After eating, what should and should not be done to digest well and help the body slim down?

After eating, what to do to improve the digestive system and slim body is always a common concern of many women. So how can we avoid the phenomenon of big belly or affecting the digestive system after eating?

After eating is a time when it is easy to make the body feel full and tired if you do not know how to relax, this easily makes the body uncomfortable, affects the digestive system and causes excess fat accumulation. in the abdomen. Find out what to do after eating below to keep your body well taken care of.

What to do after eating?

Gentle exercise

Many people wonder what to do after eating? To control fat accumulation, you can practice some gentle movements combined with regular breathing after eating. Some comfortable yoga moves are also an appropriate choice.

You can try Adamantine, a suitable yoga pose after a meal. This move focuses on stretching the upper body, especially the abdomen. That helps with your digestion.

Massage

To lose weight and reduce belly fat, after eating you can gently massage in the abdomen. According to research, massaging the abdomen with essential oils with a frequency of 5 days a week can help reduce fatty tissue in the abdomen and waist.

In addition, the massage process also helps to increase blood circulation, improve metabolism and tone muscles.

What to do after eating? Gently massage the abdomen to prevent the formation of fat tissue

Walk

One way to help you digest better, lose weight more effectively is to walk. Relaxing walking not only helps the body move but also is a light-intensity cardiovascular exercise.

Healthy desserts

If you have a habit of having dessert after a meal, you need to pay attention to choosing the right dish. High-sugar desserts are the cause of rapid weight gain.

Instead, use healthy foods such as: Lemon tea, unsweetened yogurt, fresh fruit, etc.

Healthy dessert with delicious fresh fruits

Things not to do after eating

Lie down, sit after eating

What to do and what not to do after eating? If you sleep right after eating will bring some harm to the health of the body. In addition to putting pressure on the diaphragm in the abdomen and cardiovascular system, going to bed after eating also creates excess fat under the skin of the abdomen, causing belly fat to accumulate due to slow digestion of food.

Lying on your stomach after eating is also a cause of pressure on the abdomen, compressing the stomach and causing abdominal pain and discomfort. When you wake up, you will feel tired, even have a feeling of indigestion or bloating. Instead, sit with your back straight, with a chair behind you to help shape your back and spine. Do not bend your legs, sit down on the table or you should get up and walk gently.

Eat sweets for dessert

What should you not do after eating? Confectionery and some sweets are the leading cause of obesity and excess body fat accumulation. Because confectionery and sweets contain a lot of sugar and large calories.

Therefore, you should give up the habit of eating desserts with sweets if you do not want your breasts to get bigger and bigger.

Drinking too much water

This is also understandable because when you have just finished eating, drinking too much water will make the abdomen stretch, cause discomfort and slow down the digestive process of the stomach. Slow digestion of food will produce excess fat in the body. Therefore, it is best to only drink enough water after eating to ensure the health of the body.

Limit drinking a lot of water after eating, especially in the evening

Drink too strong tea right after eating

Drinking tea right after eating can often upset your digestion because the polyphenols and tannins present in tea prevent the body's absorption of iron.

Moreover, if you drink tea, it also dilutes the gastric juices in the stomach and causes bad consequences for the digestive system. If you want to drink tea, you need to wait about 1 hour after eating to drink it!

Can bathing after eating cause a stroke?

Bathing after eating or bathing late at night is highly likely to cause a stroke. Many people often have the habit of taking a bath right after eating, this is a bad habit that not only causes belly fat but also has health consequences such as stroke ...

Bathing after eating slows down digestion. When taking a bath, blood will no longer focus on the stomach area, but on the legs and arms. At the same time, bathing immediately after eating causes the body temperature to drop, dispersing the functioning and ongoing digestive activity. To ensure good health, you should only take a shower after eating about 20 to 30 minutes and it is best to take a shower before eating.

Do not take a bath after eating, it can easily cause a stroke and affect your body's health

The above good habits to answer the question of what to do and what not to do after eating will help you protect your health, help you lose weight effectively, and help your digestive system work better.