Can you eat yogurt as a vegetarian? Types of yogurt for vegetarians

Yogurt is made from raw milk and natural fermentation, so yogurt contains many nutrients such as protein, fat, minerals and vitamins, especially probiotics, which are good for the digestive system. Therefore, many people who are just starting to become vegetarian wonder if they can eat dairy products? Can you eat yogurt as a vegetarian?

Many new vegans worry about whether or not they can eat yogurt when it is a favorite snack or dessert. Let's answer this question through the article below and suggest suitable plant-based yogurts for a vegetarian diet.

Can you eat yogurt as a vegetarian?

Eating or drinking eating yogurt is a favorite dish of many people. In particular, yogurt contains many beneficial bacteria for intestinal health , which is recommended by nutritionists to use regularly. However, when starting a vegetarian diet, you must follow the rules about what foods are and are not allowed. In particular, milk and dairy products always receive a lot of attention from vegetarians. There are 5 popular forms of vegetarianism in the world. Each form has different regulations on what food sources can be eaten. Here are 5 forms of vegetarianism that you can consider whether raw milk and yogurt are allowed. 

• Vegan : The rule of the vegan group is to use only plant-based foods. Therefore, food of animal origin is strictly prohibited. Fresh milk and yogurt both belong to the food group of animal origin, so they should absolutely not be eaten during the vegan diet. 
• Vegetarian with eggs: Under this vegetarian diet, vegans cannot eat meat, seafood, or dairy products. But you can still eat eggs and egg-based dishes. So with this form of vegetarian you cannot eat yogurt. 
• Dairy vegetarian: Contrary to egg vegetarian, this form of vegetarian you must abstain from animal meat and eggs. For milk and yogurt you can add to your diet.
• Vegetarian with eggs and dairy: Except for fish and meat, those who follow this form of vegetarianism can eat yogurt, dairy products and eggs normally.
• Semi-vegetarian: You just need to avoid eating animal products, eggs and dairy during fixed fasting days. On non-vegetarian days you can eat normally.

With different forms of vegetarianism, there are regulations on what foods can and cannot be eaten. Whether vegetarians can eat yogurt has been explained in detail above. In short, people who follow a vegan, vegetarian diet with eggs cannot eat yogurt. As for those who follow the form of a dairy-free vegetarian, an egg-and-milk vegetarian and a semi-vegetarian can eat yogurt.

Vegetarian can eat yogurt is a common question among vegetarian beginners

Plant-based yogurt substitutes for animal-based yogurts

In addition to animal-based yogurts, vegetarians can refer to a variety of plant-based yogurts. Plant-based yogurt still ensures the same nutritional value as yogurt made from cow's milk and goat's milk,... 

Soy yogurt

With the main ingredients being soybeans and soy powder, soy yogurt is very healthy. People who are allergic to animal milk or are vegetarians can use soy yogurt. In terms of nutritional value, a jar of soy yogurt is equivalent to a jar of yogurt from animal milk. Because it is made entirely from soybeans, to ensure health, you should choose whole, firm soybeans. Plant-based yogurts are high in sugar and saturated fat. Therefore, you should not use it regularly in your meals to protect your health.

Healthy soy yogurt is suitable for people with cow's milk allergy and vegetarians

Yogurt from coconut

This is the most popular plant-based yogurt product today. Made from pure coconut milk and some other additives. Coconut yogurt is greasy, fragrant and easy to eat, suitable for vegetarians and the elderly. Vegetarians can eat coconut yogurt instead of dairy yogurt. 

Almond Yogurt

Almond yogurt is made from almond juice and other additives. This is considered a food that should not be missed for vegans. Almond yogurt is rich in vitamins A, C, D and healthy minerals. In particular, using almond yogurt regularly will also help the heart. This is a vegetarian product that is widely used by many people with delicious taste and easy to eat. 

Cashew yogurt

Cashew yogurt is a vegan alternative to animal yogurt. With nuts rich in protein and magnesium, it is very good for the digestive system. With a delicious, greasy taste but also easy to make. Vegetarians can make cashew yogurt at home to ensure hygiene and good health.

Cashew yogurt is a popular vegan food today with its aromatic, fatty taste and many nutrients.

Note when using plant-based yogurt for vegetarians

Although plant-based yogurts are completely vegan and offer high nutritional value, these products are still being studied for their nutritional value. Nutritionists have not proven that the energy source of plant-based yogurt is the same as that of animal-based yogurt. At the same time, the selection of raw materials must be supervised and ensured according to organic standards to ensure the highest level of health and safety. However, the plant-based yogurt products on the market today are pretty much handcrafted. Therefore, you should be careful when purchasing and using the product. 

So, based on the vegetarian information, can you eat yogurt , hopefully you know you can eat yogurt in any vegetarian form. You should carefully study the food guidelines in your vegetarian diet to avoid eating foods that are not allowed. In addition, the vegetarian yogurt suggestions above will help you find the right product for your vegetarian needs.