How many calories in filtered water? Benefits of filtered water for humans

The body needs to be replenished with filtered water every day because of the essential benefits that this drink brings. So how many calories are in plain water, and is it true that drinking plain water can help you lose weight?

Filtered water is an extremely important element that participates in many important functions that help sustain human life. Although filtered water brings many basic and important benefits to the body, few people know how many calories in filtered water and how the nutritional components in filtered water are. Let's find the answer to the above question through the article below.

How many calories does filtered water have?

Water is an indispensable element, accounting for about 70% of body weight. Meanwhile, calories are loaded into the body through 3 main sources of nutrients including carbs, fat and protein. However, nutritionists said that the composition of water does not contain the above 3 nutrients. Therefore, filtered water contains no calories. 

However, in filtered water, there are many kinds of nutrients that are essential for the body's activities. These can be mentioned as calcium, magnesium, sodium, zinc, copper, ...

Specifically, according to research, drinking enough 2 liters of water per day can help adults meet 8 - 16% of calcium needs and 6 - 31% of magnesium needs that the body needs for each day. In addition, in the United States, water is also added with fluoride content to limit tooth decay. Therefore, make sure you drink enough water so that your body is replenished with the necessary minerals.

Filtered water does not contain calories but is very important for humans

Does drinking a lot of water make you fat?

For many people, whether drinking a lot of water can cause weight gain is still an unanswered question. 

Some people believe that drinking a lot of filtered water will cause the body to retain water, which in turn leads to weight gain. However, in fact, water contains no calories and does not make you gain weight. It is possible that improper diet, exercise, and rest have caused you to have this mistaken thought.

According to research, when absorbed into the body, then water can temporarily increase our weight. However, after completing the task and being eliminated to the outside, our body still returns to its normal state. 

Moreover, many studies have shown that drinking water properly can help burn calories. Many people can effectively lose weight by drinking filtered water. Specifically, a study conducted in 2014 showed that people who drank ice and water at room temperature both showed an increase in the body's energy burning. As a result, they burned 2-3% more calories than people who did not drink water within 90 minutes.

Even when the body is at rest, water is still capable of burning calories effectively. In particular, when drinking ice water, the body needs to spend more energy to warm the water and then digest it, thereby burning more calories. 

Therefore, it can be affirmed that drinking enough filtered water every day not only does not cause fat, but on the contrary can also help lose weight, burn excess fat and calories effectively.

Drinking plenty of filtered water also helps burn fat and aids in weight loss

What are the health benefits of filtered water?

As mentioned above, in filtered water does not contain calories but contains a large amount of minerals such as calcium, magnesium, sodium, zinc, copper,... These are minerals that are essential for the growth and development. daily activities of the body. 

Although drinking water is not enough to meet 100% of the body's needs with the above minerals, filtered water is still an indispensable source of nutrients for a healthy body.

Filtered water helps to purify the body

Every day, through the activities of the excretory system, sweat glands, ... water will proceed to eliminate toxins in the body to the outside. Without the action of water, this elimination will certainly be hindered, causing harm to the body's health. 

In addition, if the body lacks water, because it has to retain water, the functioning of the kidneys will also be affected, the digestive system cannot function smoothly. In the long run, it can lead to a higher risk of kidney stones . 

Improve skin

Water makes up a large proportion of the composition of the skin. Therefore, if the body lacks water, you will notice wrinkles, dry cracks on the skin.

When well-hydrated, the skin tissues are filled with water, and the skin also easily removes toxins through sweat glands. As a result, the skin will be smoother, plumper and more vibrant. In addition, when the skin is sufficiently hydrated by drinking water, the appearance of sebum will be limited, thereby preventing bacteria accumulation and acne formation.

Drink lots of water to keep your skin soft, supple and more vibrant

Helps burn calories, lose weight

As mentioned above, studies have proven that drinking enough water actually helps the body expend more energy, even when the body is in a state of rest. As a result, water helps promote calorie burning and supports women who are in the process of losing weight. 

However, you should also note that drinking too much water, exceeding the body's necessary threshold will also put pressure on the kidneys because this organ has to work too hard to eliminate excess water from the body. 

Good for mental health

Water makes up 70-80% of our brain tissue. Without adequate water supply, our mind easily falls into a state of stress, fatigue and not alertness.

Also for this reason, when studying, working, or being too stressed, you are often advised to drink a few sips of water to feel comfortable again.

Good for muscles

Water is an indispensable ingredient in the process of building and repairing muscles. Specifically, water acts as a lubricant to help muscles and joints work more flexibly, smoothly and efficiently. 

If you are on a relatively harsh training regimen and are easily dehydrated, electrolyte drinks containing a higher ratio of sodium to potassium will better support you in the recovery process and limit excessive water loss.

Note that, when exercising vigorously, the body sweats a lot, the breathing rate is rapid, you should not drink too much water right away, because it can cause lung compression and stroke . Instead, drink a little in small sips or wait a while for your body to settle down and then add more water.

Above is some useful information that SignsSymptomsList has compiled to help you better understand how many calories in filtered water and the benefits that this drink brings. To learn about functional products and herbal teas that help cleanse the body and lose weight healthily, you can refer to more products on sale at SignsSymptomsList.