Is drinking a lot of black bean water good?

Black bean water is a refreshing and cooling water with many health benefits. But is drinking a lot of black bean juice good? Is everyone suitable to drink black bean juice?

Black beans are very popular nutritious seeds with Vietnamese people. Black beans can be used to cook sticky rice, tea, porridge and even drinking water. Black bean juice, also known as roasted black bean juice, has many health benefits. But what is the best way to drink black bean juice? Is drinking a lot of black bean water good? Who should not drink this water?

In order to have black bean juice, we need to choose black beans that are not insect-infested and the best one is green beans. Black beans need to be washed to remove dirt, then dried and then roasted over low heat. When the beans are ripe, they are fragrant. Chilled roasted beans can be stored in a sealed glass jar for later use. Each time, you take a sufficient amount to cook with water. When the beans are soft, it's fine. Black bean juice can be drunk hot or cold as you like. 

What are the benefits of drinking black bean water?

Is drinking black bean water good? The answer of nutritionists is very good. You may be surprised to learn about black bean juice and its great benefits such as:

• Helps maintain and improve bone strength: In the composition of black bean water contains many minerals good for bones such as calcium, phosphorus, magnesium, copper, zinc, manganese... They have the effect of maintaining the structure. , elasticity and strength of the musculoskeletal system.
• For people with high blood pressure, black bean juice has the effect of reducing blood pressure naturally. That's thanks to the ingredients of potassium, calcium, magnesium, and low sodium content.
• Black bean juice helps reduce cholesterol levels in the blood, thereby helping to reduce the risk of cardiovascular diseases. Folate and Vitamin B6 in black bean water also prevent the accumulation of homocysteine ​​in the body. This is a substance that can adversely affect blood vessels and increase the risk of heart disease. Compounds quercetin and saponin in black bean water help reduce the risk of atherosclerosis, reduce lipid and cholesterol in the blood.

Is drinking a lot of black bean water good?

• Selenium is also an important ingredient in black bean juice. This compound has the effect of preventing inflammation and slowing the growth of tumors. It is also involved in the breakdown of toxins accumulated in the body.
• The saponin compound in black bean juice has the effect of controlling the spread of cancer cells, reducing the risk of colorectal cancer.
• The folate compound in black bean juice can repair DNA thereby preventing the formation of cancer cells due to DNA mutations. 
• Black bean juice contains pectin, a type of soluble fiber. So drinking black bean water helps support digestion, prevent and treat constipation. This type of fiber is also a favorite food for good bacteria in the gut. When the intestinal microflora is balanced and healthy, the body's resistance will increase. 
• Another use that many people know is that black bean water is effective for weight loss. Drinking black bean juice before eating can create a feeling of fullness, reduce cravings, and limit the consumption of other foods. Thanks to that, we can lose weight more easily. 
• In black bean juice, there are more than 10 types of amino acids that promote collagen production. Thanks to that, women who regularly drink black bean water can own youthful, smooth and elastic skin. 

Black bean juice has many health benefits

Is drinking a lot of black bean water good?

Back to the question of whether drinking a lot of black bean juice is good. Doctors advise that this is not good practice. Does drinking a lot of black bean water have any effect?

• Black beans contain galactans, which are complex sugars that are difficult for the body to digest. If drinking a lot of black bean juice, the first unpleasant symptom we will face is fullness, indigestion, discomfort in the abdomen. 
• Black bean water is a diuretic, so when drinking too much, your kidneys will have to work to filter continuously. In the long run this affects kidney function.
• When drinking too much black bean juice, you will have a permanent feeling of fullness, so it will reduce appetite. For people with normal health, thin people, sick people, this is extremely dangerous. This condition repeated often can cause nutritional imbalance.
• Drinking a lot of black bean juice also leads to hypocalcemia, osteoporosis, anemia, malnutrition in children and weakness in adults. 

According to nutrition experts, healthy people should drink 1 glass of black bean water every day. People with medical conditions should only drink 1-2 cups per week. In addition, some subjects should limit or abstain from absolute black bean juice. 

Drink black bean water properly and in the right amount

Who should not drink black bean juice?

Drinking a lot of black bean water is harmful? The answer is yes. So is everyone suitable to drink this water? According to doctors, the following are the subjects who should not drink black bean juice:

• For people with high blood pressure, drinking black bean water is very good, but people with low blood pressure should not drink this type of water. The reason is that black bean juice is quite high in potassium, so it can make the condition worse. Patients with low blood pressure after drinking black bean water are also prone to fatigue, chills and even diarrhea. 
• People who have a cold body or have a cold or have diarrhea should not drink this water. As we all know, black bean water is cool and has a very good heat-clearing effect. People with the above symptoms drinking black bean juice will make the disease worse. 
• We also know the detoxifying effects of black beans. So this type of water can reduce the effectiveness of some medicines. Not to mention the ingredients in the medicine also make the black bean water ineffective. 
• Both the elderly and weak and children under 1 year old have sensitive digestive systems. They are the subjects that should not drink black bean juice.
• Some people who are allergic to black beans should also not drink this juice.
• People with kidney disease should not drink black bean juice. 

Hope the above article has helped you find the answer to the question of whether drinking a lot of black bean juice is good . Even if you are completely healthy, don't drink too much black bean juice! Just 1 drink a day is the right amount for a healthy adult.