Is eating flour fat? How to eat flour without worrying about fat

Do you like to eat foods made from flour but are worried about eating flour? To know how many calories in flour, eat flour to gain weight, see the answer in the article below.

Wheat flour is the raw material for making delicious cakes such as bread, Doraemon donuts, dumplings… In light meals, bread made from flour is chosen by many people to reduce hunger or replace the main meal if they want to reduce it. weigh. However, not everyone knows whether eating a lot of flour is fat.

How many calories does flour contain?

Wheat flour is the finished product of finely ground wheat, which is white in its pure form and very fine. The types of flour on the market are very diverse, with their own characteristics and different nutrient content. According to analysis, 100g of whole wheat flour contains 340 calories, higher than the calories in 1 cup of white rice. Experts rate flour as high in calories compared to many other foods.

Calories in 100g of flour are more than calories in 1 bowl of white rice

Is eating flour fat?

With such a calorie level, will eating flour gain weight? This depends on the type of flour and how you use it. Wheat flour can be combined with sugar, milk and other ingredients to make dishes. Using flour in the way of making cakes, greasy donuts will increase calories and cause weight gain. Eating too many flour-based foods also makes you fat.

Many scientific studies have determined that eating flour can cause fat and even obesity. According to research at Johns Hopkins Hospital (USA), wheat flour is high in carbohydrates. In 100g of flour, there are 72g of carbohydrates. It converts quickly to sugar and causes fat accumulation. According to a study at Harvard University, rats that ate refined flour had a high glycemic index and accumulated a lot of body fat.

The question of eating flour or eating wholemeal bread has not been analyzed by experts as possibly fattening. Eating flour is not good for anyone who wants to lose weight or control weight. So should you completely cut out flour from your weight loss diet? Starch in flour provides energy for brain cells, red blood cells. You can still use flour but with the right dose and scientific processing.

The question of eating unanswered flour with fat can cause fat

How to eat flour without getting fat?

Wheat flour is mainly used to make cakes. Using flour, you should note the following to be able to add starch without causing weight gain.

• Do not use flour with sugar, milk or other high-calorie, greasy ingredients that can cause fat.
• Process flour into frugal dishes that combine low-calorie ingredients such as: Whole grain bread, whole wheat bread, oat bread for weight loss .
• If you eat fried bread with grease, you should eat it no more than 2 times a week, only 1-2 small pieces each time.
• Eat flour-based foods in the morning or afternoon to burn calories through exercise. Avoid eating flour in the evening before going to bed.
• Increase the addition of foods rich in vitamins and fiber to help reduce fat accumulation, combined with weight loss exercises.
• Use whole wheat flour instead of refined flour. Whole wheat flour contains 10.7g of fiber per 100g of flour, while refined flour has almost none.

Eating flour in a scientific way will prevent weight gain

Some benefits of eating whole wheat flour

With a scientific way of eating, whole wheat flour is less likely to cause weight gain and can bring health benefits. Here are the top 3 benefits of whole wheat flour.

Good for the gut

According to nutritional recommendations, women need 25g of fiber/day, men need 38g of fiber/day. Eating whole wheat flour meets high fiber needs. Every 100g of whole wheat flour contains 10.7g of fiber. Fiber is a food source of beneficial intestinal bacteria, enhancing the digestive process. Fiber also stimulates intestinal contractions and expels waste.

Immune booster

Nutritional composition of whole wheat flour contains many antioxidants such as: ferulic acid, lignan, alkyl resorcinol, lutein, thiamine. They fight the aging process of cells, increase the body's ability to protect against disease-causing free radicals. According to many scientific studies, antioxidants can reduce the risk of heart disease and prevent cancer.

Prevent diabetes

The rich fiber content in whole wheat flour is very good for people with diabetes. Fiber helps regulate glucose and insulin in the body, reducing harmful cholesterol. Scientific research on a high-fiber diet shows that it is effective in reducing insulin and blood sugar, and improving type 2 diabetes .

The fiber in whole wheat flour is good for the digestive system and regulates blood sugar

What to eat good for weight loss?

Instead of worrying about whether eating flour is fat, you should choose foods that are low in calories and have the effect of burning fat if you want to lose weight. You refer to 3 foods to help you lose weight healthy and effective below.

Chia seeds: Contains a lot of omega-3 and omega-6 that are beneficial for burning fat. Chia seeds easily create a feeling of fullness thanks to their ability to absorb water and expand. Each gram of chia seeds absorbs 25ml of liquid. Eating 1 tablespoon of chia seeds and drinking a glass of water will relieve hunger, limit snacking.

Sweet potatoes: Can be used for breakfast or snacks to increase satiety, reduce appetite. In 100g sweet potato contains 85.6 calories and 20.1g carbs. The calorie content of sweet potatoes is not much, the carb component is also in the slow metabolizing group, so the body does not completely absorb the calories.

Apples: Instead of eating bread flour to reduce hunger during the day, you should eat 1-2 apples. Apples are very low in calories but rich in vitamins and fiber that are good for weight management. In an apple, there is 85% of water, which helps to fill the stomach quickly, so it will reduce snacking.

You can eat 2-3 apples a day to lose weight

The answers about eating flour with fat have helped you know how to use flour more scientifically. Safe and effective weight loss, you can refer to functional foods for weight loss , fat burning. In addition, you should combine movement or exercise to help tighten muscles and keep skin smooth after losing weight.