Can I eat boiled corn when I have a stomachache?

Stomach pain is a common health problem in modern life. Choosing the right and safe foods for stomach health can be challenging. In particular, boiled corn is a food rich in nutrients and has many health benefits, so can you eat boiled corn with stomachache?

Diet is one of the important factors in the treatment and prevention of disease. In this article, we will provide full scientific information about eating boiled corn when having stomach pain and answer the question: "Can you eat boiled corn for stomach pain?".

What is stomach ache?

Stomach pain is a condition when the stomach is damaged mainly by ulcers. People with stomach pain often feel discomfort and dull pain. Pain can occur when the patient eats too much or is too hungry. In addition, overwork or feeling stressed can also cause pain. The patient's mood swings are also a reason why stomach pain becomes more severe.

Stomach pain causes discomfort for patients

What are the symptoms of stomach flu?

Although the symptoms of stomach pain often have obvious symptoms, in some cases there are no specific signs and only dull abdominal pain. The following are common symptoms in patients with stomach pain:

• Epigastric pain ;
• Less appetite than usual;
• gas, heartburn, heartburn;
• Feeling nauseous, vomiting;
• There are signs of gastrointestinal bleeding .

Benefits of boiled umbrella for people with stomach pain

According to research, corn contains many healthy nutrients such as protein, vitamins B and C, carbohydrates, potassium and antioxidants. With only 10 grams of corn, you can provide up to 34.2 calories, helping to replenish energy for the body and stimulate digestion.

In addition, the amount of fiber in corn is also remarkable, which can provide up to 18.4% of the insoluble fiber needed by the body every day, helping to effectively improve constipation . This fiber also creates a favorable environment for the growth of beneficial bacteria in the intestine, helps form short-chain fatty acids and improves the body's digestive process.

Corn provides an abundant amount of folate - an active ingredient that improves and regenerates cells, supports wound recovery and is very beneficial for people with stomach pain.

In addition, beta-cryptoxanthin has antioxidant properties and prevents carcinogens, especially breast cancer. Corn also contains iron, vitamin B1 and acetylcholine, which help keep the body healthy, mentally refreshed and not anemic. They also help lower homocysteine, preventing heart attacks and strokes.

Besides, the amount of starch in corn is also beneficial for the brain. It contains beta-carotene, which helps slow down the aging process by converting into vitamin A, giving you beautiful bright eyes.

Corn contains many nutrients that are good for health

Stomach pain can eat boiled corn?

Boiled corn does not contain toxins or active substances that are harmful to the digestive system. People with stomach pain can completely eat boiled corn in a sufficient amount without causing adverse effects. However, consuming too much corn during the day can cause indigestion, causing damage in the stomach wall.

Experts recommend that not all stomach pain patients can use corn, especially those who are:

• The elderly and children with stomach pain: Their digestive system has many limitations, when eating a lot of corn can cause bloating and indigestion.
• People with a history of medical conditions such as colitis : Corn contains a lot of cellulose, eating a lot can put heavy pressure on the colon wall, causing more serious damage. In addition, diabetics should also limit their consumption of corn as it can increase blood sugar levels.
• People with poor immune system, iron and calcium deficiency: Consuming a lot of corn can block the absorption of proteins, minerals and fats, causing the immune system to reduce resistance.
• People who are allergic to some ingredients in corn: If the body shows symptoms such as abdominal pain, vomiting, rash... after eating corn, it is necessary to stop immediately and seek medical attention for examination and treatment. timely treatment.

A moderate amount of boiled corn is good for people with stomach pain

Some other ways to process corn suitable for people with stomach pain you can refer to such as:

• Corn tea;
• Corn soup;
• Sweet corn soup.

Tips when eating boiled corn for people with stomach pain

Some people with stomach pain can eat boiled corn, but it must be the right object and the way to eat. For some of the following cases, boiled corn is not good for health:

• Corn provides a lot of fiber but is low in nutrients, so it should be eaten in a moderate amount, not too much to avoid long-term satiety, indigestion and bloating. Patients should only eat about 100g-200g corn/day and eat about 2-3 times/week. Do not eat too much corn at once to avoid indigestion and affect health.
• People with stomach ulcers: Although boiled corn contains wound-healing ingredients, people with stomach ulcers should not add boiled corn to their meals. Eating boiled corn can hurt the sores, making the condition worse.
• People with colitis and stomach pain: For these people, boiled corn should not be eaten. When eating boiled corn, the intestinal wall will increase pressure, causing indigestion, which can cause varicose veins and stomach bleeding.
• Children and the elderly with stomach pain: Do not eat corn because the digestive system is weak, easily leading to bloating, indigestion, adversely affecting the contraction of the stomach.
• Should choose young corn to use for people with stomach pain because young corn is soft and much easier to digest than old corn.

Above is all information about eating boiled corn when having an upset stomach . Hope this information has helped answer your question. However, if your body shows more severe symptoms, go to the hospital for proper examination and treatment.