Rattan fruit is a fruit that contains many nutrients, so it has many health benefits. The characteristic sweet and sour taste of rattan fruit is a bit difficult to eat, but once you get used to it, you will be addicted to it. So how to eat delicious rattan?
Rattan fruit has an orange or brown outer skin, scales like snake skin, so it is also known as snake tree, snake skin tree. Although rattan fruit has an unattractive appearance, underneath the skin is an ivory-white or yellowish flesh wrapped around a light brown hard seed. Rattan fruit has the taste of the mountains, so not everyone knows how to eat it. Refer to the following article to learn how to eat rattan fruit properly to enjoy the full flavor of this fruit.
Nutritional composition of rattan
Rattan fruit is a delicious dessert and also has many uses in the treatment of diseases
In 100g of rattan fruit contains the following nutritional components:
Uses of rattan
Rattan fruit is not only a delicious and nutritious dessert but also has many uses in supporting the treatment of diseases.
Improve eyesight
Rattan fruit contains very high levels of vitamin A and beta carotene group. The combination of these two compounds promotes health and improves vision, helping to keep eyes healthy.
Systematization support
Rattan fruit contains calcium, saponins, tannins, flavonoids and beta-carotene, in which tannin compounds help the body fight diarrhea effectively.
In addition, the outer epidermis of rattan can aid in the treatment of constipation and all of the above compounds help relieve stomach upsets and heartburn.
Improve memory
Rattan fruit reduces the risk of neurodegenerative diseases and can eliminate oxidative stress, thereby enhancing blood circulation in the brain and improving memory.
Thanks to the minerals and active ingredients in pomegranate such as calcium , pectin, potassium, beta-carotene, blood flow to the brain is increased, the functioning of the nervous system is optimized, thereby improving and promoting cognition. user's knowledge and memory.
Improve heart health
Potassium is a mineral that helps dilate blood vessels. The abundant potassium in rattan reduces blood pressure significantly as well as helps reduce pressure in blood vessels, arteries and the cardiovascular system.
Control blood sugar
According to a few recent studies, rattan fruit soaked in vinegar will produce a high amount of polyphenols, which helps to reduce sugar as well as lipid composition in the blood of diabetic patients.
In addition, drying rattan bark and using it to make tea helps the body regenerate cells in the pancreas, combined with pterostilbene found in rattan will help control sugar effectively.
The high amount of potassium in rattan helps to reduce blood pressure significantly
Helps to lose weight, increase energy
Rattan helps maintain energy for the body throughout the day and effectively lose weight thanks to its rich carbohydrate and fiber content. Using rattan peel to drink tea also has the effect of losing weight.
Enhance overall health
Rattan fruit contains minerals and vitamins that help maintain optimal and effective body functions.
The powerful antioxidants in rattan fruit such as flavonoids have the effect of preventing the destruction of cells and tissues as well as preventing the risk of hemorrhoids , cancer caused by external agents and children's daily living habits. People.
Good for pregnant women and babies
Based on the nutrients in rattan and the benefits of rattan mentioned above, rattan is suitable for both pregnant women and fetuses. Because of the abundant content of vitamin A, calcium, fiber... are essential minerals for the health of pregnant women and good for the development of the fetus.
Good for skin
The content of vitamin C and natural antioxidants in rattan gives you a smooth and rejuvenated skin. In particular, vitamin C will help skin become bright and produce collagen to help skin not sag.
How to eat Thai rattan
The right way to eat rattan fruit is to peel off the skin, remove the thin film surrounding it, and eat the white flesh
There are many types of rattan, Thai rattan is one of them and is popular with many people. Although Thai rattan has an ugly appearance, jagged with thorns, it is attractive because of its sweet and sour taste accompanied by a very special mountain flavor.
After peeling the rattan, you will see the yellow inner part similar to the jackfruit, with single or double fruits sticking together. There is a very thin film around the fruit that can be eaten or you can peel it off to see the white, shiny surface of the rattan that looks very nice and attractive.
Thai rattan fruit is also quite picky eaters similar to durian. People who try Thai rattan for the first time often wince because the taste is very sour. The next time you eat, you will have a completely different experience, the sour taste is no longer harsh but slowly softens. Because this is a fruit with a lot of water, you will feel the true taste of wild fruit such as sour, slightly pungent, sweet and very strange. The sweet and sour taste mixed with a light aroma makes people want to eat one fruit after another.
You can eat Thai rattan in the original way or there is another way to eat it is to dip in salt or shake with salt, shrimp and chili to stimulate the taste. However, each person will have a different way of eating rattan, some people like to eat rattan without dot to feel the sour taste, others like to eat rattan with salt because of its rich taste. Some people also find rattan tastes like custard-apple, custard-apple, cherry… Either way, rattan fruit is only suitable for people who like to eat sour, eating a lot will have pain in their teeth.
In particular, when eating Thai rattan, you will feel the subtle aroma of jasmine and lily.
If anyone who has tasted rattan for the first time has not yet felt the delicious taste of this fruit, try eating the rattan fruit as instructed in the article a few more times until you see a mild pungent, sour, then sweet taste. slowly, gradually you become addicted.
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