Diabetics can eat instant noodles - Did you know?

Shrimp noodles are a very popular dish and are preferred by Vietnamese people, especially in urgent meals. However, until now, shrimp noodles are still a controversial dish. So whether diabetics can eat instant noodles is also a question that many people are interested in.

People with diabetes need to pay a lot of attention in their daily diet. Because if you don't eat scientifically, the disease can worsen because blood sugar is not well controlled. So can diabetics eat instant noodles? Is shrimp noodle a dish that should not be eaten? This article will answer all of the above questions. 

Things to know when consuming instant noodles

Shrimp noodles usually consist of two main ingredients: the noodles and the accompanying seasoning packages. In terms of nutritional value, instant noodles mainly contain carbohydrates, fat, and protein and provide the body with about 300-400 kcal. Shrimp noodles are fried in oil, this is the reason why this dish is controversial in terms of adverse health effects. 

Eating instant noodles can be harmful to health

Before finding out whether diabetics can eat instant noodles, you should be concerned about the harmful effects of using instant noodles too often:

• Causes heat in the body: Because the noodles are fried with oil at high temperature, eating a lot of noodles will cause heat in the body, from which pimples will appear on the body more dense. 
• Damage to the liver: Instant noodles are stored in plastic containers, when hot water is over 70 degrees Celsius, it will produce toxins that damage the liver.
• Indigestion: In instant noodles contain many flavors and additives that will put pressure on the stomach. If you eat instant noodles regularly, you are likely to experience symptoms such as bloating,  stomach pain . 
• Causes cardiovascular diseases: The fat in instant noodles is saturated fat that is harmful to health. For older people, if they consume a lot of instant noodles, they will be at risk of high blood pressure, atherosclerosis, and stroke. 

Can diabetics eat instant noodles?

Shrimp noodles contain refined carbs and saturated fat and seasonings such as salt, monosodium glutamate, and flavor enhancers. Especially, instant noodles are fried in oil, which will destroy most of the vitamins. So it can be said that instant noodles are not suitable for people with diabetes. 

Can diabetics eat instant noodles is a question many people have

When eating instant noodles, the amount of cholesterol in the blood will increase, which can increase blood sugar. About  the glycemic index of instant noodles is 47, this is not a high number, but the more thoroughly cooked the noodles, the higher this index will increase and directly affect the blood sugar of the patient. 

In short, can diabetics eat instant noodles? The most correct answer is that diabetics should not eat instant noodles. Not only people with diabetes who eat instant noodles will be harmful to their health, but people with normal health if consuming instant noodles are not scientific, they are likely to have diabetes or liver and kidney  diseases . 

Here are some ways to eat noodles that are extremely harmful to your health that you must note:

• Eat instant noodles to replace breakfast: This is a harmful health habit that many people have. A packet of noodles does not have enough energy for the body and they also burden the stomach, thereby making the body tired and difficult to concentrate. 
• Use instant noodles as a main meal: The nutrition in instant noodles is mainly starch, very little fiber and almost no vitamins and minerals. Not to mention they are rich in  saturated fat , so if you eat instant noodles at the main meal, for a long time, your body will be seriously lacking in nutrients. 
• Eating late at night: If you eat instant noodles 2 hours before going to bed, your stomach still can't digest them all. And from there, the excess energy will turn into fat, causing us to gain weight quickly. 

How to eat instant noodles to protect health

After answering the question of whether diabetics can eat instant noodles, you should learn about the most scientific way to eat instant noodles to protect health:

Do not eat raw noodles

Eating raw instant noodles is very popular with many people, especially children because they are crispy and salty, which stimulates the taste buds. But remember that instant noodles are fried in oil, so they contain a lot of indigestible fat. Eating raw instant noodles will cause heavy stomach and uncontrolled weight gain. It is best to cook noodles with water for safer eating.

Do not eat raw instant noodles because they are very harmful to health

Do not drink a lot of noodle water

You should only eat noodles and limit drinking noodles. Because the amount of salt in noodles exceeds the permissible limit, when dissolved in water, it will be harmful to the body. If you want to eat both water and noodles, you should only put in about ⅓ of the salt in the seasoning packet.

Add green vegetables and protein-rich foods

In fact, instant noodles contain very little or no fiber and protein. So to eat more quality, you should cook noodles with beef, eggs, shrimp, green vegetables to create a more nutritious meal. 

It is recommended to eat a combination of noodles with vegetables and meat to fully supplement nutrients

Should blanch the noodles in boiling water

Shrimp noodles are fried in oil many times and often impregnated with food coloring that can be harmful to the body. To minimize this danger, it is advisable to blanch the noodles in boiling water before eating. This helps you wash away the grease so that the noodles are easier to digest when eaten. 

Above are the sharing about whether diabetics can eat instant noodles . Hopefully after reading the article you can understand more about this dish and know how to eat instant noodles to ensure the healthiest.