. In addition, the liquid whey protein blend created during processing contains the protein, water, and lactose that have been removed, leaving mostly casein.

Natural dairy from animals is not recommended for low carb diets, as it contains some carbohydrates in the form of natural sugars. The sugar in milk is called lactose. One cup of raw cow's milk contains 12 to 15 grams of carbs. It's best to check the nutrition facts on the package before you buy to make sure you don't exceed your daily carbohydrate intake.

 Low carb can drink milk? Fresh cow's milk has a lot of lactose, so it is not suitable for low carb diets

What types of milk should and should not be drunk?

Milk should not be drunk

Here are some types of milk you should avoid such as:

• Cow's milk: Cow's milk contains lactose , condensed milk, fresh cow's milk. A 240ml glass of milk contains about 12 grams of carbohydrates.
• Oat milk: Oat milk is made from oats, which are naturally high in carbohydrates. This makes oat milk unsuitable for low carb diets . A 240ml glass of oat milk provides about 17 grams of carbohydrates.
• Rice milk: Like oat milk which is naturally high in carbohydrates, a 240 ml glass of rice milk contains about 21 grams of carbohydrates.
• Condensed milk with sugar: Condensed milk contains a large amount of sugar, so you should not use this milk for a low carb diet. A 240ml glass of milk contains 165 grams of carbohydrates. 
• Goat's Milk: Similar to cow's milk, goat's milk contains a high amount of natural sugars and carbs that are too high for a low carb diet. A 240ml glass of milk provides 11 grams of carbs. 

Milk replacer can drink

When following a low-carb diet, you should use low-carb and low-sugar milk. Depending on the different brands of milk, the carb and sugar content also changes. Therefore, you should carefully read the nutrition facts on the package to assess whether this milk can be used for a low carb diet.

• Almond milk: Almond milk is probably the most used milk for low carb eaters. A 240ml glass of milk contains only 1 gram of carbs.
• Coconut milk: Coconut milk is also a good low carb option, some milk brands contain 5 grams of carbs for 1 cup of coconut milk. 
• Macadamia nut milk: Macadamia milk is more expensive than other low carb milks. A 240ml glass of milk contains 1 gram of fiber and 0 carbs.
• Flaxseed Milk: Made from flaxseeds and is rich in anti-inflammatory omega 3 fatty acids. A 240ml glass of milk contains only 1 gram of carbs.
• Soy milk: Unsweetened soy milk contains only 1 gram of fiber and 3 grams of carbs per 240 ml glass of milk. In addition, soy milk also provides 7 grams of protein. 
• Cashew milk: Cashew milk contains only 2 grams of carbs in each 240 ml glass of milk.
• Soy milk: Peas are naturally high in protein and pea milk has 8 grams of protein and 2 grams of carbs in 1 cup of milk.

Low carb diet can use milk but should choose plant milk except oat milk, rice milk

The benefits of low carb milk

Milk has less carbs and more protein

Getting enough protein is important for good health. Eating plenty of dairy protein, can help you feel full and can boost your metabolism, making it easier to lose weight and maintain it . In addition, a high-protein diet holds great promise in reducing fat mass and increasing muscle mass.

Provides vitamins and minerals

Milk and dairy products are rich in important minerals and vitamins, including vitamin A, vitamin K2, vitamin B6, B12 and zinc.

Provide calcium

Milk not only adds many vitamins but also provides a large amount of calcium for the body . So add any dairy products that you like to drink.

Change the taste

There is no denying that many dairy products are delicious and can be combined with other foods to make them even more delicious. For example, using it as a dressing for vegetable salads or eating with bread helps to change the taste and texture of your food. 

Replace fresh cow's milk with almond milk, flaxseed milk, pea milk, soy milk, etc. for low carb diets.

From the above information, you must have known whether low carb can drink milk or what kind of milk should and should not be drunk, right? It is best to check the nutritional content on the product before using it when choosing a low-carb milk drink.